Paul Nick Antonov likes Bike riding, Fitness, Sports, Rock climbing and share his own experience with other people.

1. HOW TO KEEP YOURSELF FIT IN
DAY TODAY LIFE
PAUL NICK ANTONOV

2. PAUL NICK ANTONOV
Staying fit is a great bonus to life and can lead you to be a happy and healthier
person. By staying fit and healthy you not only look and feel better but you
decrease your chance of medical problems such as diabetes, heart attacks,
high cholesterol and hypertension. There are many helpful strategies to keep
fit and stay healthy that, with dedication and ambition, can be done.

3. PAUL NICK ANTONOV
Start walking, jogging or cycling : No matter what your speed is,
walking, jogging and cycling are very important parts of a healthy
lifestyle as they are activities that keep your muscles active and your
blood flowing.

4. PAUL NICK ANTONOV
Exercise at home : Working out at home is very easy and can be very
beneficial. You can do push ups and yoga at home.

5. PAUL NICK ANTONOV
Exercise in the gym : If you like the gym atmosphere and can afford the
membership then the gym is a great place to stay fit.

6. PAUL NICK ANTONOV
Join a local sport team : If you are not a fan of the gym or practicing
random exercises then joining a local sports team may be a great
solution to get outside

7. PAUL NICK ANTONOV
Get rid of any junk food : It is one of the most important components
of a fit lifestyle. Many people ignore it if you want healthy & fit life then
stop eating junk food for this.

8. PAUL NICK ANTONOV
Eat healthy : It is necessary to eat healthy diet nutrients and vitamins
that your body needs. Fresh fruits and vegetables: Melons, bananas,
apples, oranges, carrots, onions, broccoli and corn, etc

9. PAUL NICK ANTONOV
Drink a lot of water : The human body is made of about 50-65% of
water, and you need to keep replenishing it. Your body sweats a lot of
that water so you need to put it back in.

10. FOR MORE INFORMATION VISIT OTHER PROFILE LINKS OF PAUL NICK
ANTONOV
https://en-gb.facebook.com/people/Paul-Nick-Antonov/100016827183742
https://www.slideshare.net/PaulNickAntonov
https://issuu.com/paulnickantonov
https://www.youtube.com/channel/UCL19C4DGlp2zVcic5ban5VQ
http://www.dailymotion.com/paulnickantonov
https://paulnickantonov.wordpress.com/

11. THANK YOU
FOR YOUR TIME!