Dr. Ranjit Jagtap Daughter says,Stress management techniques such as relaxation activities like yoga or doing calming hobbies like painting — in other words taking some “me time” whenever possible can really make all the difference when it comes to eliminating harmful hormones

1. How can Gen Z be conscious of
their Heart Health — Dr.
Ranjit Jagtap Daughter
Ram Mangal Heart Foundation
https://rammangalhf.com/about-us/

2. Human Heart - fuel of the lives
The human heart is a powerful organ that helps
fuel the lives of millions. Unfortunately, many
young people today do not pay enough attention
to their hearts, leading to potentially dangerous
health risks later in life. This blog post takes an in-
depth look at how Gen Z can take care of their
hearts and stay healthy well into adulthood.
First and foremost, it’s important for members of
Gen Z to recognize the importance of regular
physical activity. Not only does exercise promote
overall wellness on a daily basis

3. An Introduction
to Social
Awareness
Campaigns

4. Here are some smart ways enlisted by Aditi Jagtap Pune
for Gen Z to take care of their hearts:
Dr Rajit Jagtap Daughter , director of Ram Mangal Heart Foundation says, As Generation Z
moves into adulthood, it is important to remember the importance of taking care of their
hearts. While heart health may not be at the front of everyone’s mind, there are several steps
that can be taken to keep your heart healthy for years to come.
1) Exercise Regularly — It is vital that you engage in an
exercise routine which includes aerobic exercises
alongside strength training workouts and stretching
activities like yoga or Pilates. This keeps the blood flow
running while strengthening muscles helping them
function better over time adding on longevity life
quality when older too!

5. In addition to exercising regularly, eating right goes hand in hand with
staying fit and healthy. Eating lots of fruits and vegetables provides essential
vitamins and minerals necessary for keeping organs functioning correctly;
lean proteins are good sources of energy while providing protection from
heart disease; whole grains offer nutrients like fibre which help maintain
process carbohydrates efficiently; full-fat dairy products (like yoghurt)
provide calcium which reduces the risk factor associated with strokes;
avoiding trans fats altogether prevents potential damages caused by
blocked arteries/heart attacks etc… Following these tips will ensure proper
nourishment with minimal negative side effects related to unhealthy diets!
2) Eating Right:

6. Dr. Ranjit Jagtap Clinic says,Stress
management techniques such as relaxation
activities like yoga or doing calming hobbies
like painting — in other words taking some “me
time” whenever possible can really make all
the difference when it comes to eliminating
harmful hormones
3) Stress Reduction Is A Must

7. Proper management through regular checkups helps monitor
keeping BP within its normal limit saving us from bigger troubles
later down the line; low sodium diets undergoing relaxation
therapies aim for deep fulfilment steady meditative conditions
last long maintaining equilibrium levels. Smartphone apps are
available that track steps taken per day as well as other key
metrics like blood pressure or stress level readings.
Such data provides insightful feedback about your current
state so that you may make informed changes if necessary in an
effort to maintain healthy habits throughout each day.
4) Managing Blood Pressure —

8. 5) Limit Drinking & Smoking–
Smoking and vaping can cause
significant damage to the heart and
lungs. Enormous amounts of alcohol
consumption can exaggerate the risk
of cardiovascular diseases. Gen Z
should limit their alcohol intake and
avoid smoking of any kind altogether.

9. Appeal to Values
Overall there’s no doubt about why investing more
effort towards preserving our most vital organ
should be taken seriously, making sure we keep
ourselves educated about actions available may
prove difficult but dedicating more resources
toward completing goals set forth by physical
education experts coupled together with lifestyle
choices gives teenagers greater chance ensuring
longer quality outcomes and yonder years await us
both near future years & beyond!

10. In conclusion, taking care of our heart health is
essential for living a long and healthy life. Gen Z
should focus on maintaining a healthy diet,
engaging in regular physical activity, managing
stress, avoiding smoking and vaping, getting
enough sleep, staying hydrated, limiting alcohol
intake, and getting regular check-ups with a
healthcare provider. By following these tips, Gen
Z can take care of their hearts and reduce their
risk of heart disease in the future, says Aditi
Jagtap Pune , daughter of Dr Ranjit Jagtap, a
prominent and illustrious Cardiologist.
Dr Ranjit Jagtap Daughter

11. "There is a
crack in
everything,
that’s how the
light gets in."

12. You will no longer struggle alone
1
You can build better relationships
2
Your performance at work can improve
4
It reduces your risk for other medical issues
3
It teaches you to develop coping strategies
5
Mental health stigma is
(starting to be) a thing of the
past

13. Thankyou