Basic module of activities distinguished by daily time split to achieve quality of life

1. Basic Module- Time split daily
activities to achieve quality life

2. What is quality life and wellness?
Wellness is nothing but state of social, mental,
emotional and physical health.
Quality of life

3. Wellness
Exercise
Diet
Recreati
on
Sleep
Fundamentals to achieve quality of life
based on daily schedule

4. Time Activities
Early morning
6:00-9:00hrs
Wake up, practice meditation or breathing techniques, stretch and
exercise as required. Make sure you hydrate enough and have a
good breakfast packed with nutrients.
Mid morning
9:00-12:00hrs
Do your leisure or commercial work. If you’re at home can indulge in
doing chores. Have light snacks on the go or detoxify your body
with by having some liquid.
Generalized time split basic module w.r.t sleep,
exercise, diet & recreation might vary from person to
person depending on their life goals and achievements.

5. Time Activities
Afternoon
12:00-14:00hrs
Continue with your productive work you're doing. Stretch in
between. Have nutritional packed lunch during break.
Mid afternoon
14:00-16:00hrs
Rest for a while probably 30min to 1hr of nap or sleep. Discuss
some healthy issues or interesting topics with your friends or
colleagues. Look for some entertainment on television.
Table continued………

6. Time Activities
Evening
16:00-19:00hrs
Have some snack or beverage. Participate into recreational
activities such as any game or sport individually or with your
acquaintances. Additionally you can try & explore your hobbies.
Night
19:00-23:00hrs
Again have post activity meal or dinner packed with nutrients make
sure you eat 2-3hrs before sleep. Get into some chores or spend
time with family. Complete your given tasks and schedule your
activity for next day. Go to sleep or can go to parties sometimes.
Table continued……

7. Thank you