Lose The Belly Fat - Myth or Reality

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http://futurevisionaffiliates.com/weightlossinfo :: Everyone wants to lose the belly fat but are not getting the results they thought of! These Weight loss 4 E's will definitely help you get the results you need...









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Lose The Belly Fat - Myth or Reality

  1. 1. Want ToLoseBelly FatbutLackIdeas ?Learn 4 E’s For Weight Loss
  2. 2. According toseveral smartweight lossexperts,dieticians andeven doctors,"losing weightis 90%mental”.
  3. 3. SetYourGOALSAndEvaluateReasonsToLose Weight
  4. 4. EvaluateReasons
  5. 5. Do YouWant ToLookGood?
  6. 6. Do YouWant ToBeHealthy?
  7. 7. Do You WantTo Be AbleTo Walk /Run / Ski /Bike / Hikeand/orSkate?
  8. 8. Do YouWant ToGet OffYour BP /Diabetes?
  9. 9. Do You Want To Sleep Better?
  10. 10. Do You Want To Feel GoodAbout Yourself?
  11. 11. 1st E – Educate Yourself
  12. 12. Keep a Journal To TrackSuccess will take time and patience is necessary.To stay motivated, be accountable
  13. 13. when toeat, how toeat andhow muchto eatFood Eatenlearn aboutwhat to eat,
  14. 14. Exercise DoneCreate a timeline. Howlong will you giveyourself? – TrackEverything
  15. 15. Thoughts andFeelingsWhat changes do youhave to make toachieve your goal?
  16. 16. ANDWeekly WeightsTrack Everything…
  17. 17. 2ndE–EatRight
  18. 18. Accordingto provenweight lossadvice,habits arehard tochange
  19. 19. Think about the healthy habits thatneed to be used
  20. 20. Drink plenty ofWATER
  21. 21. Eat a lot of greenleafy vegetables
  22. 22. Eat a lot ofCITRUS FruitDon’t skip meals, especially the breakfast. Eat less but frequently
  23. 23. 3rd E - Exercise
  24. 24. Concentrate on exercise YOUenjoy
  25. 25. Walking is theBEST Exercise…Walk Daily.Whenever YouCan…Where ever YouCan
  26. 26. Yoga,Meditationmakesexcellentalternativesfor WeightLoss
  27. 27. 4th E - Entertain
  28. 28. Enroll in anew style ofdance classthat soundsinteresting
  29. 29. Load up aniPod withfun,energizingmusic andgo for arun
  30. 30. Make aPLAN,Follow TheRules andSee TheChange…http://futurevisionaffiliates.com/weightlossinfo
  31. 31. Visit For More Info:http://futurevisionaffiliates.com/weightlossinfo

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