1. Technical university of Ambato Faculty of
Humanities and Education Tourism and
Hotelery Career
Names:
- Tatiana Escalante
- Rosa Quinteros
- Genesis Torres
- Johanna Olives
Theme:
- Outcome 3
Date: November6th
of 2016
Teacher:Alba Hernández
2. PROFESSIONAL SWIMMER
SAMANTHA AREVALO
Her name is Samantha Arevalo
She is from Ecuador
she was born in Cuenca, Azuay, Ecuador
She lives in Morona
She was born on September 3, 1994
She is professional swimmer
She is 19 years old
Its strong point is the specialty of 800m freestyle
The medals she has won are:
• Gold Medal in the 2014 South American Championship.
• Two gold medals in Rio de Janeiro (Brazil) 2015
Samantha'sdaily routine consistsof:
His day is divided into two daily routines sessions between 12 and 14 kilometers. For
example, Monday, Wednesday and Friday, she works hard in the gym, while Tuesday and
Thursday is the physical work. This is combined with the TRX work every afternoon.
3. Anna Kúrnikova Tennis player
Russian-born Kournikova left Moscow at 9 years old to go to the tennis academy of
Nick Bollettieri in Florida, USA. UU.
Kournikova turned profesional in 1996, competing in his first Grand Slam at the US
Open that year.
In 1997, she confirmed her position among the best players in the world, with the
addition of reaching the semifinal round in her first Wimbledon tournament as a
professional player.
Anna Kournikova says her game is not imitation of any player, but mentions Graf
and Seles as players from which she learned a lot watching them on television.
Daily routine
Fitness and speed
She needs to have good resistance to play 3 or 5 full sets. If her physical form is
not good, she will suffer during the match; fatigue affect the precision and power of
the players.
Here some exercises Anna practiced
Runs at full speed
This exercise will help to train her how they speed up suddenly, essential for
service-volley players.
Recovery of the ball
This combined exercise endurance and speed, and it improves flexibility.
Careers at intervals
4. This exercise consists of running at a brisk pace and increase her speed to
improve her speed and endurance.
STRENGTHENING
Exercises with elastic band
This exercise strengthens legs and improves movement to the sides in the bottom
line. She needs an elastic band for this exercise.
Bridge hip
This exercise helps to make sudden increases in speed and perfect for hitting her
services quickly.
Medicine ball exercises
The medicine ball is the main element used in training to strengthen the trunk. This
ball is used in many different exercises.
Advantages of playing tennis
- It has the ability to increase the speed in the activities you do
- Reaction time increases by requiring anticipation, quick response time and
burst into action.
- Increases resistance.
- Improves overall body coordination
- Fine motor control by using specific strokes.
5. HOLLY HOLM
Holly Holm was born in Albuquerque The October 17, 1981 is an undefeated
American fighter of MMA, it was once female bantamweight champion LFC and is
the current bantamweight champion UFC female weight. Holly Holm was world
champion in boxing 19 times in three different categories.
She has indicated that having sex before a fight is good for a fighter, and has pretty
sex days before their fights to increase your testosterone level
BENEFITS OF MIXED MARTIAL ARTS PRACTICE
• gain strength
• increase muscle mass
• maintaining a healthy body weight
• Decrease the percentage of fat
Daily routine
• Squat
• Running 30 minutes
• lift 500 pounds several repetitions
•Lift weights
• combinations of punches
6. JOSE FRANCISCO CEVALLOS
I’m going to talk about José Francisco Cevallos he was born on April seventeen,
he is 44 years old, her position in the football was goalkeeper, his nickname is the
hand of the Ecuador.
Their diet is based on:
Fish, chicken, rice, fruits, cereals and many water.
His daily routine of exercise are:
Jogging weights squats abdominal exercises and cardio
