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1. Fitness Sydney
Tips from alivept.com.au

2. Maintaining an exercise sequence
Sequence should be maintained for exercising. If you
maintain the order then the body growth rate will also
increase.

3. Make your core stronger
Sit up is the only regime to make your core stronger. It is painful
so rather be careful else you might injure your back.

4. Avoid daily workout on your abs
Regular workouts on abs might hurt the abdominal
portion of your body. It is taught to exercise on your abs
2 times a week.

5. Build your arm’s strength by overcoming injuries
Arm injuries can be reduced by the adverse effect. That
means if you get injured in one arm then start to exercise
with the other arm. This will strengthen your good arm as
well as the other.