2. What is the Secret to Building
Healthy Habits?
Make sure to:
Plantiny changes that you
are confident you can do
Follow
your progress and
reward yourself (in a healthy
way!)
3. A new way to build healthy habits uses the
comfort zone and strengths of your individual
personality!
4. Your Personality Type Affects
How You:
Are motivated to make a new habit
Learn skills needed to do the new habit
Experience the world to support the habit
Arrange your world to fit the habit
Follow your progress
5. Motivation to Change
Are you motivated by what is
personally important and your
deeply held values…
Or by what makes logical sense
and can be organized into a
system?
6. Learning New Habit Skills
Do you prefer to learn through
direct experience and step-by-
step instructions...
Or by first seeing how the habit
fits with the vision for your life and
your insights about what will work
best?
7. Choosing Healthy Activities
Do you prefer activities that
allow you to reflect on familiar
activities and repeat them…
Or do you prefer to explore new
possibilities along the way?
8. Following Progress
Do you enjoy tracking data and
analyzing trends—for example,
number of steps walked and
calories eaten…
Or focusing on how your
progress is affecting and
involving others?
9. Planning and Scheduling
Do you prefer a plan that
lists specific activities and
has a schedule…
Or a plan that allows for
several options to reach
the same basic goal and a
flexible schedule?
10. To Sum Up…
Consider building health
habits by focusing on your
personality strengths!
Making change this way
can feel more comfortable
so that a new healthy
activity becomes automatic
—a health and happiness
habit!
HealthType™ can help
you do this!
Best wishes for your habit
change success!
