February is the month of heart health and love. Yet, if you don't know how to love yourself, how is anyone else going to love you? Practice these 5 ways to show yourself some love.

1. 5 W AY S T O
S H O W
Y O U R S E L F
S O M E
L O V E
J E N N E S P I N O S A -
G O S W A M I , M A L ,
C E R T I F I E D
H O L I S T I C C O A C H

2. A G E N D A
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WHAT IS SELF-
LOVE
LOVE LANGUAGES TIME FOR LOVE

3. I L O V E _ _ _ _ _ _
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4. 5 L O V E L A N G U A G E S
G A R Y C H A P M A N
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5. A C T S O F
S E R V I C E
5

6. Q U A L I T Y
T I M E
6

7. G I F T S
7

8. P H Y S I C A L
T O U C H
8

9. W O R D S O F
A F F I R M A T I O N
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10. B O D Y B L I S S
• Love yourself inside and out
https://bit.ly/bebliss
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11. T I M E F O R
L O V E
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Jenn Espinosa-Goswami
jegoswam@bweightless.com
www.weightlesschronicles.c
om
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