As a Cardiovascular and Thoracic Surgery specialist, I, Dr. Ranjit Jagtap, am deeply concerned about the declining state of heart health among the global population. Despite significant advancements in medical technology and increased awareness about cardiovascular diseases, heart-related conditions continue to be a leading cause of death worldwide.

1. Where We Are
Going Wrong?
Your Heart
Health Should Be
the Priority — Dr
Ranjit Jagtap

2. Core Concepts
As a Cardiovascular and Thoracic Surgery specialist,
I, Dr. Ranjit Jagtap, am deeply concerned about the
declining state of heart health among the global
population. Despite significant advancements in
medical technology and increased awareness about
cardiovascular diseases, heart-related conditions
continue to be a leading cause of death worldwide.
In this article, we will explore some critical factors
contributing to this alarming trend and discuss why
your heart health should be your top priority.

3. As a dedicated Cardiovascular and Thoracic
surgeon, I have been advocating for better heart
health practices through my clinic and various
awareness campaigns. My team and I are committed
to diagnosing, treating, and preventing heart
diseases while emphasizing the importance of a
heart-healthy lifestyle. With a patient-centered
approach, we aim to provide comprehensive
cardiovascular care and empower individuals to
take charge of their heart health.
The Role of Dr. Ranjit
Jagtap Clinic :

4. The Role of Dr. Ranjit Jagtap Daughter :
As a dedicated Cardiovascular and Thoracic
surgeon, I have been advocating for better
heart health practices through my clinic and
various awareness campaigns. My team and I are
committed to diagnosing, treating, and
preventing heart diseases while emphasizing the
importance of a heart-healthy lifestyle. With a
patient-centered approach, we aim to provide
comprehensive cardiovascular care and
empower individuals to take charge of their
heart health.

5. The Family Connection:
As a Cardiovascular surgeon, my
commitment to heart health extends
beyond the clinic. I understand the
significance of family support and leading
by example. In this context, I would like to
mention my daughter, Aditi Jagtap Pune,
who shares the same passion for promoting
heart health. Together, we hope to raise
awareness about heart diseases and inspire
individuals to prioritize their well-being.

6. Lifestyle
Modifications:
If you smoke, seek support and
resources to quit this habit.
Smoking is a major risk factor for
heart diseases, and quitting can
significantly improve heart health
Quit Smoking:
Excessive alcohol
consumption can contribute
to heart problems.
Limit Alcohol
Intake:
Opt for a heart-healthy diet
that includes a variety of fruits,
vegetables, whole grains, lean
proteins, and healthy fats.
Balanced Diet:
Engage in regular physical activity,
aiming for at least 150 minutes of
moderate-intensity exercise or 75
minutes of vigorous-intensity
exercise per week.
Regular Exercise:

7. Aim for 7–9 hours of quality
sleep each night. Poor sleep
patterns have been linked to an
increased risk of heart diseases.
Get Enough Sleep:
Drink plenty of water
throughout the day to support
overall health and maintain
proper body function.
Stay Hydrated:
Be aware of your family’s
history of heart diseases.
Know Your Family
History:

8. In conclusion, the prevalence of cardiovascular diseases remains a critical concern, but it is not an
insurmountable challenge. With the guidance of healthcare professionals like Dr. Ranjit Jagtap news
and the adoption of heart-healthy lifestyles, we can improve the outlook for heart health globally.
Regular checkups, lifestyle modifications, and increased awareness about the importance of heart
health will collectively lead us towards a healthier future.

9. Biology
1
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10. Thank you!