1. Work cooperatively
Respect yourself and respect
others
Be tolerant and
caring towards
class members
2. Physical Activity – 30 minutes of
moderate physical activity every day.
• This will provide optimum health
• Improve cardiovascular efficiency
• Reduce high risk factors of coronary heart
disease
• Enhances bone development
• Controls obesity
• Improves psychological health and immune
status.
3. MAKING INFORMED DECISIONS
LEADING TO EFFECTIVE AND
RESPONSIBLE ACTION
• Don’t be afraid to say –
NO TO DRUGS.
4. • We all have the opportunity to make our own
decisions when it comes to eating healthy but
if we do there are so many benefits. A few of
these benefits are : better overall health,
improved performance, enhanced self –
esteem.
