this ppt tells about the health and its importance

1. HEALTHY GOOD
AFTERNOON

2. Presented by
V.BHANUPRAKASH REDDY
11191A0329
C.AMRUTHA RAJU
11191A0322

3.  Introduction
 Life span
 Causes for variation of life span
 What is health
 Levels of health
 Benefits of exercise
 conclusion

4.  Life span is the average expected years to live
of an individual from birth.
 Today humans have an average life span of
31.99 years in Swaziland and 82 years in
Japan.
 The oldest confirmed recorded age for any
human ever born is 122 years of age.

7.  Differences in public health,
 Medical care
 Diet from country to country.
 Climate also has an effect on what age you
will live

8.  Is the level of functional or metabolic efficiency
of a living organism.
 In humans, it is the general condition of
a person's mind and body, usually meaning to
be free from illness, injury or pain .
 The World Health Organization (WHO) defined
health as “a state of complete physical, mental,
and social well-being and not merely the
absence of disease or infirmity”.

9.  Physical health
 Mental/intellectual health
 Spiritual health
 Emotional health
 Environmental
 Social health

10.  Absence of disease
 Plenty of exercise
 Proper nutrition
 Enough sleep everyday
 Regular periods of relaxation
 Absence of abuse of body
--violence, drugs

11.  Cardio-vascular fitness:
- Aerobic exercise
 Muscular endurance
- Strength training
 Flexibility
- Stretching
 Skill related fitness
- Balance, coordination

12.  Warm-up
 Work-out
 Cool-down and stretching

13.  For cardio-vascular fitness
-- 3-5 times per week,
-- 30-60 minutes per session
 For muscular endurance
--3 times per week all body parts
 For flexibility
-- stretching every day

14.  Better health
 Better posture & balance
 Low injury risk
 Better weight management
 Strong bones
 Less stress

15.  How you think, feel and act in order to face
life’s situation.
 How you look at your self, your life and the
people in your life.
 How you evaluate your options and make
choices.

16.  Connect with others.
 Take time to enjoy.
 Participate and share interests.
 Contribute to your community
 Take care of yourself.
 Challenge yourself.

17.  Deal with stress.
 Rest and refresh.
 Notice the here and now.
 Ask for help.

18.  Being happy.
 Accepting oneself (body , feelings , thoughts).
 Accept what can’t be changed &making the
most of it.
 Changing for the better what can be
changed-making difference
 Margin stress

19.  Understanding yourself as a part of whole:
ex: family, community.
 Having found a meaningful life.
 Knowing your life’s purpose
who am i?
what do I want?
what am I here for?

20.  Feeling connected to the universe.
 Being aware of the interconnectedness of all
life
Examples: Rivers as blood streams.
Trees as lungs.

21.  Having a family and /or friends.
 Having some kind of social support system.
 Feeling a part of community.
 Connecting to the other human beings or
animals.

22.  Fulfilled
 Connected/inter connected
 Happy

23. “ He who has health
has hope; and he
who has hope has
everything” - Arabian