Running is an activity the author enjoys that provides both personal and professional benefits. Personally, running helps reduce stress and anxiety while promoting a healthy lifestyle and increased self-confidence. Professionally, running helps build endurance, focus, and the ability to overcome challenges through setting and achieving goals, which allows one to think more deeply and problem solve in different situations.

1. I. SHOW US AN ACTIVITY YOU ENJOY DOING.
TELL US HOW YOU THINK IT CONTRIBUTES
TO YOUR PERSONAL AND PROFESSIONAL
DEVELOPMENT

2. RUNNING IS MY ANSWER!
"Racing teaches us to challenge ourselves. It
teaches us to push beyond where we thought
we could go. It helps us to find out what we are
made of. This is what we do. This is what it's all
about.”
PattiSue Plumer, U.S. Olympian

3. MY RUNNING HISTORY:
I have always run, run with my foot and my mind.
I practised differt sport, football, rugby, and finally i started to train
on long distances, half marathon in the 2010. Everything i put into
the workout reflect what are my foundamentals in life, more you
train and more you obtain. Passion ,hard work and will are
ingredients of my life recipe ,nothing comes easly.

4. RUNNING DEVELOP BENEFITS:
Personal Professional

5. PERSONAL BENEFITS:
Relaxing and streching out your tension, anxiety, depression
pursue a healthy living
Forget about your problems
Lose Weight
Enjoy different scenario, running in different places, contries
Enforce your self confidence, more you train more you achive

6. PROFESSIONAL BENEFITS
Test your will and passion
Endurance and focus, help you concentrate for hours
Overcome Hurdle and challange yourself
Set real and achivable objectives
Help reason and think more deeply in a different situation
Keep on preparing for a better outcome
Free your mind, or contribute to solve issues and problems