You spent hundreds on a fitness tracker like the FitBit, Garmin, or Apple Watch. Yet, you aren't meeting your exercise goals. Find out the pros and cons of fitness trackers, and how to really get fit.

1. Does a Fitbit Make you Fit?
Jenn Espinosa-Goswami, MAL, Lifestyle Coach

2. Fitness
Trackers
FitBit
Garmin
Apple Watch
Pedometers

3. Conquer Sitting Disease
The average person sit between ___ and ___
hours a day

4. Who am I?
• Former fat girl
• MA in Leadership
• Marathon runner
• Lifestyle coach

5. Benefits of Trackers
Personal
accountability
Convenient
and
economical
Group Suppot
Workplace
Incentives
-- Health Fitness
Revolution

6. Decline
Source: Digital Trends, 2018

7. Your Personal Workout Style
Take the free quiz: https://bit.ly/wostyle

8. Fitness
Defined
“A set of attributes that people have or achieve
that relates to the ability to perform physical
activity.“ – United States Dept of Health and
Human Services

9. Components
of Fitness
Cardiorespiratory
Muscular
Flexibility

10. 1. Cardiorespiratory
Get the
heart rate up
Tired
Breathless

11. 2. Muscular
• Strength
• Endurance

12. 3. Flexibility
Enhances
metabolism
Improves
energy
Get better
sleep
Increase
self-
discipline

13. 5. 30 Days
• Determine the right
exercise for you
• Set your schedule
• Get weekly support for
your progress

14. Next Steps
• Take the Workout Style Quiz
• Set your schedule
• Ask about 30 Days

15. What does
your
Fitness
Look Like?

16. Thank you!
Connect with me
www.weightlesschronicles.com
jegoswam@bweightless.com
651-214-8179