Did you know that the most successful Fortune 500 CEOs already accomplish 5 things by 7 am? Find out the power of an early morning ritual, and how it improves not just your health, but your life.

1. 5 Morning Rituals for a Productive
Day, MAL
Jenn Espinosa-Goswami
By Jenn Espinosa-Goswami

2. Productivity Inc.
Wikipedia: Ratio of
Output to Input
Lifehack: Take pleasure
in the doing, not
completing

3. Not just for the Birds
Daily routines of 500 Fortune 500 leaders
Average leader out of bed by ____________?

4. Who am I?
• Former fat girl
• BA in Global Studies
• MA in Leadership
• Accidental health coach
• Early riser!

5. Benefits of Mornings
Anticipate
problems
Better planners
Lower BMI
More optimistic
More family
time
-- Forbes

6. Early Birds
Women more likely to be early
birds
Over 60 more likely than less than
30
It may be in your genes
-- Medical Daily

7. Executive AM
• “Sharp-minded
analytical capacities
peak in the late
morning or around
noon”
• -- Daniel Pink, When

8. Your Frog
“Eat a live frog first thing in the morning, and
nothing worse will happen to you the rest of the
day.”
– Mark Twain

9. The Miracle Morning
“One of the most life-
changing book ever
written”
Translated into 17
languages
5 rituals to create the
life you’ve always
wanted

10. Why not Habits?
• Habit= a decision that someone
makes at some point, and then
keeps doing without thought
• Ritual= a pattern that is adopted for
reasons that might have nothing to
do with decision making
• -- Charles Duhigg

11. 1. Exercise
Enhances
metabolism
Improves
energy
Get better
sleep
Increase
self-
discipline

12. 2. Meditate
Not religious
Reduces
stress
Improves
memory
Enhances
mindfulness

13. 3. Write
With an old
school pen
and paper
Review
goals, food
journal,
affirmations
Love note
to family

14. 4. Read
For five minutes
Something that excites
you
Not a tablet or phone

15. 5. Eat Breakfast
_____ of
successful
maintainers eat
breakfast
A shake does
not replace a
healthy
breakfast
The power of 3

16. Next Steps
• Change when you go to
bed
• Make your bedtime more
peaceful
• Start with 30 minutes for
30 days

17. Share
your
Rituals

18. Thank you!
Connect with me
www.weightlesschronicles.com
jegoswam@bweightless.com
651-214-8179