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Resolution solutions

The top resolution is to lose weight or get fit. Find out easy solutions to your boldest health resolutions.

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Resolution solutions

  1. 1. Resolution Solutions By Jenn Espinosa-Goswami Health Coach, MAL
  2. 2. WHY YOU? When eat less and move more doesn’t help
  3. 3. WHO AM I? ✓MA in Leadership ✓Kept off 100 pounds ✓Health coach & speaker
  4. 4. SHIFT #1 - WHY External versus internal motivation Which do you choose?
  5. 5. SHIFT #4- TRUST YOUR GUT Just Don’t Do It- Even if others think you should
  6. 6. GIVEAWAY! ✓Custom meal plans ✓Tailored to meet your specific dietary needs ✓Includes breakfast, lunch, dinner, and snacks ✓No mystery or special foods
  7. 7. SHIFT #6- THE FIFTH ELEMENT This is the single best technique you can start today Based on the Tom Venuto book
  8. 8. YOU ARE NOT ALONE ✓ Losing weight can feel lonely ✓ Seek support ✓ Schedule a free Resolution Revolution call
  9. 9. HUNGRY FOR MORE? Connect with me