module 3 about giving ideas and appreaciating our emotions, and to take care of our mental health, this module is intended for junior and senior high school students to guide to on how to take care of their mental health, especially during the pandemic where many students were affected mentally due for not going out that they need to stay at home,

1. Module 2: Calming down and Appreciating One’s Emotions and thoughts
Objectives:
1. Do the social –emotional Art Choice Board to calm down one’s emotion
2. Complete the gratitude Reflection board
Review:
Last time, we have discussed your routines and feelings during the past few months of pandemic. Today, we shall
focus on how to calm down and appreciating one’s emotions and thoughts by doing the following activities.
SOCIAL-EMOTIONAL ART CHOICE BOARD
Draw a picture
of a time when
you Helped
someone
Build your Dream
school
Draw a picture
of what you love
most about
yourself
Draw a Map of
what your
feelings looked
like today?
Make a worry
Doll to whisper
your worries to
Write or draw
your top 5
wishes.
Draw a picture
of something you
want to change
in the world
Invent your own
Question
Write or draw
messages of
kindness your
neighbors
Draw yourself
as a super hero
what super
powers do you
want most right
now?
Draw something
that’s hard.
Keep trying even
when it gets
Challenging
Create a comic
strip that shows
a day in the life
of remote
learning (Module)
How do you feel
right now? Make
an artwork of
colors and
images that come
to mind.

2. Analysis
Emotional awareness helps us know what we need and want. It helps us build better relationships. That’s
because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve
conflicts better, and move past difficult feelings easily.
Some emotions feel positive, like feeling happy, loving ,confident, inspired, cheerful, interested, grateful or
included. Other emotions can seem more negative-like feeling angry, resentful, afraid, ashamed, guilty, sad
or worried. Both positive and negative emotions are normal. Emotional awareness simply means
recognizing , respecting, and accepting your feelings as they happen. Just like anything else in life, when it
comes to emotions, practice makes perfect! Remind yourself there are no good or bad emotions. Don’t
judge your feelings- just keep noticing and naming them. Be appreciative.
Activity 2: Gratitude Reflections
I am so appreciative of:
I value learning these difficult lessons:
I am glad I can:
I love these things about myself:
I am grateful for these
relationship:
I saw these beautiful things today:
The best experienced of my life
have been:
The best part of my day was: