Ways-to-alleviate-insomnia,it is needed for every person

1. Ways to alleviate insomnia
Presented By:
Name: MD. Sagor Sheikh
ID: 22235103382
Section: [09]
Submitted By:
Honorable Jannatul Mawa Sonia
Date: 07/11/2023

2. Insomnia
Insomnia is a sleep disorder that affects millions of people worldwide. It
is characterized by difficulty falling or staying asleep, or waking up too
early. Insomnia can be acute or chronic, and can have a significant
impact on a person's quality of life.
Date

3. Causes of Insomnia
Insomnia can be caused by a variety of
factors, including:
•Stress and anxiety
•Depression
•Poor sleep habits or sleep environment
•Medical conditions such as chronic pain,
asthma, or allergies
•Certain medications or substances such as
caffeine or alcohol

5. Symptom
Insomnia is a sleep disorder th
It is characterized by difficulty
waking up too early and feeling
common symptoms of insomn
•Difficulty falling asleep
•Waking up frequently during t
•Waking up too early in the mo
•Feeling tired or not rested afte

6. The Impact of Insomnia
Health Impact:
Insomnia can have a significant impact on physical and
mental health. It can lead to fatigue, irritability, and difficulty
concentrating during the day. Chronic insomnia has been
linked to an increased risk of heart disease, high blood
pressure, and diabetes.
Social Impact:
Insomnia can also have a negative impact on social
relationships and daily functioning. It can lead to decreased
productivity at work, strained relationships with family and
friends, and a reduced quality of life.
Economic Impact:
Insomnia can also have an economic impact. It can lead to
increased healthcare costs, decreased work productivity, and
higher rates of absenteeism. In the United States alone, the
economic burden of insomnia has been estimated to be over
$100 billion per year.

7. Alternative Therapies for Insomnia
Acupuncture
Acupuncture involves the insertion of thin
needles into specific points on the body. It has
been shown to improve sleep quality and
reduce insomnia symptoms in some
individuals.
Meditation
Meditation and mindfulness practices can help
calm the mind and promote relaxation, making
it easier to fall asleep and stay asleep.
Yoga
Yoga combines physical postures with
breathing exercises and meditation. Regular
practice has been shown to improve sleep
quality and reduce insomnia symptoms.
In addition to traditional medical treatments, there are several alternative therapies that may help
alleviate insomnia symptoms.

8. Prevention of Insomnia
Create a Relaxing Sleep Environment
Make sure your bedroom is cool, quiet,
and dark. Consider using blackout
curtains, earplugs, or a white noise
machine to block out distractions.
Practice Good Sleep Hygiene:
Avoid caffeine, alcohol, and nicotine
before bedtime. Also, limit screen time
and exposure to blue light from
electronic devices in the hours leading
up to sleep.

9. Thank You Everyone