Touchmark at Harwood Groves - April 2014 Newsletter
1. TOUCHMARK AT HARWOOD GROVES
THE{FULL}LIFE
The Forum recently highlighted the new construction of two cottages at Touchmark. See the photo at
http://www.inforum.com/event/image/id/374715/headline/Harwood%20Groves%20construction/.
The paper quoted Touchmark Executive Director Kari Dick as saying, “‘We’re starting to see a lot
more seniors looking for other options. A lot of people are ready to let go of the house. They’re ready
to let go of the shoveling and mowing, but they’re not ready to move into an apartment.’” See photos
on page three.
Touchmark in the news: New homes available
April 2014
Presentation focuses on heart health
Mark Minette, director of Touchmark Health & Fitness Club, and Andy Churchill (above), a registered
dietitian from Profile by Sanford, shared ways to improve your heart and tips for staying heart healthy.
Andy talked about foods that can help reach goals, like losing weight and strengthening heart health.
Mark followed up with ideas for staying active. The afternoon finished with heart-healthy snacks.
2. CLUB NEWSFITNESS
PERSONAL TRAINER
AWARD
LIFE STORY
PERSONAL CARE
PERSON-CENTERED CARE
AQUATIC
Marge Coalman, EdD
Vice President of
Wellness & Programs
THOUGHT{FULL} Life Balance—the value of
giving back
“ ... The scientific
community is also looking
more at the outcomes and
benefits for older adults who
volunteer. The psychosocial
and mental health benefits
have been studied for
several years in regard
to reduced risk factors for depression, loneliness, and isolation. A
newer focus is the physical health benefits. In 2013, Carnegie Mellon
University researchers looked specifically at the relationship between
volunteerism and lower blood pressure. They discovered that as little
as 200 hours of volunteering annually showed a dramatic lowering of
blood pressure. ...”
Read more online at Touchmark.com/wellness-forum.
You said it!
“I first toured
Touchmark with my
two daughters. I enjoy
the amenities and on-
site conveniences of
the community. The
socialization at our Life
Enrichment events is
great.”
-Charlie Harland,
resident
What about metabolism?
Our metabolism starts to slow as we get older. We
also start to lose lean muscle mass, which in turn
affects the metabolic system. How do we ramp up
our slowing metabolism?
Exercise! Regular moderate exercise not only
burns more calories, but it also increases the
amount of lean muscle mass in our bodies. And
that increase in muscle drives our metabolism
to be more efficient before, during, and after
exercise.
Drink water. Eat a balanced diet, and eat
often. Staying hydrated helps with everything
from balancing appetite to making your exercise
more effective. Skipping meals can lead to
overeating, but eating often helps keep your
metabolism up and your body and brain ready to
go.
Strength train. You’ll build more lean muscle
mass. Research is also showing that strength
training is good for the brain.
Join the new Kettlebell class
Kettlebell training incorporates total-body
exercises and requires the use of all major muscle
groups and core stabilization. This intermediate-
level class is 30 minutes and will help increase
strength, endurance, and muscle toning by
focusing on the muscular and cardiovascular
systems. Classes is held in the exercise studio
Tuesdays and Thursdays at 12:15 pm. Certified
KettleBell Concepts®
Instructor John Hume will
lead the class. There’s no charge for club members.
Space is limited. Sign up at the club front desk.
Ask us about personal training
Feel energetic and strong while doing what you
like and want to do. The club’s certified personal
trainers can help you recapture your energy and
strength, so you can do the daily things that
you want and like to do. For residents, personal
training can be done in the Health & Fitness Club
or in your home. Consider a personal training
session to assess your current fitness level. For
more information, connect with a trainer at 701-
526-1055.
Coming Soon:
• Partnership with Profile by Sanford, which is
a comprehensive weight-management program
designed by Sanford health professionals.
• Outdoor Walking Club and adult group
swimming lessons