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Using herbs to stop smoking
1. Using Herbs to Stop Smoking
By
http://2stopsmokingtips.com
2. Introduction
• It might interest you to know that there are
several herbs with a long standing traditional
reputation for helping people to quit smoking.
Most of these herbs exert different effects on the
user and when combined, may be a very potent
tool in combating cigarettes. Most of these herbs
to quit smoking will be found in dried form, liquid
extract form and in capsule form.
3. Using Herbs to Quit
• The success you get with these herbs will
depend to a reasonable extent on how well
you can follow the directions of use. If you are
using dried herbs for instance, it is best if you
use them with tea. Never smoke dried herbs
as they are no replacement for tobacco.
4. Herbs to Quit Smoking
• Lobelia: This is a very powerful herb and it has
been known from way back. It helps to calm
the mind and relax the body. It has helped a
large number of people to curb their cravings
for nicotine as well as it helps to make
cigarette taste very bad.
5. Herbs to Quit Smoking(2)
• St. John's Wort: This is also one of the best
known herbs for promoting a PMA (Positive
Mental Attitude) which is something every
smoker needs when passing through the
phases of smoking cessation.
6. Herbs to Quit Smoking(3)
• Black Cohosh: This is more common with women.
It is commonly used by women to help to
maintain a balance during monthly
menstruations. However, apart from this, it has
been found to be a very safe sedative, helping to
relieve the nervousness associated with Nicotine
Withdrawals. It is also good for the irritability,
anxiety, restlessness and sleepless nights.
7. Herbs to Quit Smoking(4)
• Korean Ginseng: This is one of the most
popular root in the world for the release of
energy in the body. It helps to deal with mind
and bodily stress a great deal. It also helps to
remove fatigue, anxiety and other symptoms
associated with quitting smoking.
8. Herbs to Quit Smoking(5)
• Motherwort: This is also a known sedative which
effect peace and tranquility, helping to remove
anxiety and stress associated to smoking.
• Hyssop: Hyssop can be used to clear the mucus
congestion that gather in the lungs associated
with COPD. It also helps to remove hysteria and
anxiety associated with smoking cessation.
9. Herbs to Quit Smoking(6)
• There are many other herbs such as the Blue
vervain, oat straw, peppermint, catnip and so
on which can be using as herbs to quit
smoking. The good thing about these herbs is
that they do not have side effects and they
have proven to be non-addictive.
