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Don’t eat:     With:
Beans          fruit, cheese, eggs, fish, milk, meat, yoghurt
Eggs           fruit, especially melons, beans, cheese, fish, MILK, meat, yoghurt
Fruit          As a rule with any other food
               Fruit (with the exception of sweet dried fruits like apricots, figs, dates, sultans
Grains         and raisins with cooked grains)
Melons         EVERYTHING
               BANANAS - cherries, melons, sour fruits, bread containing yeast, fish, meat,
Milk           yoghurt
Yoghurt        fruit, cheese, eggs, fish, hot drinks, meat, MILK, nightshades
Cheese         Vegetables, grains, beans, eggs, fruits, nightshades, yoghurt

Foods in CAPITALS are the most difficult food combinations to digest.

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Food Combinations for Optimum Health

  • 1. Don’t eat: With: Beans fruit, cheese, eggs, fish, milk, meat, yoghurt Eggs fruit, especially melons, beans, cheese, fish, MILK, meat, yoghurt Fruit As a rule with any other food Fruit (with the exception of sweet dried fruits like apricots, figs, dates, sultans Grains and raisins with cooked grains) Melons EVERYTHING BANANAS - cherries, melons, sour fruits, bread containing yeast, fish, meat, Milk yoghurt Yoghurt fruit, cheese, eggs, fish, hot drinks, meat, MILK, nightshades Cheese Vegetables, grains, beans, eggs, fruits, nightshades, yoghurt Foods in CAPITALS are the most difficult food combinations to digest.