This document compares and contrasts ectotherms and endotherms. Ectotherms, such as reptiles and fish, rely on external heat sources to regulate their body temperature, which rises and falls with the environment. In contrast, endotherms like birds and mammals internally produce heat to maintain a stable core temperature independent of the environment. The document discusses advantages and disadvantages of each, such as ectotherms requiring less food but becoming sluggish in cold weather, while endotherms can be active regardless of temperature but need more food and risk overheating.