Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Advantages of deep breathing exercises to quit smokingJane Allen
Deep breathing is beneficial for quitting smoking as it strengthens lung capacity, eases nicotine cravings and improves mood. It releases toxins from the body and boosts energy levels. Experts recommend deep breathing exercises be practiced in the first few weeks after quitting smoking to provide physiological and psychological relief. Proper deep breathing techniques involve sitting up straight and inhaling through the nose for 10 seconds before exhaling through the mouth with a sigh.
How to relieve stress after smoking cessationJane Allen
Quitting smoking is stressful due to nicotine withdrawal and changes to the body. However, research shows quitting reduces stress levels over time. The document recommends five ways for smokers to relieve stress when quitting: exercising, getting social support, taking up a hobby, pampering oneself, and practicing deep breathing. These can help distract from cravings and free the lungs while the body adjusts to not having nicotine.
This document discusses ex-smokers' cough, which is the persistent cough some smokers experience after quitting cigarettes. It explains that this cough occurs as the cilia in the lungs regenerate after being damaged by smoking and work to clear toxins out of the lungs through coughing. While the cough can be severe, it is temporary and a natural part of the body's healing process after smoking. The document provides tips for soothing the cough like staying hydrated, eating fruits and vegetables, and exercising. It concludes by emphasizing that the cough will subside within a few weeks as the lungs continue to heal.
Vitamin E is an important antioxidant that can help in quitting smoking. It helps combat the free radicals and oxidative stress caused by cigarette smoke. Smoking depletes vitamin E levels in the body. Good food sources of vitamin E include wheat germ, vegetable oils, nuts, and green leafy vegetables. Taking vitamin E supplements or increasing dietary intake while quitting smoking can help reduce the risk of cancer, heart disease, and other smoking-related illnesses by protecting cells from damage.
Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Advantages of deep breathing exercises to quit smokingJane Allen
Deep breathing is beneficial for quitting smoking as it strengthens lung capacity, eases nicotine cravings and improves mood. It releases toxins from the body and boosts energy levels. Experts recommend deep breathing exercises be practiced in the first few weeks after quitting smoking to provide physiological and psychological relief. Proper deep breathing techniques involve sitting up straight and inhaling through the nose for 10 seconds before exhaling through the mouth with a sigh.
How to relieve stress after smoking cessationJane Allen
Quitting smoking is stressful due to nicotine withdrawal and changes to the body. However, research shows quitting reduces stress levels over time. The document recommends five ways for smokers to relieve stress when quitting: exercising, getting social support, taking up a hobby, pampering oneself, and practicing deep breathing. These can help distract from cravings and free the lungs while the body adjusts to not having nicotine.
This document discusses ex-smokers' cough, which is the persistent cough some smokers experience after quitting cigarettes. It explains that this cough occurs as the cilia in the lungs regenerate after being damaged by smoking and work to clear toxins out of the lungs through coughing. While the cough can be severe, it is temporary and a natural part of the body's healing process after smoking. The document provides tips for soothing the cough like staying hydrated, eating fruits and vegetables, and exercising. It concludes by emphasizing that the cough will subside within a few weeks as the lungs continue to heal.
Vitamin E is an important antioxidant that can help in quitting smoking. It helps combat the free radicals and oxidative stress caused by cigarette smoke. Smoking depletes vitamin E levels in the body. Good food sources of vitamin E include wheat germ, vegetable oils, nuts, and green leafy vegetables. Taking vitamin E supplements or increasing dietary intake while quitting smoking can help reduce the risk of cancer, heart disease, and other smoking-related illnesses by protecting cells from damage.
Vitamin C plays an important role in smoking cessation by helping repair damage caused by smoking and reducing harmful effects. It protects blood vessels and prevents oxidative stress. Vitamin C levels are lower in smokers and it can help decrease risk of cancer and heart disease when quitting. Good sources of Vitamin C include citrus fruits, peppers and broccoli.
This document summarizes a study that examined how certain foods can help or hinder quitting smoking. The study found that non-carbonated drinks, fruits, dairy, and vegetables make cigarettes taste bad, reducing cravings, while coffee, alcohol, and meat make cigarettes taste better. It then discusses several foods that can help overcome cravings like oats, oranges, and tomatoes. It also discusses foods like water, fruits and vegetables that can help cleanse the body after quitting, and foods like bananas and apples that can help repair smoking damage.
Fruits and vegetables help smoking cessationJane Allen
A study found that smokers who consumed the most fruits and vegetables were three times more likely to quit smoking for at least 30 days than those who consumed the lowest amounts. Fruits and vegetables can help smoking cessation in several ways: they provide fiber and nutrients to reduce cravings; replace the hand-to-mouth habit; and help cleanse the body of nicotine toxins after quitting. The document recommends eating a variety of fruits and vegetables both before and after quitting smoking to aid the cessation process and support long-term health.
Freedom from nicotine addiction what does it implyJane Allen
Freedom from nicotine addiction implies improved health, finances, and lifestyle. Quitting smoking leads to better physical health immediately as heart rate and blood pressure drop. It also means saving thousands of dollars annually that would have been spent on cigarettes. Ex-smokers experience increased self-confidence and social freedom as they are no longer limited by smoking restrictions. Permanently quitting requires altering one's relationship with smoking to achieve true freedom from nicotine addiction.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
Improving lung function after smoking cessationJane Allen
This document discusses ways to improve lung function after quitting smoking. It finds that lung function can improve by over 15% within 8 weeks of stopping smoking. Regular exercise, deep breathing exercises, a healthy diet with vitamins C and E, and avoiding smoke-filled environments can further help lung recovery over time. The lungs will gradually heal and repair themselves after quitting, though it may take over a year to fully recover lung capacity to levels of a non-smoker.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
Have a stop smoking plan to help you quitJane Allen
A stop smoking strategy should have 16 elements:
1) Strong motivation for quitting such as health, family, or cost.
2) Saving money and arranging time off work to focus on quitting.
3) Exercising before and after quitting to boost endorphins.
4) Choosing a quit date after planning and preparation.
5) Using reminders of reasons for quitting to overcome cravings.
6) Detoxing with cranberry juice after quitting to flush nicotine.
7) Rewarding yourself after quitting with saved money or treats.
8) Educating yourself on the quitting process to improve chances of success.
Treatment options for pregnant who smokeJane Allen
Pregnant women who smoke face health risks for both mother and baby. While 12-20% of women smoke during pregnancy, quitting can significantly reduce risks even late in pregnancy. Treatment options include counseling, cognitive behavioral therapy, and motivational interviewing, which have shown success in helping pregnant smokers quit. However, nicotine replacement therapy is not considered safe or effective for pregnant women trying to quit. Quitting as early as possible yields the best outcomes for mother and baby's health.
Quitting smoking provides short term health benefits within weeks of stopping. Studies have shown improved breathing and fewer respiratory issues within 2-4 weeks. Additionally, successful quitters report higher life satisfaction and feeling healthier even just one year after quitting. Quitting also improves everyday memory and leads to reductions in impulsivity and anxiety typically within a year. Personality shifts towards more stability and less neuroticism have been observed in young adult quitters.
This document provides information about nicotine cravings when quitting smoking. It discusses that there are two types of cravings - psychological and physical. Psychological cravings are triggered by habits associated with smoking, while physical cravings are the body's reaction to nicotine withdrawal. Nicotine causes cravings by stimulating the brain's pleasure centers. Cravings typically last 3-5 minutes. Ways to handle cravings include drinking water, exercise, distracting activities, and reminding yourself of reasons for quitting. Nicotine replacement therapy can also help reduce craving symptoms.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Vitamin C plays an important role in smoking cessation by helping repair damage caused by smoking and reducing harmful effects. It protects blood vessels and prevents oxidative stress. Vitamin C levels are lower in smokers and it can help decrease risk of cancer and heart disease when quitting. Good sources of Vitamin C include citrus fruits, peppers and broccoli.
This document summarizes a study that examined how certain foods can help or hinder quitting smoking. The study found that non-carbonated drinks, fruits, dairy, and vegetables make cigarettes taste bad, reducing cravings, while coffee, alcohol, and meat make cigarettes taste better. It then discusses several foods that can help overcome cravings like oats, oranges, and tomatoes. It also discusses foods like water, fruits and vegetables that can help cleanse the body after quitting, and foods like bananas and apples that can help repair smoking damage.
Fruits and vegetables help smoking cessationJane Allen
A study found that smokers who consumed the most fruits and vegetables were three times more likely to quit smoking for at least 30 days than those who consumed the lowest amounts. Fruits and vegetables can help smoking cessation in several ways: they provide fiber and nutrients to reduce cravings; replace the hand-to-mouth habit; and help cleanse the body of nicotine toxins after quitting. The document recommends eating a variety of fruits and vegetables both before and after quitting smoking to aid the cessation process and support long-term health.
Freedom from nicotine addiction what does it implyJane Allen
Freedom from nicotine addiction implies improved health, finances, and lifestyle. Quitting smoking leads to better physical health immediately as heart rate and blood pressure drop. It also means saving thousands of dollars annually that would have been spent on cigarettes. Ex-smokers experience increased self-confidence and social freedom as they are no longer limited by smoking restrictions. Permanently quitting requires altering one's relationship with smoking to achieve true freedom from nicotine addiction.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
Improving lung function after smoking cessationJane Allen
This document discusses ways to improve lung function after quitting smoking. It finds that lung function can improve by over 15% within 8 weeks of stopping smoking. Regular exercise, deep breathing exercises, a healthy diet with vitamins C and E, and avoiding smoke-filled environments can further help lung recovery over time. The lungs will gradually heal and repair themselves after quitting, though it may take over a year to fully recover lung capacity to levels of a non-smoker.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
Have a stop smoking plan to help you quitJane Allen
A stop smoking strategy should have 16 elements:
1) Strong motivation for quitting such as health, family, or cost.
2) Saving money and arranging time off work to focus on quitting.
3) Exercising before and after quitting to boost endorphins.
4) Choosing a quit date after planning and preparation.
5) Using reminders of reasons for quitting to overcome cravings.
6) Detoxing with cranberry juice after quitting to flush nicotine.
7) Rewarding yourself after quitting with saved money or treats.
8) Educating yourself on the quitting process to improve chances of success.
Treatment options for pregnant who smokeJane Allen
Pregnant women who smoke face health risks for both mother and baby. While 12-20% of women smoke during pregnancy, quitting can significantly reduce risks even late in pregnancy. Treatment options include counseling, cognitive behavioral therapy, and motivational interviewing, which have shown success in helping pregnant smokers quit. However, nicotine replacement therapy is not considered safe or effective for pregnant women trying to quit. Quitting as early as possible yields the best outcomes for mother and baby's health.
Quitting smoking provides short term health benefits within weeks of stopping. Studies have shown improved breathing and fewer respiratory issues within 2-4 weeks. Additionally, successful quitters report higher life satisfaction and feeling healthier even just one year after quitting. Quitting also improves everyday memory and leads to reductions in impulsivity and anxiety typically within a year. Personality shifts towards more stability and less neuroticism have been observed in young adult quitters.
This document provides information about nicotine cravings when quitting smoking. It discusses that there are two types of cravings - psychological and physical. Psychological cravings are triggered by habits associated with smoking, while physical cravings are the body's reaction to nicotine withdrawal. Nicotine causes cravings by stimulating the brain's pleasure centers. Cravings typically last 3-5 minutes. Ways to handle cravings include drinking water, exercise, distracting activities, and reminding yourself of reasons for quitting. Nicotine replacement therapy can also help reduce craving symptoms.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Using herbs to stop smoking
1. Using Herbs to Stop Smoking
By
http://2stopsmokingtips.com
2. Introduction
• It might interest you to know that there are
several herbs with a long standing traditional
reputation for helping people to quit smoking.
Most of these herbs exert different effects on the
user and when combined, may be a very potent
tool in combating cigarettes. Most of these herbs
to quit smoking will be found in dried form, liquid
extract form and in capsule form.
3. Using Herbs to Quit
• The success you get with these herbs will
depend to a reasonable extent on how well
you can follow the directions of use. If you are
using dried herbs for instance, it is best if you
use them with tea. Never smoke dried herbs
as they are no replacement for tobacco.
4. Herbs to Quit Smoking
• Lobelia: This is a very powerful herb and it has
been known from way back. It helps to calm
the mind and relax the body. It has helped a
large number of people to curb their cravings
for nicotine as well as it helps to make
cigarette taste very bad.
5. Herbs to Quit Smoking(2)
• St. John's Wort: This is also one of the best
known herbs for promoting a PMA (Positive
Mental Attitude) which is something every
smoker needs when passing through the
phases of smoking cessation.
6. Herbs to Quit Smoking(3)
• Black Cohosh: This is more common with women.
It is commonly used by women to help to
maintain a balance during monthly
menstruations. However, apart from this, it has
been found to be a very safe sedative, helping to
relieve the nervousness associated with Nicotine
Withdrawals. It is also good for the irritability,
anxiety, restlessness and sleepless nights.
7. Herbs to Quit Smoking(4)
• Korean Ginseng: This is one of the most
popular root in the world for the release of
energy in the body. It helps to deal with mind
and bodily stress a great deal. It also helps to
remove fatigue, anxiety and other symptoms
associated with quitting smoking.
8. Herbs to Quit Smoking(5)
• Motherwort: This is also a known sedative which
effect peace and tranquility, helping to remove
anxiety and stress associated to smoking.
• Hyssop: Hyssop can be used to clear the mucus
congestion that gather in the lungs associated
with COPD. It also helps to remove hysteria and
anxiety associated with smoking cessation.
9. Herbs to Quit Smoking(6)
• There are many other herbs such as the Blue
vervain, oat straw, peppermint, catnip and so
on which can be using as herbs to quit
smoking. The good thing about these herbs is
that they do not have side effects and they
have proven to be non-addictive.
