2. Stepping on the scale daily is an effective
strategy for maintaining your weight loss. If
you catch your weight increasing, you can
easily take action to get back to where you
want to be. That action can be as simple as
trimming your portion sizes or skipping a
dessert every now and then.
3.
4. Losing weight is a difficult task, and it can
get hard if you’re a lone wolf. Find your
pack! Try to team up with family, friends
or co-workers, set weight goals, workout
together and more! If you’ve been losing
weight with the help of a dietitian or
personal trainer, keep checking in with
them every once in a while to make sure
you’re still on the right track!
5. Find a workout buddy
for these reasons:
1. You are less likely to skip out because you
have already scheduled a session together.
1. If you get tired they can help to motivate you,
whereas if you are alone, you may be more
prone to quit for the day.
1. You can explore new exercises together so you
are not always doing the same thing by
yourself.
6.
7. Maintain Your Weight Tip
● Don’t skip out on cardio!
○ Cardio exercises have awesome
benefits like:
■ Improved Heart Health
■ Increased Metabolism
■ Improved Recovery Ability
■ Reduced Stress
■ Temporary relief from
depression and anxiety
8.
9. Maintain Your Weight Tip
Eat breakfast. Eating a healthy breakfast starts your metabolism much
like turning a key starts your car. The earlier you start your metabolism
the more calories you will burn throughout your day. This will help to
regulate hunger and help you avoid eating late at night.
10.
11. Partner Leg Lifts: Start by having one
partner lay on the floor and the other
partner standing. The partner lying on the
floor should grip onto the other person’s
ankles and lift their legs in the air toward the
standing partner’s hands. The standing
partner should push the other person’s legs
back down toward the floor and repeat!
Need an idea about a
workout to do with a
friend? Try this:
