1. Dear Andy: Photo credit: Kari Sexton (me)

2. Honey, you are a couch potato!!

3. Excuses, Excuses, Excuses…. I’m too tired to go back out once I get home from work I don’t want to work out! Quit nagging me!

4. I see your excuses and raise you one challenge…. Starting Monday night, we are going to take the kids and go for a walk around the neighborhood for 30 minutes every night this week.

5. There is so much I want to do with you in our lifetime. Lots of Dolphins game to go to. Regular exercise will give you more energy to go out with me and also play with our children. It relieves stress and will help you cope with your depression. Photo credit: Kari Sexton (me)