4. Why do we Procrastinate?
● Laziness
● Lack of Motivation/ Focus
● Not knowing where to start
● Lack of enjoyment
5. How many people procrastinate?
● Common among high school and college
students
● Over 20% of the population
● Percentage is rising
6. Traits of a Procrastinator
● Regularly late for appointments
● Tends to put off making decisions
● Does not like to be depended on
● Procrastinates over things we have to do
7. The Science behind Procrastination
● Limbic system- you give into what feels good
● Biological factors cause procrastination
● Human brains are wired for procrastinating
8. How to stop Procrastinating
● Do the worst things first
● Don’t interrupt yourself
● Step out of your comfort zone
● Finish it
