14. Put check ( ) if the practice is good. Put cross ( x ) if the
practice is not good.
1. Avoid talking when your mouth is full.
2. Drink plenty of water.
3. You need clean, fresh air.
4. Breakfast, lunch and dinner are meal of the day.
5. You should drink a glass of milk everyday.
6. You need some exercises.
7. Eat nutritious food.
8. Rest when you feel tired.
9. Play as much as you can.
10. Sit properly while eating.
Editor's Notes
You should take care of the different parts of the body. If one part of the body is weak, you cannot play, work or study well.
What does the body need in order to be healthy and strong?
'Grow' foods help build our body's bones, teeth and muscles
Children need clean water to drink. It cleans the inside of your body. You need at least 8 glasses of water everyday. You may also drink juice or milk because they contain water.
A house is a shelter the children need. It protects you from getting sick. A house can protect you from the rain, too much wind and too much heat from the sun.
Children need fresh air too, You need [plenty of fresh air in order to be healthy.
How do you show you love to your parents? Do you respect them? Do you hug them? Do you smile at them.
Love and affection are essential to a child's healthy brain development. A child's feelings about themselves, how confident they are and how well they cope with stress, are all affected by the way their parents respond to them.
Children need some exercise. It makes our muscles and bones stronger . Children who do not exercise becomes weak. Helping at home and playing outdoors are also form of exercise.
Everybody need rest. It is good for the heart Rest is good for tired muscles. As you rest your muscles bones and organs grow.
Sleeping is the best kind of rest.
Do you sleep atleast 8 to 10 hours a day.
You need clothes to keep you warm. Clothes protect you from harm, cold too much heat and insects bites
