1. JUSTINE GROSSO1115 College Dr. GaffneySC29340 | C: (607) 765-0385 | justinegrosso1@gmail.com
SUMMARY
I am a self-driven, motivated and dedicated individual with an entrepreneur mind. My education in
Exercise Science and Strength and Conditioning has allowed me to develop my own systemwithin
training and nutrition. My specialties include managing and coaching in exercise, fitness, nutrition,
strength and conditioning and cheerleading. With my background I have attained a position as the
Director of Intramurals and Summer Camps at Limestone College. During my time at this school I
have taken the program to a whole different level by delegating responsibilities among my workers
and creating a team to improve all aspects of the Intramurals and Summer Camps. I have worked
to rebuild ever part of each program and am constantly researching to help each feature improve.
I believe as a diligent, hard working, and educated person that I am equipped to hold a position as
Manager at Anytime Fitness.
Certifications
ACSM Certified Personal Trainer January 2013
American Red Cross CPR Certified December 2012
USA Weightlifting January 2014
AACCA Cheerleading Safety Education and Risk Management Certification May 2012
EXPERIENCE
Current Director of Intramurals and Summer Camps
Limestone College - Gaffney, SC
 Coordinate all intramurals sports and student events.
 Schedule Intramurals and Fitness classes through IMleagues.com.
 Responsible for creating a weekly schedulefor all workersand interns.
 Manage the fitness center and group fitness programs.
 Plan and manage all summer camps hosted at Limestone College.
Current Assistant Cheerleading Coach
Limestone College - Gaffney, SC
 Assist with running practices and game time preparation.
 Responsible for Choreography at the collegiate level which placed
second at Cheer LTD College Nationals.
 Assist with the recruiting process for High School Seniors.
 Coordinate regular meeting with all athletes to discuss grades,
expectations and goals.
01/2014 to 05/2014 Strength and Conditioning Intern
University of Miami Men's & Women's Basketball & Women's Soccer - Coral
Gables, FL
 Assisted with the implementation and instruction of tri-phasic training
including dynamic warm-ups, flexibility, mobility, fundamental barbell
lifts, plyometrics, and conditioning.
09/2013 to 05/2014 Strength and Conditioning Intern
University of Miami Cheerleading & Dance - Coral Gables, FL

2.  Responsible for assisting in designing and implementing workouts,
establishing performance tests and measures, educating players on
proper nutrition and hydration
 Led workouts including dynamic warm-ups, flexibility, mobility, Olympic
lifts, fundamental barbell lifts, plyometrics, and conditioning
01/2014 to 06/2014 Mobile Personal Trainer
Miller Sports Training and Fitness - Miami, FL
 Traveled to Clients home gyms to work with them1 on 1.
Met with clients up to 2-4xper week.
 Programmed workouts depending on their personal goal.
 Help clients achieve weight loss goals and improve overall strength,
flexibility, physique and nutrition habits.
05/2009 to Current Head Instructor & Speed Staff
National Cheerleading Association – Nationwide
 Traveled all over the US teaching College and High School level
cheerleading teams
 Primarily instructed stunts, pyramids, baskets, jumps, team dances and
cheers.
 Organized and prepared each team for competition at the national
level
 Worked as a staffer for the Spirit of America representing NCA in the 2011
Macy's Day Parade
01/2013 to 05/2013 Personal Trainer & Group Fitness Instructor
Department of Wellness - Stillwater, OK
 Personalized workouts to fit clientele needs.
 Worked with small groups to establish a baseline fitness level, while
assessing their ultimate goals.
 Provided fitness assessments to all new clientele.
EDUCATION
June 27, 2014 Master of Education: Exercise Physiology
Strength &Conditioning/ Fitness Entrepreneurship
University of Miami - Coral Gables, FL
3.8 GPA
May 2012 Bachelor of Science: Exercise Science
University at Buffalo, The State University of N - Amherst, NY
3.27 GPA
Dean's List, Fall 2008
ACCOMPLISHMENTS
Collegiate All- American[August 2010 & July 2012]
This award is given to cheerleaders and dancers displaying superior qualities
in all aspects of collegiate spirit, including leadership, showmanship, and
technique. Recognized by the National Cheerleading Association.
ADDITIONAL INFORMATION
Oklahoma State Cheerleading Small Coed [May 2012- May 2013]
Competed in NCA College Nationals 2013 & place 3rd
Participated on OSU's STUNT team & placed 2nd at STUNT Nationals.
University at Buffalo Cheerleading [August2008- May 2012]

3. Competed in NCA College Nationals 2009, 2010, 2011.
Obtained a position as Captain in Fall 2010 - Spring 2012
Outlaw All Star Cheerleading [September 2009 - May 2012]
International Open Level 5 team
BodybuildingCompetitions
I was responsible for my whole preparation including diet, workout
program, cardio program, posing, and peak week preparation.
International Federation and Physique Athletes [April 19, 2013]
Southern States Classic - Liberty, Missouri
Bikini Class Competitor - Placed 12th
National Physique Committee [May 11, 2013]
Battle of the bodies - Tulsa, Oklahoma
Bikini Class Competitor - Placed 7th
OSU Classic Bodybuilding Competition [April 28, 2013]
Oklahoma State University - Stillwater, Oklahoma