This document presents a method for accelerated 4D flow MRI of the abdomen using a 3D golden-angle cones trajectory. Preliminary studies in pediatric patients show this approach can achieve high spatial and temporal resolution with scan times under 5 minutes and be robust to high acceleration rates. Compared to Cartesian 4D flow, the cones trajectory results in more diffuse motion artifacts that are better suited for imaging near the bowels and allows for shorter echo times and smaller velocity encodings. Reconstruction using compressed sensing with soft-gating further reduces artifacts from respiratory motion.