DIVINE DIETS<br />The Connection Between Your Food and Your Life<br />Emily Shaules<br />Center for Spiritual Living Ashev...
Workshop Outline		<br />My Transformation<br />Nutrition Basics<br />Connection Between Nutrition and Your Higher Self<br ...
My Transformation<br />“Let food be thy medicine and medicine be thy food.”  Hippocrates<br />
So Far So GoodAge 15<br />
Not Happy,Not Yet DesperateAge 20<br />
Something’s Gotta GiveAge 31<br />
Raw Breakthrough!Age 31<br />
Nutrition 101<br />“If we eat wrongly, no doctor can cure us; if we eat rightly, no doctor is needed.”  <br />Dr. Victor R...
What Is Raw Food?<br />
Raw Food Basics	<br /><ul><li> Fruits, vegetables, nuts, seeds, seaweeds, some  	superfoods
 Not heated above 118°
 Retains 100% of nutrients
 Retains 100% of enzymes
 Toxin-free </li></li></ul><li>How Cleansing is Your Diet?<br />
“It is easier to change a man’s religion than to change his diet.”  Margaret Mead<br />
The Connection Between Nutrition and Your Higher Self<br />“What we feel, we attract.  What we imagine, we become.”  Dr. M...
After a CleanseAge 32<br />
What’s Going On?Age 34<br />
It’s More Than the Food<br /><ul><li> Your thoughts create your reality
 The lighter the food, the faster the flow
 The Turkey Day Syndrome©
 You’ll get more than you give up</li></li></ul><li>You Can Do It!<br />“Every master was once a disaster.”  Anonymous<br />
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Csl workshop

  1. 1. DIVINE DIETS<br />The Connection Between Your Food and Your Life<br />Emily Shaules<br />Center for Spiritual Living Asheville<br />May 8, 2010<br />
  2. 2. Workshop Outline <br />My Transformation<br />Nutrition Basics<br />Connection Between Nutrition and Your Higher Self<br />You Can Do It!<br />Question & Answer Session<br />
  3. 3. My Transformation<br />“Let food be thy medicine and medicine be thy food.” Hippocrates<br />
  4. 4. So Far So GoodAge 15<br />
  5. 5. Not Happy,Not Yet DesperateAge 20<br />
  6. 6. Something’s Gotta GiveAge 31<br />
  7. 7. Raw Breakthrough!Age 31<br />
  8. 8. Nutrition 101<br />“If we eat wrongly, no doctor can cure us; if we eat rightly, no doctor is needed.” <br />Dr. Victor Rocine<br />
  9. 9. What Is Raw Food?<br />
  10. 10. Raw Food Basics <br /><ul><li> Fruits, vegetables, nuts, seeds, seaweeds, some superfoods
  11. 11. Not heated above 118°
  12. 12. Retains 100% of nutrients
  13. 13. Retains 100% of enzymes
  14. 14. Toxin-free </li></li></ul><li>How Cleansing is Your Diet?<br />
  15. 15. “It is easier to change a man’s religion than to change his diet.” Margaret Mead<br />
  16. 16. The Connection Between Nutrition and Your Higher Self<br />“What we feel, we attract. What we imagine, we become.” Dr. Maxwell Maltz<br />
  17. 17. After a CleanseAge 32<br />
  18. 18. What’s Going On?Age 34<br />
  19. 19. It’s More Than the Food<br /><ul><li> Your thoughts create your reality
  20. 20. The lighter the food, the faster the flow
  21. 21. The Turkey Day Syndrome©
  22. 22. You’ll get more than you give up</li></li></ul><li>You Can Do It!<br />“Every master was once a disaster.” Anonymous<br />
  23. 23. How Do I Do it?<br />
  24. 24. Tips for Success <br /><ul><li> Be OK with where you are NOW
  25. 25. Change your story
  26. 26. Take it ONE step at a time
  27. 27. Find support
  28. 28. Focus on YOU</li></li></ul><li>And Now for a Special Treat!<br />
  29. 29. Questions & Answers<br />“Follow your Bliss.” Joseph Campbell<br />
  30. 30. “Life isn't about finding yourself. Life is about creating yourself. “George Bernard Shaw <br />

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