This document discusses SMART goals and provides examples of goals that are and are not SMART. It explains that SMART goals are specific, measurable, attainable, action-oriented, rigorous, realistic, results-oriented, and timed. Goals like "I will be a better student" are not SMART because they are vague. However, the goal "I am going to lose 5 pounds by Thanksgiving by not eating after 8 p.m, running at least one mile daily except Sunday, and only having one portion at dinner" is SMART because it specifies what, how much, by when, and the actions to be taken.