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4. MUSCULAR
ENDURANCE

6. BODY
COMPOSITION

9. PHYSICAL FITNESS
- Ability of the body’s
system to function efficiently
effectively to allow you to be
healthy.

11. PHYSICAL ACTIVITY
- Bodily Movement
produce by skeletal expenditure
of energy.
Ex, walking , stair climbing and
etc

13. PHYSIOLOGICAL
FITNESS
-relates to the higher level of
habitual physical activity.

14. PHYSICAL
FITNESS
Health Related
Fitness
Skill Related
Fitness

16. 1. CARDIO VASCULAR
ENDURANCE
- Ability of your heart, blood
vessels, lungs and blood to deliver
oxygen and nutrients to all your
body’s cell while you are being
physically active

17. 2. MUSCULAR ENDURANCE
- Is a muscular training exercise to
perform repeated exercise with out
getting tired.

18. 3. MUSCULAR STRENGTH
- Is the most considered component
among all components of physical
fitness.
- It is ones ability to lifted weights.
- The amount of force that can muscle
apply in a given contraction.

19. 4. FLEXIBILITY
- Ability of the joints to move
through their full range of
motion.

20. 5.BODY COMPOSITION
- Refers to the ratio of lean body
tissue (muscle) to body fat tissue.

22. 1. AGILITY
- The ability to shift ones body in
different directions quickly and
efficiently.

23. 2. BALANCE
- The ability of the body to
maintain stability in static or when
moving while resisting the force of
gravity.

24. 3. COORDINATION
- Ability to use the senses
and movement of
different parts of the
body to develop smooth
and precise movement.

25. 4. REACTION TIME
- The ability to react and make
decisions quickly.
Ex, passing and catching

26. 5. SPEED
- The ability to perform
successive movements of the
same pattern in shortest period
of time.

28. PERFORMANCE TASK:
•MAKE A ROUTINE EXERCISE
MINIMUM OF 20 MINUTES