Caring for your hair, mouth, and skin

2. 1.Do not eat foods that are too hot or too cold. These can
hurt your tongue and teeth.
2.Avoid eating to much sweet foods.
3.Brush your teeth after every meal, or at least two times a
day. If you cannot brush your teeth after eating, rinse
your mouth with water.

3. 4. Always floss your teeth before sleeping. Dental floss
is a special kind of thread used to remove food and
plaque from parts of your teeth. Plaque is a colorless
film on teeth formed by and contains germs.
5. Go to the dentist at least two times a year.

6. SCABIES AND
PEDICULOSIS
Scabies is caused by small creatures called mites.
A sign of scabies is itching, which is worse at night. It also causes
rashes on the hands, wrists, arms, and stomach area.
Scabies an be treated by a medicine applied correctly to the body.
To keep from getting scabies, always keep yourself clean, always
use clean personal items such as clothes, beddings, and towels.

7. Pediculosis is a condition when the human body and hair is
infected with small insects called lice.
An itchy scalp is the first sign that a person has head lice.
You can avoid getting pendiculosis by keeping your hair clean
through regular bathing. Avoid physical contact with the infected
persons.
SCABIES AND
PEDICULOSIS