MOTION MANAGEMANT IN LUNG SBRT BY DR KANHU CHARAN PATRO
Hastamudras.com
1. DC Chaudhery, (BSc; MCom; MEd);
(IAS, HCS Exams Qualified)
Former: DPC-SSA cum Dy Distt Edu Officer, Fbd,
Member: Governing Body,
Faridabad Education Council,
Advisor, Faridabad Navchetna Trust &
- Dr OP Bhalla Foundation -
(Manav Rachna University, Fbd.)
Former:-
- Member: Haryana State EducatIon Committee;
- Member, Exams Board of School EducatIon, Haryana;
- Resource Person, Deptt of Education, Haryana;
- Distt President, Haryana Edu Officers Assoc;
- Fin & Admin Advisor,
Additional Deputy Commissioner, Fbd cum
Admnistrator Echelon Engg Inst;
An Experienced Student of:
Vedic Hasta Mudras Yoga Therapy;
Meditation, Pranayam & Astrology!
Mobile (WhatsApp): 9868358257
fb: https://www.facebook.com/dcchaudhery3
Email: dcchaudhery@gmail.com;
Website: www:hastamudras.com
Hastamudras.com Welcomes You! 🙏
2. Quantitative & Qualitative Productivity of
the Worthy Practiceners is Assured!
• Holding a, 'Self Practiced-Non-Medicinal'
'HASTA MUDRA' - 'HEALTH WELLNESS Yoga Therapy
Program' like this is a 'Strategic Vision' to live a
Happy 'n' Healthy Life by cutting the ever rising Health
Costs to Minimal by Learning to Prevent and Self Cure
the Chronic Mental, Physical and Emotional Diseases in
a Natural Holistic Vedic Way- by Balancing Vatta - Pitta -
Kapha (Water, Earth, Akash, Vayu, Fire Elements)
through our Five Fingers to enjoy Amazing Health
Benefits!
• Statutory Warning: Pls keep on consulting ur Doctor & do keep
on consuming the Medicines, if prescribed! Hasta MudrasYoga Therapy
may be Self-practiced along with consuming medicines!
•
•
3. Balancing Vatta,
Pitta & Kapha!
Elements: Balancing: Touching
KingThumbs & Fingers Tops
representing the Element!
Deacreasing: Fingers at Thumbs
Base & Pressed under Thumb!.
Thumb Is King
Akash + Vayu = Vatta
Water + Fire = Pitta
Water + Earth = KaphaSince Obesity, Indigestion, Cold, Cough,
Mucus are caused by Kapha Excesse - so
decrease KAPHA by inncreasing PITTA
by doing heat producing Mudras like
Surya & Ling.
Since Jionts, Arthritis Pains & Gas are
caused by Vatta excess - so decease
VATTA by doing Vayu & Vatta Shamak
Mudras! Vata dosha exhibits itself as
restlessness, anxiety, fear, a sense of
insecurity, dryness, constipation, poor or
variable appetite, bloating and
headache.
Since Fever, Burning, Acidity are caused
by PITTA excess- so decrease PITTA by
KAPHA Balance Mudras like Prithvi,
Pran!
Jal Shamak Mudras decreases Pitta &
Fire Both
4. • Diseases of Imbalanced Elements
• Water element Imbalance : Cold,
sinusitis, asthma, swellings, blood
thinning or blood clotting, problem in
urination, diseases of reproductive
organs.
• Fire element Imbalance: Increased body
coldness or fever, diabetes, skin
diseases, loss of vital energy, acidity,
and mental disorders.
• Air element Imbalance: Nervous
disorders, blood pressure problems,
lung disorders, physical pains,
deformities, depression, locomotors
ataxia (Loosing Control over Body)
• Space element Imbalance: Thyroid
disorders, throat problems, speech
disorders, epilepsy, mental illness,
foolhardiness (Foolish Bravery Act), ear
diseases.
• Earth element Imbalance : General
weakness, obesity, cholesterol, weight-
loss and weight gain, bones and
muscular diseases.
• Significance of :Vata, Pitta, Kapha.
• VATA: The Energy Of Movement is the
driving vital force or prana, which mobilizes
and controls all functions like heartbeats,
respiration, & blood circulation.
• Significance- Vata controls traits like
enjoyment, happiness, creativity, and
speech. Thus when vata (prana) leaves the
body - body dies. Vatta moves the body and
unbalanced Vata causes flatulence, gout,
rheumatism.
• PITTA Regulates Metabolism, Digestion and
Assimilation of food. It controls gastric fire,
enzymes and amino acids for regulating
metabolism.
• Significance- Affects & helps in digestion,
appetite, vitality, learning, and thinking.
• KAPHA Provides Lubrication And Structure:
It has the watery properties and is a carrier
of nutrients. All soft body organs are
associated with this are related with the
taste, nourishment, & lubrication.
• Significance- It is body nutrient- provider.
5. 4 Essential Mudras
Gyan Mudra How to: bring your index
finger and thumb together.
Recommended during meditation,
this Mudra provides a soothing and
calming effect on the mind. This is
particularly beneficial for increasing
memory and concentration and even
helps with things like depression,
anxiety, loss of sleep, and stress.
Pran Mudra: Eye problems, nervous problem,
and charges all parts of the body.
How to: place the tip of the thumb to the tip of
the little and ring finger, keeping the other two
fingers straight. This is an immune-boosting
practice designed to keep the mind and body
free of disease. It's also believed to bring about
a glowing complexion to the skin because it
radiates blood-purifying properties.
• Pushan Mudra-I (For Digestion - Do After Meals for
activating the Solar Plexus or Manipura chakra)
• Meant for Upper GI (Gastrointestinal Diseases) Track
Issues Like: Reflux (Heart Burning) and
• Belching (Gas Coming Through Mouth डकार ):
• Vyan Mudra (Thumb + Index + Middle) in RHS +
• Apan Mudra (Thumb + Ring + Middle) in LHS
• Pushan Mudra-II (For Digestion After Meals) For
Lower-GI (Gastrointestinal Diseases) Track issues like:
Gas, Bloating, or Constipation:
• Pran Mudra (Thumb + Little + Ring) in RHS +
• Apan Mudra (Thumb + Ring + Middle) in LHS.
Hridya Mudra: For Heart disease, asthma, and
respiration related diseases.Hridaya Mudra How to: place
the index finger at the root of the thumb and bring the tip
of the thumb to the middle finger and ring finger. Extend
the little finger. Hridaya Mudra may prove very helpful to
release pent-up emotion and unburden your heart. It is
an excellent mudra to practice during times of emotional
conflict and crisis.
6. • Varun/Jal Mudra: This is for blood purification
and all skin diseases.Prana Mudra: Eye problems,
nervous problem, and charges all parts of the
body How to: bring the tip of the little finger to
your thumb. The little finger represents the water
element, right? Hence, it's great for
bmaintaining the fluid balance in your body. This
leads to healing for many skin conditions and to a
natural glow and luster to your face. It also helps
you to clearly and intuitively communicate.
Prithvi Mudra: For peace of mind, Energy etc.
How to: place the tip of the ring finger to the thumb.
For those who want to gain weight!
• Vayu Mudra: For joint pains, stomach problems
etc. Yayu Mudra How to: place the index finger at
the root of the thumb and press the thumb into
the index finger itself. This mudra will help
reduce pain. Air or Vatta (being the root cause of
pain in the body) is suppressed by the fire, an
energy that feeds into pain.
Akash M:For Ear,Calcium & Phos, UnderThyroid.
Shunya Mudra How to: place the middle finger at
the base of the thumb and bring the thumb on top
of the middle finger. A great mudra for any hearing
related issues, especially tinnitus. Also good for
Over Thyroid & vertigo issues!
• Digestion & Weight Loss
• 1) Apan Mudra 32 Minutes
How to: bring the tip of your
thumb to the middle finger and
ring finger, keeping the index
and small finger upright. This
calms the wind energy in the
body, so it's especially good for
bloating.
2) Surya Mudra:16 Minutes
Obesity, cholesterol etc. How to:
place the ring finger at the root of
the thumb and press the thumb
over it. If you're concerned about
your waistline, this is the mudra
for you! It's believed Surya Mudra
speeds up the metabolism.
3) Linga Mudra 12 Minutes: How
to: clasp the fingers of both hands
together and keep one thumb
pointed up. Great for respiratory
issues and likes like phlegm.
Recommended for asthmatic
patients.
Chinmaya Mudra: For
Contentment & Weight-
maintinance!
7. Akash (Osteoporosis Mudra) There is an intra-
cellular space between 75,000 billion cells in our
body - largest in universe! Negative emotions like
fear, anger, sorrow, etc. are replaced by positive
feelings and thoughts like Patience, Courage,
Responsibility, Intuition & Extra Sensory Powers
(EPS) and Helps in Calcium, Phos absorption &
gives StrongTeeths & Healthy Throat & Detoxifies
the Body & Mind wastes & under Thyroid
hormone
It activates our own teacher inside us and makes
us broad minded by leaving meanness to
understand life better.
Its practice also helps in getting space say getting
a proper sitting & attract friends & customers.
Shunya - Mudra
Also known as Eptiness or Heaven Mudra
since it gives the feellings of Emptiness
making out Mind free from thinking about
anything else, and just experiencing the
never-ending Heaven like space.
Cures ENT, Ear Pain,Tinnitus Hearing &
prevent the harmful effects of the WEIGHT
GAINER Hypothyroidism as Shunya Mudra
Sharpens the Centre of the Thyroid Gland.
Strengthens Bones, Heart,Throat,Thyroid
Gums
Its Use with Vayu Mudra Cures - gout,
flatulence, constipation, arthritis, neck pain,
trembling, paralysis,cervical
spondilytis,Vertigo, Motion Sickness,
Numbness.
8. D Mudra (Akash)
For Controling BP, the Middle
finger of both hands were
squeezed from root to tip for 5
Minutes as Shown in the Pic.
9. A FEW HASTA MUDRAS
FOR DAILY USE
Do These 5+ Minutes A Day
One By One - To Keep Fit
1. Jal & Prithvi Mudras and then
Pran Mudra Rt✋+
Gyan M Lt ✋, then
Gyan with Right ✋ 'n ' Pran with Left ✋
2) SAMAN MUDRA (To Balance Five Elements)
3) VYAN MUDRA (Movement Mudra)
4) UDAN MUDRA (Happiness, Throat & Speech Mudra)
5) APAN Mudra (Detoxifying M) & also as a part of
PUSHAN (Digestive) & Heart-APAN-VAYU Mds. (Vayu/AntiGas)
10. Gyan Mudra ofKnowledge, Wisdom (सरस्वती)
Balances Ego, Elevates Soul (आत्मबल), Inner Peace, A Calm Mind & Mental
Immunity, Removes Unwanted Thoughts & Be Righteous. Starts Improving
Personality Disorders & Sleeplessness w.e.f. 21 & 3 days respectively, followed
with Pran M It Activates Pituitary (Controls growth, BP, metabolism, mental state,
physical growth), Cures Retina Degeneration, Dwarfism! If having Belching डकार
after meals, it corrects Apan Vayu to move down.
Good Sleep:Why we couldn’t sleep well. The reason is
that all our energy is focused on the head, especially
about work, money and relationships. We keep
thinking about something that has happened
yesterday and today, and something that might
happen tomorrow. Thus, more energy is focused on
the head.
By doing 48M Gyan Mudra, extra energy present in
head in the form of vivid thoughts causing anxiety is
first diverted to the root chakra which is situated
below our sexual organs and then to the legs and We
get grounded and therefore Sleep well as Tension ‘n’
any kind of Mental-ache or Physical pains are
removed by transfer of this energy from Head to the
Lower Areas! Follow Pran M for 16M
Adii Mudra in addition - provides complete rest and
relaxation to our Brain and thus a good sleep!
11. Chinmaya Mudra (Supreme Awareness)
( For Taking Un-biased Decisions – Free of Feelings, Emotions & Ego)
Chinmaya Mudra helps in making
a Ego, Emotion & Feelings free
best Decision since touching of
Index Finger with Thumb induced
thoughts, whereas the rest of the
Middle (Akash Being Tallest is Ego
giving), Ring (Emotions) and Pinky
Fingers (Feelings) being put to rest
in the Thumb Pad are unable to
add Ego, Emotions & Feelings to
the Thought giving Index Finger!
NB: Doing With Surya & Ling
Mudras - This Also Helps in Better
Lungs Functioning,Digestion &
Weight Loss.
12. Adi Mudra for Snoring
means less oxygen to the
throat and head area.
Adi Mudra helps to reduce
snoring, bringing more oxygen
to the throat and head.
It also keep d mind quite-calm
& Good for Lungs & Diegestion
too!
Anti-Sleepiness For Students!
Aakash Mudra: If the
breathing space around
Tongue is somehow less,
Practicing Aakash Mudra after
Adi Mudra Practice may help!
Calms the nervous system
Stimulates udana vayu (the governing vayu
for the upper chest, throat, and head)
It is thought to aid in pranayama because it
increases breathing and lung capacity, thus
increasing oxygen flow throughout the body
and stimulates the brain, which is closely
related to the crown (sahasrara) chakra that
governs an individual’s sense of peace, higher
awareness and oneness with the universe
13. • Introduction: It involves concentrating on a some
particular point with the objective of understanding its
true nature which alloes the practitioner to develop
deep concentration skills and builds his ability to focus
within which greatly helps us to learn to transfer this art
of concentration on other desired issues on the basis of
the Law of Transfer of Training of Psychology including
Inner Peace & on Job requirements.
• In the beginning, a lot of Thoughts including some
unwanted irrational & weird ones occupy the front place
in the Mind, Whereas a Spiritual thought say a Sacred
Mantra like SO-HUM remain in the background! But
with the continued practice of Mentally Chanting of
these Sacred Mantras and slow breathing, these Piece
giving Mantras occupy the front place in the Mind and
the unnecessary and unwanted weird thoughts are
naturally eliminated, which helps the Practicener to in
focusing all the mental energy to the main task and the
Mind relaxes in addition!
• How to (1): Sitting in a Straight & Relaxed posture,
focus awareness on breathing and Breathe slowly,
gently, smoothly, evenly; without jerk or sound in the
breathing. Now feel the touch and flow of the breath in
the nostrils without pause between the breaths.
Meditation Dhyan M
• (2). After a few breaths, choose: (a). whichever name of
God is your favorite according to your tradition or
religion; (b). or a sacred but short phrase or prayer word
from your scripture or tradition like SOOO... while
inhaling and HHH...UM while exhaling. (c) If you do not
believe in a form of divinity, or spiritual incarnation and
so forth, exhaling, think Oooonnne (One in a long and
drawn out way), inhaling think Twwwoooo (Two) without
a break in this count with the breath or simply watch ur
breathing only
• (3) Exhaling, mentally remember the word or phrase.
Inhaling, mentally remember the word or phrase. (8.)Let
there be no break between the breaths, nor between the
incessant flow of the thoughts. (9). If you feel to have lost
this flow and other thoughts have begun to arise, re-start
the same procedure from the beginning with SOOOO.. or
OOOOM or number 1. (10). Sit for as long as you wish.
(11). Remain mentally quite for more, even after you rise.
(12.) If you practice this even for 2-3 minutes at a time
many times a day, s subtle changes will be noticed for the
better.
14. Pran - Life Mudra (A Must - After Doing Any Mudra)
प्राण वायू का स्थान फे फड़ों के आस पास का होता है Activates Energy
in Head, Physical Well-being, Immunity, Removes free radicals
from blood, Improves Vision of Life & Eyes, Eye nerves,
Vitamins Absorption, Cures All Diseases Ending With .. "itis"
like Gastritis, Recovery-Healing After-illness!
For Curing Sleep Disorders, Do Pran Mudra first and then Gyan
Mudra while laying in "Savasan": It may help in giving relief
from all kinds of Health, Fatigue & Finance related worries
being a safe & secure Mudra for money & stability.
How we can sleep well with Pran Mudra? When our worries
are taken away, this free energy will now flow to our Hara
chakra (located just about two fingers width below our navel)
and Root chakra, and thus automatically that transferred
energy of the head will now be utilised to give strength to the
lower body parts instead! Now we can sleep well with
relaxed- free mind & energised body!
The Pran Mudra increases your power of attraction too and
Stimulate the Manipuragha chakara.
15. Prithvi - Mudra of Life!
Anti Ageing, Physical Well-being,
Immunity, Nutrition, Hair, Nail,
Skin, Acidity, Burning, Fever,
Throat & Fatigue Problems!
When To Use: For getting Energy
& Metabolism Boosting improves
Blood Circulation, Tolerance
ability and Sterengthens weak
bones.
Jal Mudra: (Mental Clarity)
It ncreases External Beauty, Looks,
especially by Keeping our Skin Well
Hydrated & Wrinkle Free Glow, keeping it
Free from all problems including Itching!
Cures Dryness Caused by Vatta (Dry Air)
Also gives Effective Commu,nicatiion,
Maths Ability, Friendship, Memory(बुद्धि)
Use: For Intuitivenes & Access to Inner
Knowledge.
To Cure Vatta Dosha! & Dry Cough.
16. SAMAN MUDRA-Tridosh-Shamak
(स से सामान) समान वायु यानन पेट का स्थान जहाां भोजन सामग्री रखी
हो!
Balances all Elements! लां वां रां यां हां चक्र मांत्र सांग
Digestion: Do for 5 minutes before Meals to Activate
Gastrointestinal Organs to digest food;
Mental Assimilation: Helps Mind to
Assimilate & Digest all sorts of
Thoughts & Experiences for Inner Peace!
Absorption of Oxygen: Helps
Lungs to absorb the Air that we breath in.
Digestion of Food: Stimulates
Metabolism to cure
Digestion, Bloating, Flautance,
Liver, small Intestine, Pancreas;
Samana vayu governs the function of assimilation, so it makes
helps the substance being introduced into the body become like
the body, & body becomes receptive & makes space for the
treatment in the body.
This Mudra can be done prior to the infusion date, or literally
during the treatment session.
It harmonizes all 5 elements because to do it we use the five
fingers. When you are very agitated and disharmonious, do the
Saman Mudra to restore harmony and balance. Take a deep
breath once and release the air slowly. At the same time, join all
fingert-ips 2gether. In 30 secs u will already feel the difference.
Do it before bed 2 have a good sleep.
Samana Vayu is primarily responsible for
digestion, absorption and assimilation
of food. It functions at the navel region
and responsible for working of the
organs involved in digestion like
stomach, liver, small intestine, pancreas,
etc. Disturbances in Samana Vayu can
cause problems with the digestive
system.
Samana Vayu Mudra is aimed at
improving the function of Samana Vayu.
It balances all the energies in the body is
also referred to as the ‘balancing air’. It
is easy to practice. Can be practiced any
time of the day.
17. Making Proper Blood Circulation, It
Distributes Oxygen & Nutrition to all the
body cells & improves Heart, Lungs,
Nervous System, Cures Excessiveness like:
High BP, Obesity, Eyesight, Control Over
Heat-Temp.& Frequent Urination.
Is Students friendly as after Meals
Removes Heaviness, Drowsiness, Excess
Sleep!
It is an anti-depressant Mudra. Specially
for the Sr Citizens!
VYAN MUDRA
व्यान का स्थान (व से व्यापक ) यानी जो कें द्र से ले सववत्र व्याप्त /सब जगह
सकुव लेट हो
(A Movement Mudra, Making Us Moving With Our Projects)
In Vyan Combo: Middle Finger Is Mind +Ego & Index is Thinking Mind. Vyan
starts from the Centre & connected with the svadisthana chakra, or the
sacral chakra, which is associated with pleasure and creativity.
18. Kuber Mudra
तनाव की समस्याअब आम है। तनाव आत्मववश्वास
को कम करता है। ककसी भी प्रकार के तनाव अथवा
आत्मववश्वास की कमी पृथ्वी और जल तत्वों की अधिकता
तथा आकाश, अग्नन और वायु तत्वों के असंतुलन का पररणाम
होता है।
कु बेर मुद्रा इन तत्वों का संतुलन स्थावपत करती है और
व्यग्तत को तनावमुतत कर उसमें सकारात्मक सोच भरती है।
पॉल्यूशन एलजी:
Helps to cure sinusitis,
Beneficial to cure the uvulai (गले में
अांगूर.का सा गुच्छा) allergy,
Helps to reduce the frontal sinusitis,
Helps to cure the puffiness
(सूजन)below the eyes.
1) इस मुद्रा के प्रयोग से साइनस में जमा श्लेष्मा दूर होती है
और नाक-कान बंद रहने की समस्या समाप्त हो जाती है।
अगर बार-बार गहरी सांस के साथ इसे ककया जाए तो साइनस
संक्रमण के कारण होने वाला ससरददद और ससर का भारीपन
समाप्त हो जाता है। पृथ्वी और जल तत्व की अधिकता को ही
कफ का कारण माना गया है, ये दोनों तत्व कु बेर मुद्रा से कम
हो जाते हैं, ग्जससे कफ की समस्या दूर हो जाती है।
2) संग में जल शामक मुद्रा (दाहहने अंगूठे के नीचे छोटी उंगली
को दबा कर रखें व बाएं हाथ के अंगूठे को दाएं हाथ के अंगूठे पर
रखें) भी करें! इस से सारा बलगम सूख, शरीर-लंनस से बाहर
ननकल जायेगा!
19. • Kuber Mudra is a three finger techniques to decide between the choices available and
also used to put more force and dedication towards their future by involing it with your goals that
you want to reach, or wishes that you want to get fulfilled.
• It also helps to increase our confidence level and serenity. Vissualize our goals before doing this
mudra by Focusing and concentrating energy for something strongly desired.
• Puts powerful strength behind future (goals and what that we want fulfill with Confidence, calmness
and peacefulness)
• It can also be used to find something like lost object, parking spot etc.
• Physically, it opens and decongests the frontal sinuses
• How Kubera mudra works?
• When you close your fingers in Kubera mudra, the three closed fingers gesture provide additional
strength to the matter or thought. It is obvious that something special happens when the fingers of
Mars (forcefulness), Jupiter (resplendence (glorious मनमोहक), exuberant (profuse समृद्ि) joy), and
Saturn (fixation on the essential and passing through new gateways) join forces. Kubera mudra also
gives us inner repose, confidence, and serenity.
• While doing Kubera mudra, involing thoughts in our mind, let's formulate our goal/future or wish
into words. it is very important to be clear in words, what we want in our life. Then analysing our
thoughts, let's ask our heart whether it is good for us & if it enriches our surrounding world.
• Now placing three fingers together in Kubera mudra, phrase out our wish or thought in a positive
way as we say it out loud three times - gently pressing our fingers together while doing this.The
Kubera Mudra opens and cleanses the frontal sinuses, especially if we draw the air upward while
inhaling - visualisng our goal & future, or our special wish, in all its colours. At the same time,
develop the feeling as if it already were reality.
• Affirmation: I give my best, and I let the rest be given.
20. Located in Throat, it influences the energy of throat region,
promotes spiritual growth and self-expression, clear speech
& meaningful conversation by using proper Words, remove
excessively chatty habits!
Balances Thyroxine Harmones! Keeps Our Mood - Happy!
UDAN MUDRA
उदान वायू का स्थानसे उपर यानन उदान वायु जो उपर की ओर बहे थ्रोट से
Udan Vayu it affects the energy of the throat region
& promotes spiritual growth and self-expression.
Prana mudra–activates energy in head.
Apana mudra – energizes the pelvic and lower
abdominal regions
Vyana mudra -affects heart and lungs.
Samana mudra – influences the energy in the navel
and abdominal regions
21. Do Apan Vayu M After Meals For Digestion & Gas!
Chant ऊँ ह्ाां.HRAM नमः Beej Mantra while doing this mudra to handle BP & heart
problems.The heart vibrates exactly with this mantra!
Apan Mudra अपान वायु स्थान यानन "अ-उदर "से प यानन पाांव़ों तक Digestion energizes
lower abdominal regions to Cure constipation, piles, diabetes, kidney, Liver, dental,
stomach, heart diseases & Undigested food containing Toxins are detoxified out of our
life. Thus, when toxins are removed from d physical body & bowel, we clear a pathway
for clear thinking & feeling. Do Pran M for better results . It awakens body’s innate
intelligence to let go of anything that doesn't serves d purpose of health.
22. Vayu Mudra:- If your mind is anxious,
nervous, overexcited, worried & restless -
Vayu mudra is the best remedy. It also
cures Gas, IBS, Gastrointestinal issues,
Arthritis, Sciatica, Gout, Knee pain,
Bloated Stomach; Muscular pain,
Overcharged Endocrine Glands, Strained
Voice &
Balances body while walking!
Vatta Shamak Mudra
Do This With Pran Mudra For:
Anxiety Free Sleep , Vatta
Diseases!
Do With Jal Mudra For
Headache / Pain
23. Kidney &Jal-Shamak Mudras
Jalshamak M Since Water Is An
Essential Constituent Of Pitta &
Kapha Both - It is Anti Pitta & Anti
Kapha Both - As This Mudra
Decreases Water & Cure diseases
like Frequent Urination, Mucus of
Throat (Pitta Caused) & Nose
(KAPHA Caused), Influenza, Kidney,
Jalodar & Glaucoma (काला-मोनतया)
etc.
Acidity Control: Thumb representing fire
presses the little water finger placed on pad
of thumb to control the excessive water
containing acid. The thumb also
experiences a pressure which reduces the
fire element having inflammatory
conditions and the stress linked to acidity
levels,! Prithvi Mudra Also Cures Acidity.
It also cures the diseases related with Vatta
Deficiency;
24. Makar Mudra For
Kidney Activation
& To Remove Dark
Circles Under
EYES.
How to: Put Left
Thumb on Right
Palm Centre
Through Little &
Ring Fingers &
Touch Ring Finger
of Right Hand with
Right Thumb Tip.
25. @gma
Surya & Ling (Heat Mudras),
Representing Energy & Health.
Surya/Agni+Linga Mudras Combo Controls Weight
as heat produced by Placing Earth Element Finger
onThumb Pad, reduces the Earth Element in the
body, which reduces Kapha Tatva - essentially
required for weight gain and also increases
Digestion+Metabolism, Fat, Obesity, Cholestrol &
Cures Cataract(मोनतयाबांद), Vision, Loss of Appetite,
indigestion, Thyoride, Heart-Blockage, Shivering-
coldness, Mucus Phelgm!
Sleep to right side in Surya Mudra for Weight-
maintinance!
How to say No: If
you want to
assert yourself, or
want to say no
without hurting
the other person,
be in this Mudra
& say whatever
you want to say.
Linga Mudra Controls
Cold, Asthma, Cough, Sinusitis,
Dried Phlegm, Obesity(For Fat &
Water Balance-Chant वां बीज मांत्र)
by producing Heat which
Lubricates the Body Organs!
26. For Dry Cough
Here Surya Mudra Increases Heat
helping Lubrication;
Vayu Tattva Finger may either be
left untouched by keeping Tarjini
finger straight or may do Vayu
Mudra also to decreases excess of
Dry & Cold Air causing unrest and
anxiety;
Varun Mudra restores Body Fluid
Balance;
And Space increased by Akash
Mudra helps to soon Eliminates&
Expells The Flu Type Virus
Pollutants & Bacterial Mucus from
the Respiratory Passage which
Causes Dry Cough!
(Here We Balances The Jal+Akash Mudras);
(And Decrease The Vayu+Surya Mudras)
27. Bharamar & Shankh Mudras For Allergies
Bharamara M Improve weakened immune system & depleted state of intestinal flora,
associated with allergies like sneezing, runny nose & Lungs congestion or sinuses.
Shankha M Cures Allergic & disorders, pitta/skin rashes,
voice, throat, fever, weekness & paralysis of muscles.
28. Sahaj Shankh & Apan Mudras For Piles with सां Beej Manta
30. It affects the hypothalamus -
autonomous part of nervous
system that establishes a state
of balance in the body,
stregthens digestive organs -
Stomach, Liver, Spleen, Gall
Bladder, Pancreas & Kidnies,
Excited mind, heart, restless
legs symptoms, get cured by
getting inner Harmony!
अक्लदाढ़, जबडे के ददव में
इांजेक्शन की तरह दो-तीन ममनट
में अपना असर ददखाती है।
Women should cross the left
thumb on the right thumb,
and vice versa for men.
Matangi Mudra
नामभ चक्र Setting
31. शक्क्त मुद्रा (ननद्रा हेतु); मौसम में हो रहे
बदलाव़ों के दौरान अक्सर सदी-जुकाम की
समस्या हो जाती है। अस्थमा के रोधगय़ों को
खासतौर से परेशानी होती है। यह कमजोर
प्रनतरोिक क्षमता के कारण होता है। शक्क्त मुद्रा
हमारे इम्यून मसस्टम को मजबूत बनाती है।
इससे नाडडयाां ठीक से काम करती हैं और शरीर
ऊजाववान बनता है।
यह मुद्रा शारीररक श्रम करने वाल़ों, तनाव ग्रस्त
लोग़ों, अननद्रा, क्स्लप डडस्क और पीठ ददव में
खासतौर से उपयोगी है। इस मुद्रा को करने से
शरीर की कमजोरी हटाई जा सकती है।
खखलाडडय़ों के मलए शक्क्तमुद्रा बहुत ही लाभ
करती है।
इस मुद्रा को करने से शरीर का काांपना भी हमेशा
के मलए समाप्त हो जाता है और चेहरे की काांनत
बढ़ जाती है। आइए जानते हैं क्या है इस मुद्रा को
करने का सही तरीका। इस मुद्रा को करने के मलए
सबसे पहले अपने दोऩों हाथ़ों के अांगूठ़ों को शेष
उांगमलय़ों के बीच दबाकर मुट्ठी बना लें। बैठकर
या लेटकर उसे नामभ के नीचे पेट पर हल्के से रखें।
मुट्दठय़ों की उांगमलयाां आमने-सामने सीिी ह़ों।
दोऩों मुट्दठय़ों के बीच दो इांच का अांतर रहे। िीमी,
लांबी व गहरी साांस के साथ प्रनतददन आिा घांटा
करें। ददन में दो-तीन बार करने से लाभ जल्दी
होगा।
32. Pushan Mudra-1Vyan in RHS+Apan in LHS (Known as Acceptance Mudra
as it helps us to accept our live situations & to overcome sadness or an
unnecessary resistance to situations, this mudra can help to get into a mood of
acceptance. It also hellp learning to balances our income and expenditure.
Do it any time & for any time duration like Gyan M with ऊां रां बां लां िां Beej Mantra.
(For Digestion - Before taking food, say in a buffet, do this Mudra. You will choose
the right food. This will help to avoid our tendency to eat everything. Do after
Meals for activating the Solar Plexus or Manipura chakra) -Meant for Upper GI
(Gastrointestinal Diseases) Track Issues Like: Reflux (Heart Burning) and Belching
(Gas Coming Through Mouth डकार ):It Improves digestion and do nourishment and
Assimilation of digested food and Detoxifies the Body!
It can relieve nausea during motion sickness & good for curing Diabeties too!
33. Use Of Pushan Hasta Mudra 1
• When there is a conflict and we
wants to remain peaceful, we can
do this Mudra and chant “I am sorry,
please forgive me, Love Thanks
Divine”.
• When we want to stop criticizing
others or when we want to have
tolerance, we can be in the Pushan-
Mudra and chant- “I am sorry.
Please forgive me. Love Thanks
Divine”.
• When we want to shed our ego and
pride, we can be in the Pushan
Mudra and go on affirming within, “I
am sorry. Please forgive me. Love!
Thanks! Divine!”
• Mudra To Activate Money
Thoughts?
• Do Pushan-Mudra 1 and Pran MUDRA, each
for 15 minutes.
• Pushan-Mudra 1 Mudra
• Right hand – thumb touching index and
middle fingers and left hand touching
middle and ring fingers
• Chant ‘I trust the process of life” while
doing Pushan-Mudra 1 Mudra.
• Pran (Vitality Mudra)
• Thumb touching the little and ring fingers
on both the hands
• Mudras can be done for others too. Take a
picture of Pran Mudra. Write the name of
the person. The energy will go the person.
• Be in the Mudra and chant, “Why do I have
enough cash flow?”
34. Pushan Mudra-II(Hara Mudra) (For Digestion After
Meals) For Lower-GI (Gastrointestinal Diseases) Track issues
like: Gas, Bloating, or Constipation and to love & accept
oneself!
The self-discipline is gained though this Mudra. All desires,
unuseful past learnings stored as garbage and unwanted energy
are removed by this Mudra. We live with an attitude of
gratitude. This Increases Physical Vitality as well
Pran Mudra (Thumb + Little + Ring) in RHS +
Apan Mudra (Thumb + Ring + Middle) in LHS.
35. Mushti Mudra gives mental
relaxation by controlling the
concealed anger, aggravation,
irritation by getting rid of the
tension giving unexpressed
negative emotions!
Benefits: Doing after Meals, it
curese Kidneys, Urinary
bladder, Constipation,
digestion problems &
energises liver stomach,
reduces tingling pains like
burning, pinning or numbness
feelings in the hands and
feets!
38. Hasta Mudra Therapy
• Cracked skin/lips/tongue: Vayu, Vata-nashak Jal Mudras.
• Hair Care: Since skin, hair, nails, muscles & bones are because of Prithvi
Tatva, so Prithvi Mudra followed by Pran Mudra cures Hair fall & greying
white hair.
• Weight Loss: Agni(Sun) 32 Mts + Ling 12 Mts+ Sankh16 Mts + Pran Mudra
16 Minutes or while sleeping, sleep turning to left side - doing Agni Mudra
for 16 Minutes and note the changes within 6-8 weeks time! In addition,
Chinmaya & Vyan Mudra may also be practiced
• Thyoride Overactive:(Hyperthyroidism) occurs when thyroid gland
produces too much of the hormone thyroxine. Hyperthyroidism can
accelerate your body's metabolism, causing unintentional weight loss and
a rapid or irregular heartbeat. To Cure do Prithvi, Pran, Vayu Mudras.
• Thyoride Underactive hypothyroidism) is thyroid gland doesn't produce
enough hormones causing tiredness, weight gain and feeling depressed.
To Cure do Gyan, Surya,Ling, Pitta-Vardhak, Jal-shamak Mudras.
39. Hasta Mudra Therapy
• Frequent Urination:Gyan+Vyan+Kidney+JALShamak M
• Urinary Infection: Kidney (Little + Ring Fingers Pressed
Under Thumbs) + Apan Mudras,
• Burning in Urination: Prithvi + Apan + Apan Vayu M;
• Burnig in Body: PrithvI + Pran + Shankh Mudras
• Itching Cure: Varun Mudra 16 Mts;
• Anger : Prithvi, Pran, Vayu
• Insomnia (Sleeplessness) Preferably Half an hour before
Sleeping - ॐ लां नमः पृथवी मुद्रा एांव Gyan 48M + Pran 16M or
For Emergency Need Vata Shamak 16M (Put Index +
Middle Fingers Under Thumbs) if Anxiety or Excitement.. +
Pran M 6M and do Shakti Mudra also!
• Students Exams Friendly: Pushan-I for Proper Digestion &
Anti Sleep /Anti Laziness after Meals.
• Sleeplessness due to Anxiety: Vatta Shamak Mudras.
40. • Mudra Package For Knee Pain:
• Sandhi Mudra + Vayu Mudra + Jal
Mudra + Pran & Gyan Mudras.
• (Sandhi Mudra): Prithvi Mudra
with Right Hand and Akash Mudra
with Left Hand.
• Arthritis : Vayu, Vata-nashak,
Prithvi, Jal, Pran, Apan-vayu M.
• Cervical spondylosis: Vayu, Vata-
nashak, Varun, PrithvI, Apan-vayu,
Apan Mudras.
• Backache: Vayu, Apan-vayu,Vata-
nashak Mudras.
• Frozen shoulder: Vayu, Apan- vayu
Mudras.
Tridosha Cure: Saman
Mudra Balances All Five
Elements.
Studies Concentration &
Memory: Gyan + Budhi +
Pran M.
For Digestion & Anti
Laziness / Anti Sleep:
Pushan Mudra 1.
Height Increase upto
teenage: Gyan + Shankh +
Akash for Calcium &
Phosphorous + Pran for
Vitamin absorption!
Navel Displacement: Apan
Mudra 48 Minutes for 2-3
weeks.
Hasta Mudra
Therapy
41. Hasta Mudras & Mantras Therapy
• How लां Lum, वां Vum, रां Rum, यां Yum , हां Hum 5 Tattva Beej
Mantras work - say fighting against deadly Cancerous tissue?
• Bija Mantras, which cleanses, clears, and harmonizes the chakras
– Basic, Hara, Solar Plexus, Heart, and Throat chakras. These
mantras go to the source of the problem and rectify the problem
you are facing. For example:-
• Om Lum Namaha reduces solidity of cancerous cells.
• Om Vum Namaha makes cells into liquid & to evaporate too!
• Om Rum Namaha increases the fire element that burns away the liquid
cancerous cells.
• Om Yum Namaha will eliminate Carbon Dioxide & waste cells.
• When we increase space, they will have to go. Om Hum Namaha will
increase the space.
• The cancerous cells will go out. Don’t worry whether others will be affected
by them, for cells are inert now and will not affect others.
• Lalitham LambodarM Lalitham Sridharam Lalitham
Baskaram Lalitham Sudarshnam
Surya Healing Mantras
ॐ ह्ाां (Hraam) नम:Handles BP
&;heart problems. Heart vibrates exactly
with this mantra. Do Heart Mudra and
chant this Mudra.
ॐ ह्ैं (Hraim) नम: It Cures
Kidneys and Urinary bladder.
ॐ ह्ीां (Hreem) नम: This Mantra
stimulates the lungs. Therefore, this
mantra is good for any lung problems. It
reduces fever. For fever with cold, chant
Om Hreem Namaha &Om Hraim
Namaha.
ॐ ह्ूां (hrūm ह्ूम ्) नमः: This
mantra takes care of Liver, Gall Bladder,
Pancreas (secretes digestive enzymes),
Spleen, Small Intestine and thus works
for all digestive organs. This mantra
heals Jaundice & provides us vital
essence.
ॐ ह्ौं (Hraum) नम:This mantra
heals Constipation and gas problems,
and takes care of Large intestine, which
eliminates wastage elements.
42. Functioning of Various Chakras
ननम्न सात चक्र हैं - मूलािार, स्वाधिष्ठान, मखणपूरक, अनाहत,
ववशुद्धि, आज्ञा और सहस्रार। पहला -मूलािार, जो गुदा और
जननेंदद्रय के बीच होता है व मूलतः बेमसक नीड्स मसलन भोजन
और नीांद क्रै ववांग के मलए क्जम्मेवार होता है! इसे सही तरीके से
बलैंस करने वाले, इन से आप को पूरी तरह से मुक्त भी कर लेते है व
आरोग्य तथा आध्यात्म का आिार भी यही चक्र है! स्वाधिष्ठान
चक्र जननेंदद्रय के ठीक ऊपर होता है व इस चक्र में ऊजाव सक्रक्रय होने
से जीव में आमोद प्रमोद,भौनतक सुख़ों की कामना होगी!
मखणपूरक चक्र नामभ के नीचे होता है एवां ये चक्र सही सक्रक्रय हो तो
कमवयोगी बनता जा। अनाहत चक्र हृदय के स्थन में पसमलय़ों के
ममलने वाली जगह के ठीक नीचे होता है।आध्याक्त्मक दृक्ष्ट से यहीां
से सािक के सतोगुण की शुरुआत होती है ।
ववशुद्धि चक्र कां ठ के गड्ढे में होता है जो थायरॉयड हारमोन उत्पन्न
करता है क्जससे ववकास और पररपक्वता आती है व आत्म-
अमभव्यक्क्त व प्रभावी सांप्रेषण में मदद ममलती है।
आज्ञा चक्र दोऩों भव़ों के बीच होता है। जबक्रक सहस्रार चक्र, क्जसे
ब्रम्हरांद्र्र भी कहते हैं, मसर के सबसे ऊपरी जगह पर होता है, जहाां
नवजात बच्चे के मसर में ऊपर सबसे कोमल जगह होती है।
Basic Mooladhara–Is at d base of the coccyx. If someone is
not settle down in life- then it signifies that the Basic
chakra is needed to be properly balanced .
Next, Hara Chakra or the Sex Chakra -helps in forming
relationships & friendships. Craving for having lot of food -
means, this chakra is working more imbalanced.
Third one- Self Identity Significator Solar Chakra having
more energy in solar plexus will signify feeling of “EGO &
I". Pride and Ego – comes from the imbalanced Solar
Plexus chakra. This balanced chakra helps us to know the
purpose of our lives and our own Identity too!
The fourth is the Heart chakra. Between it and the Solar
Plexus chakra, the gap is less. Heart - our Soul and Solar
plexus Chakra - our Mind are close to each other.
If there is no ego and pride, then Heart Chakra will open
up.“Don’t think I or me, but think about we and ours” – should
be the message of solar plexus chakra & ego and pride could
be changed into a life of compassion through Heart Chakra,
which makes us to be in love.
Language of love and compassion are expressed through our
Throat Chakra.. If we think only good things then the throat
will expand & then whatever we say 'll be a mantra.
Our lives are decided by chakras. When these chakras are
healed, function properly, then the sixth chakra–the third eye
chakra will open automatically.
When the third eye chakra is open, one will come to know that
he is already divine.
Opening Chakras through Mantras: The following Mantras
outwardly look ordinary. However, they can do lots of things. It
can lead us to live our lives better. They activate the energy
centres/chakras as well. Chanting लां वां रां यां हां mantras can
activate, normalize and balance these 5 Chakras. When other
chakras open, the third eye will automatically open up.
हरे राम हरे राम राम राम राम हरे हरे, हरे कृ ष्ण हरे कृ ष्ण कृ ष्ण कृ ष्ण हरे
हरे मांत्र से हटव चक्र को बबना ईगो के बनाए रखने में मदद: जब हटव चक्र से
हम कोई परमाथव कायव करते हैं तो सोलर चक्र भाव द्वारा हटव चक्र की
इस उदारता की वाही वाही पूववक प्रसांशा करने से हटव चक्र में ईगो यानन
कताव भाव उत्पन्न हो जाता है व क्रफर इांसान पुनः मात्र अपने बारे ही
सोचना शुरू कर देता है व कताव भाव व ईगो बनी रहती है!
यहाां हरे राम हरे कृ ष्ण मांत्र - ननम्न कारण से - थ्रोट चक्र को जागृत कर -
हटव चक्र को भी शुद्ि कर देता है: - हरे धचांतन से हमारी स्वाथव भावना दूर
होती है व राम धचांतन से हमारी अरोगैंसी व "मैं" की भावना समाप्त हो
जाती है! कृ ष्ण में कृ से हमारे स्वभाव में एडपदटबबमलटी की भावना
जागृत होती है व "ष्ण" से लैट गो ऑफ एवरी धथांग भाव उत्पन्न होने से
फ्लैक्क्जबबमलटी हमारे स्वभाव में अाा - एरोगेंस - ईगो - मैं भाव समाप्त
हो - आत्मशुद्धि से हमारी कुां डलनी जागृत अवस्था में ही रह - हमारा व
आत्मअिोपत्न नहीां होने देती!
43. • Stop the overflow for too much of emotions
– like sadness, and for diseases like diarrhea,
bleeding, excess bleeding, and watering of
eyes, we can chant OM लां LUM NAMAHA
mantra activates the earth element in us.
When there is flow of water, we stop it by
putting mud on that place to stop the flow.
Similarly, this Mantra can also activate the
earth element to stop the bodily internal
bleeding, watering etc.
• Have a good sleep This mantra will induce
sleep also. We go our home to sleep (earth
element). Like that, when we are not able to
sleep, it means our earth element is
imbalanced. By chanting this mantra we are
balance our earth element.
• Achieve stability It will also stabilise us.
When we are feeling dizziness, or when we
have vertigo problem, we can chant this
mantra and we will become stable.
• Chakras & Beeja Mantras:
Being in Saman or Gyan Mudra - Chant the
mantras below to activate, normalize and
balance the chakras:
• ऊॅ लां नमः– मूल आिार चक्र Basic Chakra
• ऊँ वां नमः– स्वाधिष्ठान चक्र Hara-Sacral
Chakra
• ऊँ रां नमः–मखणपूणव चक्र.Solar Plexus Chakra
• ॐ यां नमः –अनाहत चक्र Heart Chakra
• ॐ हां नमः–ववशुद्ि चक्र Throat Chakra
• When other chakras likeआज्ञा चक्र,सहस्त्रार
चक्र opens, third eye will automatically open
up.
44. • Gout: Vayu mudra and pran mudra.
• For palpitation, To prevent heart attack: Apan
Vayu Mudra (both apan and vayu)
• Convulsion: Vayu mudra 15 mins daily
• Earache while flight take off landing, travel
sickness, vertigo: Shunya Mudra.
• General illness:;Shunya +Vayu = Vatta M
• Cholesterol, low body temperature, absence
of sweat, increased metabolism: Surya M
• Swelling anywhere, watery eyes, hyper
acidity:Water Reducing Jalodhar nashak M.
• Kidney problems : Kidney Mudra (tips of ring
and little fingers at the base of thumb) ऊँ ह्ैं
HRAIM नमः मन्त्र सांग।
• Sinusitis, cold, asthma, bronchitis, obesity:
Surya, Linga + Pran Mudras 16 Mts Each ऊँ ह्ीां
HREEM नमः मांत्र सांग।
• For thyroid gland & for children height to be
increased , for allergies caused by dust and
smoke, after paralytic attack : Shankh M.
• Stress Jnana Mudra(tips of the index +Thumb.
• Anger, fear, sorrow:Akash Mudra
• Anxiety, Worrry & Depression: Vayu+Vatta M
• Inflammation, fever, skin diseases, osteoporosis,
stomach acidity, Eyes burning sensation: Prithvi
M.
• Dry cough,dry skin(psoriasis) ,osteoarthritis,
cramps, dry eyes, pimples, sunstroke: Varun
Mudra(tip of the little & thumb) & Vayu Mudra.
• Blood pressure high or low : Vyan Mudra(tips of
both index and middle with the tip of thumb)
• Constipation, piles, flatulence, healthy teeth,
diabetes : Apan Mudra.
• Increases will power plus compliments other
mudras in healing: Pran Mudra.
• Parkinsons, sciatica, cervical pain, knee pain :
Vayu M+Varun mudra+ pran mudra (vayu –tip of
the index at the base of thumb) 16Mts each.
Thank You ! 🙏
Mudra Therapy- Imp Diseases!
