A gym is a great place to get in shape and learn some self-defense. Martial arts classes are especially beneficial, as they can help you build strength, endurance, and agility. Plus, you'll also learn some useful techniques that could come in handy if you ever find yourself in a dangerous situation.Of course, not all gyms are created equal. You'll want to find one that offers a wide range of classes and amenities, so that you can always stay active and motivated. And be sure to check out thek1Arena Fight and Fitness Club – we're the best in town! We offer a variety of martial arts classes, as well as weightlifting, cardio, and more. So come on by today and see what we can do for you!

1. K1 ARENA
FIGHT &
FITNESS
MARTIAL ARTS AND BODY
BUILDING

2. CONTENT
• INTRODUCTION
• ABOUT OUR CLUB
• WHY CHOOSE US
• PROGRAMS
• CONTACT US
F I T N E S S P R E S E N T A T I O N 2

3. INTRODUCTION
We k1arena fight n fitness club
provide the best club in kochi to for
who seek martial arts and body
building.We offer a wide range of
programs for advanced training that
you might need.
F I T N E S S P R E S E N T A T I O N 3

4. WHY CHOOSE
US
WE OFFER YOU THE BEST
FACILITIES AND EQUIPMENTS
FOR A PROPER AND EFFECTIVE
TRAINING.

5. WE PROVIDE
FITNESS
o Body building
o Championship
Training
FIGHT
o Kick boxing
o Muay thai
o Boxing
o Jiu jitsu
HEALTH
o Injury
Rehabilitation
o Diet Practice
SELF
DEFENSE
o Women Self
Defense Class
o Street Fight
Techiniques
ADVANCED
o TRX Training
o PHA Training
o Strength and
mobility
Training
F I T N E S S P R E S E N T A T I O N 5

6. FITNESS
PRIVATE GROUP ONLINE HYBRID
DAILY $75 $45 $15 $30
WEEKLY $300 $180 $60 $120
MONTHLY $1,200 $720 $240 $480
YEARLY $13,500 $8,500 $2,800 $5,700
F I T N E S S P R E S E N T A T I O N 6

7. FITNESS MOTIVES

8. MEET OUR
TRAINERS
ZREEJITH
Head coach
SERA
trianer
RUKMA
trainer
VYSAKH DIWALDI
Health practionar
F I T N E S S P R E S E N T A T I O N 8

9. TIMELINE
DAY
001
DAY
010
DAY
030
DAY
060
DAY
120
30-minute consult &
partner with trainer
Fitness journey check-
in
30-day certificate
ceremony
60-day certificate
ceremony
Mid-year assessment
F I T N E S S P R E S E N T A T I O N 9

10. AREAS OF FOCUS
PHYSICAL HEALTH
o Personalized training plans cater to individual needs
o Peak physical performance helps to prevent illness and
injury
o Regular exercise increases recovery time
MENTAL HEALTH
o Balanced exercise and diet together increase mental
well-being
o Daily or weekly routines help to alleviate stress
F I T N E S S P R E S E N T A T I O N 1 0

11. HOW WE GET HERE
MIND
o Think about the goals you
want to accomplish
o Visualize success
o Engage in healthy mental
practices
HEART
o Trust that you know yourself
best
o Believe in the power of your
own motivation
o Know you can do anything
you put enough effort into
BODY
o Listen to your body; never
push yourself beyond your
capabilities
o Breathe, stretch, and allow
plenty of time to recover
o Stay hydrated
F I T N E S S P R E S E N T A T I O N 1 1

12. SUMMARY
We believe in giving 110%. By using our
coach’s diverse knowledge
and experience, we help you achieve
many fitness goals. We thrive because of
our commitment to make you all fit and
strong and the great team behind our
services. As Plato once said, "For a man
to conquer himself is the first and noblest
of all victories."
F I T N E S S P R E S E N T A T I O N 1 2

13. COME JOIN US!
K1ARENA FIGHT & FITNESS CLUB
OPP WIRE ROPES JUNCTION
PUKATTUPADY
ALUVA,ERANAKULAM
FIGHT@K1ARENAFITNESS.INN.NE
T
WWW.K1ARENAFITNESS.IN.NET