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Doing things quicker.... ...u nblocking yourself from procrastination Don Garford
Doing things quicker  Unblocking yourself from procrastination Programme ,[object Object],[object Object],[object Object],[object Object]
Procrastination   To defer action – be dilatory A credit card The thief of time
Procrastination   Solomon and Rothblum,  Journal of Counselling Psychology, 1984 ....the intentional delay ...... .....to the point of discomfort. .... in the initiation or completion of important tasks...........
Types of procrastination ,[object Object],[object Object],[object Object],Functional
A “two minute” conversation – take “1” When and why?  Turn to the person next to you Outline a recent time when you procrastinated  and what caused you to procrastinate
Common causes of procrastination I can do it anytime I’m scared to fail I don’t like doing it It’s not urgent I’m too busy It’s just so big
Conflict as something “productive”? ,[object Object]
The side effects on performance
The side effects on performance Low urgency high urgency Low importance High importance Necessity Productivity Deception Thoughtlessness
The “urgent” thing What the Deming has found about the quadrants Low urgency high urgency Low importance High importance 24% 58% 2% 16% 25 % 14% 60% 1% Average organisation Excellent organisation
What sort of work occupies  each zone? Productive   Strategy Reflection Relationships Thoughtlessness   Trivia timewasters Deception   Interruptions E-mail Necessity   Crises Deadlines “ surprises”
A “two minute” conversation – take “2” Which box are you?  Turn to the person next to you - tell them which box you tend to operate and how you feel about your work  when in that “box”
What effect does working in each zone have?  Productive   In control Measured  Content Thoughtlessness   Bored  Peripheral “ What shall I do today” Deception   Frustrated Can’t to see the point “ Chasing tail”  Necessity   Excited/edgy  Scared  Burnt out
[object Object],[object Object],[object Object],The side effects on performance
Side effects on energy
Some practical ideas for unblocking yourself
12 ideas for unblocking yourself 3 ideas about things you can do 3 ideas about “performance management” 3 ideas about the way you think 3 ideas about planning
3 ideas about the way you think ,[object Object],[object Object],[object Object]
Imagine you are yourself tomorrow
Replace “fear of failure” with learning Freedom  to fail Fear of failure
Recognise the task may take you somewhere new Anxiety zone Learning zone Comfort zone
3 ideas about planning ,[object Object],[object Object],[object Object]
Decide what really matters ,[object Object],[object Object],[object Object]
Decide what you can actually do
Decide when to do it
3 ideas about “performance management” ,[object Object],[object Object],[object Object]
Appoint an accountability officer!
Consequences or reward
Make a commitment to someone else
3 ideas about things you can  “physically” do ,[object Object],[object Object],[object Object]
Think on paper
Gather all your ingredients
Give it 5 minutes
And don’t forget your own attitudes The “response factor” model Capacity for change Comfort  with  change
Response factor model   The “types” Overwhelmed   BSer   Learner   Entrenched   Comfort  with  change Capacity for change
Response factor model  Their fears Overwhelmed   BSer   Learner   Entrenched   Being left  behind Not  learning Revelation  of truth Uncertainty  of the  future
Response factor model  Behaviour in transition Overwhelmed   BSer   Learner   Entrenched   Withdraw Active  engagement Aggression Clinging  to past
Response factor model  Motivating each type Overwhelmed   BSer   Learner   Entrenched   Close supervision Safe work Forced  self-awareness Latitude “ Air time” Strong  assignments Help and support Provision of a  safe environment Mini-challenges Understanding Coaching and  straight talk Phased in work
A “two minute” conversation – take “3” What does it all mean for me?  Turn to the person next to you Discuss what we’ve covered Tell them what your taking away and why?
jdi jfdi

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Doing Things Quicker

  • 1. Doing things quicker.... ...u nblocking yourself from procrastination Don Garford
  • 2.
  • 3. Procrastination To defer action – be dilatory A credit card The thief of time
  • 4. Procrastination Solomon and Rothblum, Journal of Counselling Psychology, 1984 ....the intentional delay ...... .....to the point of discomfort. .... in the initiation or completion of important tasks...........
  • 5.
  • 6. A “two minute” conversation – take “1” When and why? Turn to the person next to you Outline a recent time when you procrastinated and what caused you to procrastinate
  • 7. Common causes of procrastination I can do it anytime I’m scared to fail I don’t like doing it It’s not urgent I’m too busy It’s just so big
  • 8.
  • 9. The side effects on performance
  • 10. The side effects on performance Low urgency high urgency Low importance High importance Necessity Productivity Deception Thoughtlessness
  • 11. The “urgent” thing What the Deming has found about the quadrants Low urgency high urgency Low importance High importance 24% 58% 2% 16% 25 % 14% 60% 1% Average organisation Excellent organisation
  • 12. What sort of work occupies each zone? Productive Strategy Reflection Relationships Thoughtlessness Trivia timewasters Deception Interruptions E-mail Necessity Crises Deadlines “ surprises”
  • 13. A “two minute” conversation – take “2” Which box are you? Turn to the person next to you - tell them which box you tend to operate and how you feel about your work when in that “box”
  • 14. What effect does working in each zone have? Productive In control Measured Content Thoughtlessness Bored Peripheral “ What shall I do today” Deception Frustrated Can’t to see the point “ Chasing tail” Necessity Excited/edgy Scared Burnt out
  • 15.
  • 16. Side effects on energy
  • 17. Some practical ideas for unblocking yourself
  • 18. 12 ideas for unblocking yourself 3 ideas about things you can do 3 ideas about “performance management” 3 ideas about the way you think 3 ideas about planning
  • 19.
  • 20. Imagine you are yourself tomorrow
  • 21. Replace “fear of failure” with learning Freedom to fail Fear of failure
  • 22. Recognise the task may take you somewhere new Anxiety zone Learning zone Comfort zone
  • 23.
  • 24.
  • 25. Decide what you can actually do
  • 26. Decide when to do it
  • 27.
  • 30. Make a commitment to someone else
  • 31.
  • 33. Gather all your ingredients
  • 34. Give it 5 minutes
  • 35. And don’t forget your own attitudes The “response factor” model Capacity for change Comfort with change
  • 36. Response factor model The “types” Overwhelmed BSer Learner Entrenched Comfort with change Capacity for change
  • 37. Response factor model Their fears Overwhelmed BSer Learner Entrenched Being left behind Not learning Revelation of truth Uncertainty of the future
  • 38. Response factor model Behaviour in transition Overwhelmed BSer Learner Entrenched Withdraw Active engagement Aggression Clinging to past
  • 39. Response factor model Motivating each type Overwhelmed BSer Learner Entrenched Close supervision Safe work Forced self-awareness Latitude “ Air time” Strong assignments Help and support Provision of a safe environment Mini-challenges Understanding Coaching and straight talk Phased in work
  • 40. A “two minute” conversation – take “3” What does it all mean for me? Turn to the person next to you Discuss what we’ve covered Tell them what your taking away and why?