Exercise can be Fun with Benefits. Join Aerobics Classes with Arijit's Workout.

1. Top Benefits
of Aerobics
Exercise

2. Increases The Efficiency of Respiration.

3. Improves blood volume, distribution, and delivery to muscles.

4. Improves cardiovascular efficiency.

5. Increases the stroke volume, or the amount of blood pumped from the ventricle during each
contraction of the heart

6. Improves the body’s ability to use fat as an energy source
Improves
body
composition
by decreasing
body fat,
Strengthens
muscles.

7. Helps decrease the risk of developing coronary artery disease, cancer and diabetes

8. Strengthens ligaments, tendons and bones
Helps
you feel
better
overall

9. Contact Us:
‘Alexander Court’ 60/1, Chowringhee Road, Kolkata –
700 020
2/10 Biren Roy road (east)kolkata_700008, Behala
CHOWRASTA next to Willow towers.
98316 42065 / 97482 74274
arijitsworkout_cal@yahoo.in info@arijitsworkout.com