1. Fitness
Body
Systems

2. What is Fitness?
 This
word
comes
from English
and
means “in shape”;
 Fitness almost always is
used
to
mean
performance within the
gyms and
clubs:
gymnastics
and
bodybuilding;

3. Fitness:
Body Systems
 The
program fitness the physical and mind’s
health are the most important through the
exploration to aerobics.
 To practice
bodyfitness, you must: aircondictioned place, great professional
trainers and good equipaments.
 The BodySystems is the best choice if you
want care your body and mind. You can
check some kind you find on the bodyfitness
gyms:

4. Spinning
 That
was born in
the end 80’s on the
USA. This is a
bicycling
indoor
with loudest music
and a professional
trainer to comand
the “running”.

5. BODY COMBAT
Is
a mix of many
martial arts. You
always
have
fanny’ cause you
got spend a lot of
calories’ nd your
stress
goes
byond.

6. Bodystep
It
is
a
cardiovascular
activity praticed
with steps. It ’s a
kind real simple
and intense to
enjoy all people.

7. Bodypump
 This
activity won
more than 70
countries and the
hearts of millions of
practitioners,
through strength
training, improved
posture and muscle
definition that
people most search.

8. Bodyjump
 is
a class organized
on trampoline to
achive
muscular
tone in legs and
bottocks
cardiobreath
fitness. Through a
mix of so exciting
music,
security
moves
and
motivating.

9. Bodyjam
 Is
a world class bringing
influence from 5
continents. Kind a most
interesting mix of shake
dances with so many
kind of music like: funk,
groove, hip hop, disco.
Is a true party in the
gym.

10. Final Thoughts
 Well,
this a Body
Systems and all
the kinds are
practice with
loudest music’
cause they are
have
coreography.