Each of youcome andthrough ball ina basket andintroduce himself .Hurry up……
Sport and fitness psychology focuses onresearch, theory, and practice intended to improveperformance in sport and exercise settings.Sport and Health/ fitnesstherapy
Researchers in the field attempt to understand howpsychological factors affect motor performance how participation in physical activity affectspsychological development.
Peak performanceManaging stress Anxiety, managing moodRehabilitation from injury Exercise adherenceHealth promotion.Issues Sports PsychologyFocus On:
Sport and fitness psychology dates back more than100 years. Coleman Griffith, was the first American tospecialize in the discipline. The academic discipline of sport psychology beganto be established in the time frame 1966-1977History of Sports / FitnessPsychology
Since 2000, the field has grown worldwide,research has grown in diversity, and applicationand consulting have flourished Elite athletes, college and high school athletes, andcoaches utilize the services of sport psychologistsin order to increase enjoyment and improveperformance.CONT…………..
Educational sport psychology specialists havetraining that allows them to deliver knowledge ofmental skills, but they do not treat emotionaldisorders.
Sport psychologists are competent in promoting bestpractices in mental training techniques. They have knowledge of psychology and exerciseand sport science. Clinical sport psychologists are trained to addressclinical issues such as mood disorders, substanceabuse, and disordered eating.Training and Practice ofSports Psychology
Educational sport psychology specialists havetraining that allows them to deliver knowledge ofmental skills, but they do not treat emotionaldisorders.CONT…………….
Sports Therapy is an aspect of healthcare that isspecifically concerned with the prevention of injuryand the rehabilitation of the patient.What is Sports Therapy?
A Sports Therapist is a practitioner who Has the knowledge and ability to provide first aidand attend to injuries in a recreational, training andcompetitive environment. Has the knowledge and ability to assess and, whereappropriate, refer on for specialist advice andintervention.What is a SportsTherapist?
Has the knowledge and ability to provide sportsmassage pre and post activity. Has the knowledge and ability to implementappropriate rehabilitation programs. Has the knowledge to utilize sports and exerciseprinciples to optimize preparation and injuryprevention programs.CONT………….
In sport, a Sports Therapist helps injured athletesreturn to full performance, after injury. A qualified Sports Therapist advises on preventionof injuries and can examine, assess and treat thosethat do occur, as well as helping with therehabilitation process.CONT…………..
Techniques which are often used in treatmentinclude: Sports Massage Electrotherapy (Ultrasound/Interferential/TENS) Taping (Strapping)What Techniques do SportsTherapists Use?
During recent decades, there has been a progressivedecline in the level of physical activity in peoplesdaily lives in developed countries. For a majority of people, little physical effort isinvolved any more in their work, domestic chores,transportation and leisure.Health, Sport & Well-being
specific health risks differ between countries andregions, the fact remains that physical inactivity is amajor risk factor for most common non-communicablediseases.physical activity can counteract many of the ill effectsof inactivity.CONT……………
muscles relaxation exercise…..I will make to tense and relax sumera’s musclesthrough specific exercise …….Activity…….
a state of complete physical, mental and social well-being and not merely the absence of disease orinfirmityDefining Health
Sport and physical activity has long been used as atool to improve mental, physical and social well-being. Sport projects that specifically focus on healthoutcomes generally emphasize: The promotion of healthy lifestyle choices amongchildren and young people as well as adults tocombat inactivity;Physical Activity andHealth
The use of sport as a tool to raise awareness oncommunicable diseases in developing countries, forexample, through district or national healthcampaigns supported by athletes and sportscompetitions; The use of sport as a didactical tool to communicatevital health-related information to ‘at risk’ groupsCONT…………
The use of sport to mobilize hard-to-reach groups aspart of large-scale health campaigns, including forexample, communities with low population density; Sport is considered to contribute to achieving mentalhealth objectives, including addressing depressionand stress-related disorders.CONT……….
The positive, direct effects of engaging in regularphysical activity are particularly apparent in theprevention of several chronic diseases, including:cardiovascular disease, diabetes, cancer,hypertension, obesity, depression and osteoporosis.The Health Benefits ofSport and Physical Activity
A number of studies have shown that exercise mayplay a therapeutic role in addressing a number ofpsychological disorders. Studies also show that exercise has a positiveinfluence on depression. Physical self-worth and physical self-perception, including body image, has been linkedto improved self-esteem.Physical activity andpsychosocial health
A number of factors influence the way in whichsport and physical activity impacts on health indifferent populations. Sport and physical activity in itself may not directlylead to benefits but, in combination with otherfactors, can promote healthy lifestyles.Sport and Physical Activityas part of a HealthyLifestyle
There is evidence to suggest that changes in theenvironment can have a significant impact onopportunities for participation and in addition,the conditions under which the activity is takingplace can heavily impact on health outcomes. Elements that may be determinants on healthinclude nutrition, intensity and type of physicalactivity, appropriate footwear and clothing,climate, injury, stress levels and sleep patternsCont…………….
Exercise time Come on 6 girls or moreWorkout
Cardiovascular diseases Cardiovascular diseases include coronary heartdisease and stroke and are the leading causes ofdeath globally. Causes of cardiovascular disease are unhealthy diets,physical inactivity and tobacco use.Sport, Physical Activity andRisk Factors for MajorDiseases
Physical activity reduces the risk of cardiovasculardisease by improving glucose metabolism, reducingbody fat and lowering blood pressure.CONT……………
Diabetes is a disease which occurs when the bodydoes not produce or properly use insulin and thismay result in Type I or Type II diabetes. Diabetesmay be prevented, or at least delayed, by weightloss, a healthy lifestyle, in particular, regularphysical activity. Diet, drug therapy and physicalactivity are also major components of the treatmentof diabetes.Diabetes
Obesity is an abnormal accumulation of fat that mayimpair health and unlike other diseases, social andenvironmental factors play a significant role indefining obesity. The incidence of obesity is agrowing concern internationally with an estimated400 million obese people in 2005. The global rise inthe incidence of obesity is related to a shift in dietand decreased physical activity levels.Obesity
Cancer is not a single disease with a single type oftreatment and in fact, there are over 200 types of cancerinvolving abnormal growth of cells in different parts ofthe body. It has been estimated that 40% of all cancersmay be prevented by a healthy diet, physical activityand no tobacco use.Cancer
Sports therapists give advice to athletes on how totrain and compete safely, as well as treat injuries andassist with rehabilitation. Their aim is to prevent injuries and to help thosewho are injured to return to full fitness.Sports therapist: Jobdescription
Sports therapy and rehabilitation is concerned withmusculoskeletal conditions arising from sportingactivity, not with general healthcare. It focuses on understanding and preventing sportsinjuries and dealing with the effects of physical andemotional trauma due to sports injuries.Cont………….
A sports therapist may be involved in any or all ofthe following activities: conducting an assessment of the players or athletesreadiness and advising on exercises prior to an eventor fixture; testing joints for ease and range of movement; strapping, taping, offering massage and preparingplayers or athletes physically andmentally;providing first aid;Typical work activities
examining and assessing injuries and determiningwhether the athlete can continue playing or takingpart; examining and assessing injuries and dealing withtraumas, e.g. cuts, bruises and blisters; treating injuries, alleviating pain, mobilisinginjuries, giving various types of massage; rehabilitating injuries by using manipulativetechniques, apparatus and electrotherapy;
4 girls……2 pairsone partner of each player will standstill…. While other will make him eat an ice cream asfat as she can…… so ready……..on my markGame activity
Association for appliedsports psychology providessome remedies for healthcare:
Professional Resources for Sport and ExercisePsychology Professional development includes formal andinformal means for improving current skills andacquiring new skills. It provides students and professionals increasedinsights into their teaching, research, consulting, andservice in applied sport and exercise psychology.
Why don’t people exercise when they know it’s goodfor them? Why do so many people begin an exerciseprogram, only to drop out after a few weeks? What are the best ways to encourage people tobecome more physically active?
The answers to these questions are complex, buthave huge implications for people’s health and well-being, particularly in a society that is aging andconcerned about living longer and better.ANSWER
CC-AASP services offers athletes at all levels of sportparticipation an opportunity to add mental skills toyour physical ones. For example, you can learn to set effective goals, dealwith wins and losses, be a leader, concentrate better,be more confident, stay composed under pressure,and enjoy your experiences in sport.Resources for Athletes
Such skills are trainable and controllable, and whenexecuted, they can significantly increase thelikelihood that your performance will improve.CONT………..
No one wants to be injured. However, physicallyactive people are likely to sustain some type of injurydue to their involvement. National statistics reveal that about 10% of allemergency room visits are the result of injury due toexercise or sport. In children and adolescents, sport and exerciseinjuriesInjury & Rehabilitation
Sport psychology offers a new realm of discovery forcoaches and athletes at all levels of sport. Coaches can apply sport psychology principles tohelp improve team communication, cohesion, andsatisfaction. Through applying these principles, you can createan atmosphere that can enhance athletes’learning, build their confidence, and increase theirmotivation.Resources for Coaches
Sport psychology also offers strategies you can use tohelp athletes improve concentration and maintaintheir composure under pressure. Such skills are trainable and controllable, and whenexecuted, they can increase the likelihood that teamperformance will improve.CONT…………
Being the parent of a child involved in sportparticipation can be exciting, challenging, andrewarding. Sometimes it can be frustrating and disappointing. How parents react during youth sport events canmake a big difference in how their children feelabout sportResources for Parents
As a parent, you want your child to developconfidence, have fun, learn new skills, developfriendships, cope with disappointment, and learncooperation through sportCONT………