Exercise Variety That Produces Results!All fitness levels are welcome.Class structure is "challenge ...

1. Exercise & Meditation :: La Grange IL Fitness Boot Camp
Exercise Variety That Produces Results!
All fitness levels are welcome.
Class structure is "challenge by motivation, challenge by choice". Our classes and instructors are
committed to teaching, motivating, and challenging the students. Enhance Boot Camp is a boot
camp/group
fitness program that uses any and every possible way of physical activity to burn the maximum
amount of calories during each session. The best part is that no two workouts will be the same.
Dates & Days:
- September 8th - October 15th 2010
- Mondays, Wednesdays, & Fridays
Times:
- Session I: Early Morning - 5:30 - 6:30am
- Session II: Mid-Morning - 9:15 -10:15am
Location: Waiola Park (47th St. & Waiola - La Grange, IL 60525)
About your trainers:
Mike Padua is an experienced certified personal trainer. Mike received his Bachelor Degree from
DePaul University in Physical Education, with a minor in coaching. While at DePaul, he was a
strength and conditioning coach for several of DePaul's division I athletic teams under the
supervision of the head strength coach Tim Lang. Mike has been training since 2002 emphasizing on
athletic performance, weight management and joint stability.
Christy Williams grew up as a swimmer and diver in LaGrange and attended L.T.H.S. She graduated
from University of Illinois-Champaign with a degree in Food Science Human Nutrition with a focus
in Dietetics. A diver and member of the U of I Swim/Dive team, she participated in Big Ten
Championships. Since March 2004, she has worked as Aquatics Director, Swim/Dive team coach,
Personal Trainer, and Group Fitness Instructor at Five Seasons Sports Club in Burr Ridge. She has
also coached the LTHS Girls
high school diving team for 6 years and incorporated Dryland Training programs. Christy has
completed two marathons and qualified for the Boston Marathon. Currently, she has done over 11
triathlons with
varying lengths and continues to train with a goal to complete an Ironman.

2. 6 weeks of excellent workouts and nutritional tips that will keep you
motivated to live a fit and healthy lifestyle!
For more information. please contact: Michael J. Padua Jr.
Cell: 312.401.1169 Email: mike@enhancept.com www.enhancept.com