KC12: How I End Each Day Of My Life In The Evening - Practices, Routines & Rituals http://kelvinchan.org/kc12-end-day-life-evening/ #KC12 #How #End #EachDay #MyLife #Evening #Practices #Routines #Rituals #Success #Inspiration #Purpose

2. A lovely morning,
afternoon or evening
to you…

3. Depending on the time
you’re listening to this!

4. In the last episode,
I shared how…

5. I PERSONALLY start each
day in the morning

6. And how some
others start theirs

7. If you have yet to
listen to it…

8. I would strongly
encourage you to do
so before this one

9. Now in this episode, I
will share with you…

10. How I end each day
in the evening

11. What I do, my simple
routine, etc

12. While many are
beginning to…

13. Get their morning routine
more empowering

14. It’s also important to
have a great routine…

15. Just before you
sleep at night

16. As they say…

17. It’s not just how
you start…

18. But also how
you finish

19. This DEFINITELY
& CERTAINLY
applies here

20. Now a lot has already
been said in the last
episode so…

21. I’ll keep this particular
episode really brief

22. And dive straight into my
USUAL evening routine

23. Each evening…

24. I invest time with
my children

25. Either playing or talking
with OR teaching them

26. Once they’re pretty
ready to sleep…

27. The lights will
be turned off

28. And together with
my lovely wife

29. We’ll pray over ourselves
& our children

30. Recount the day and / or
tell them a bedtime
story or two

31. Creativity comes
into play here

32. Remember the lights are
already turned off? :)

33. And in the last moments
before they fall asleep…

34. Or perhaps fallen
asleep already

35. We’ll sing a
lullaby or two

36. I’ll then write my goals
down on my journal

37. Review my week’s
priorities

38. Decide & pen down
my top 3 priorities
for the next day…

39. Including any other major
task I’ll be doing

40. Once that’s done, I’ll have
a simple time of…

41. Reviewing & reflecting
upon my day

42. This might include
thinking about…

43. How to further
develop myself, my life
& my businesses

44. Which has caused
me to sit up excitedly
on many a night :)

45. I will also take time
here to feed myself

46. Not with physical food…
but “mental food”

47. Either watching an
educational video

48. Listening to
an audio

49. Or reading a physical
book, an eBook on my
Kindle Paperwhite
or an article

50. Occasionally…

51. I’ll get more work done
depending on whether I’m
heavy with projects

52. As a final thing…

53. I’ll head to the
bathroom

54. Get my teeth
brushed

55. My tongue
scraped

56. My feet
washed

57. And head
for bed

58. Turn flight mode
on for my phone

59. And take a moment
to thank my Lord
for the day

60. Before I lull myself
to sleep

61. And just to give you
a sense of time

62. After my kids
are asleep…

63. It will be around
1 - 2 hours before
I head for bed

64. As we close
this episode…

65. Just want to remind
you as before that…

66. What’s right for
me in terms of my
specific routine

67. Is most likely not
the best for you

68. So you’ll need
to experiment
and explore…

69. To see what’s useful
in your case

70. Again, do give a fair
amount of time to
make it happen

71. For now…

72. Do you have any set
nightly routines?

73. If not, why not
have one?

74. It will assist you from
having decision fatigue

75. And if you already
have one, is it working
out well for you?

76. Think about how you’ll
like to improve upon it

77. And I look forward to
hearing from you @
KelvinChan.org

78. God bless! :)

79. Hey! Thank You For Reading.. =)
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