Kayaking roll lo3
•Download as PPTX, PDF•
0 likes•99 views
This document discusses how to perform a kayaking roll. It begins by outlining the benefits of kayaking such as stress reduction, fitness, and socialization. Next, it lists the necessary kayaking equipment including the kayak, paddle, buoyancy aid, and spray skirt. It then provides step-by-step instructions for performing a kayak roll, including capsizing, setting your arms, bringing the paddle across, applying pressure, and recovering. It also includes a link to a video demonstrating the roll.
Report
Share
Report
Share
Recommended
Kayak Roll - instructional talk
This document discusses how to perform a kayaking roll. It begins by outlining the benefits of kayaking such as stress reduction, increased fitness, and socialization. It then lists the equipment needed for kayaking like a kayak, paddle, buoyancy aid, and spray skirt. The bulk of the document focuses on how to perform a kayaking roll through the steps of capsize, setting your arms, bringing the paddle across, applying pressure and snapping the hips to recover upright. It includes a link to a video demonstrating the roll.
Keep a perfect figure.pdf
This document provides 3 links to weight loss videos to help with staying in shape. The links are https://uii.io/123q, https://uii.io/12q, and https://uii.io/12dw which may contain exercise routines or diet plans to lose weight.
Judyta blaszczyk
This presentation discusses genetically modified (GM) foods and their potential risks to human health. It begins with an overview of what GM means and some common examples. It then discusses potential health risks identified by the WHO and animal studies showing worrying effects in rats fed GM maize. The presentation concludes that while no data definitively shows GM is harmful, more research is still needed given the lack of long-term safety testing and animal study results. Food labelling regulations in the EU are also addressed.
Digital Practices Portfolio
The document summarizes Elizabeth Nolan's digital practices portfolio, which includes projects created using Photoshop, AutoCAD, and 3D Studio Max. Elizabeth created set designs for The Birthday Party using Photoshop and experimented with changing a clown costume. She designed a floppy disk using AutoCAD, finding it the easiest program to learn. Finally, she modeled children's play seats using 3D Studio Max. In her evaluation, Elizabeth found Photoshop the hardest to use but that AutoCAD was useful for technical drawings. She enjoyed 3D Studio Max but struggled changing textures. Overall, she found the learning block challenging with large groups sharing computers.
The Dragons Den
The document describes a proposed theatrical performance called "Moth Boy" that will take place at the Lakeside Theatre. It involves the story of a young boy named Billy who discovers a giant moth puppet in an abandoned warehouse after the sudden death of his mother. Billy eventually comes to accept his mother's death through interacting with the moth puppet, which represents his mother. Scenes will use lighting, sound effects and a projected image on the moth's wings to subtly suggest its connection to Billy's mother. The production aims to provide an intimate, thought-provoking experience for the audience about dealing with death and loss.
Level 6 dental talk
The document discusses the effects of sugar on dental health. It notes that consuming one can of soda contains the equivalent of 7 teaspoons of sugar. It also discusses how sugar releases dopamine in the brain similarly to cocaine, giving a temporary high. The document outlines that sugar leads to dental cavities and issues. It presents solutions like drinking more water, eating fruit, and implementing a sugar tax on high-sugar products. The conclusion is that while humans need sugar in moderation as part of a balanced diet, consuming excess sugar leads to health problems.
Dragons den presentation
The document discusses ways to promote social interaction through games. It notes that studies have shown playing games can improve social skills like communication and competence. Both physical board games and digital games are considered, with digital games offering portability but sometimes lacking face-to-face interaction. The designers propose a solution that combines aspects of physical and digital games - allowing both private and public gameplay on separate screens to promote social involvement while retaining portability and ease-of-use. They plan to finish prototyping and test their solution with user studies.
Recommended
Kayak Roll - instructional talk
This document discusses how to perform a kayaking roll. It begins by outlining the benefits of kayaking such as stress reduction, increased fitness, and socialization. It then lists the equipment needed for kayaking like a kayak, paddle, buoyancy aid, and spray skirt. The bulk of the document focuses on how to perform a kayaking roll through the steps of capsize, setting your arms, bringing the paddle across, applying pressure and snapping the hips to recover upright. It includes a link to a video demonstrating the roll.
Keep a perfect figure.pdf
This document provides 3 links to weight loss videos to help with staying in shape. The links are https://uii.io/123q, https://uii.io/12q, and https://uii.io/12dw which may contain exercise routines or diet plans to lose weight.
Judyta blaszczyk
This presentation discusses genetically modified (GM) foods and their potential risks to human health. It begins with an overview of what GM means and some common examples. It then discusses potential health risks identified by the WHO and animal studies showing worrying effects in rats fed GM maize. The presentation concludes that while no data definitively shows GM is harmful, more research is still needed given the lack of long-term safety testing and animal study results. Food labelling regulations in the EU are also addressed.
Digital Practices Portfolio
The document summarizes Elizabeth Nolan's digital practices portfolio, which includes projects created using Photoshop, AutoCAD, and 3D Studio Max. Elizabeth created set designs for The Birthday Party using Photoshop and experimented with changing a clown costume. She designed a floppy disk using AutoCAD, finding it the easiest program to learn. Finally, she modeled children's play seats using 3D Studio Max. In her evaluation, Elizabeth found Photoshop the hardest to use but that AutoCAD was useful for technical drawings. She enjoyed 3D Studio Max but struggled changing textures. Overall, she found the learning block challenging with large groups sharing computers.
The Dragons Den
The document describes a proposed theatrical performance called "Moth Boy" that will take place at the Lakeside Theatre. It involves the story of a young boy named Billy who discovers a giant moth puppet in an abandoned warehouse after the sudden death of his mother. Billy eventually comes to accept his mother's death through interacting with the moth puppet, which represents his mother. Scenes will use lighting, sound effects and a projected image on the moth's wings to subtly suggest its connection to Billy's mother. The production aims to provide an intimate, thought-provoking experience for the audience about dealing with death and loss.
Level 6 dental talk
The document discusses the effects of sugar on dental health. It notes that consuming one can of soda contains the equivalent of 7 teaspoons of sugar. It also discusses how sugar releases dopamine in the brain similarly to cocaine, giving a temporary high. The document outlines that sugar leads to dental cavities and issues. It presents solutions like drinking more water, eating fruit, and implementing a sugar tax on high-sugar products. The conclusion is that while humans need sugar in moderation as part of a balanced diet, consuming excess sugar leads to health problems.
Dragons den presentation
The document discusses ways to promote social interaction through games. It notes that studies have shown playing games can improve social skills like communication and competence. Both physical board games and digital games are considered, with digital games offering portability but sometimes lacking face-to-face interaction. The designers propose a solution that combines aspects of physical and digital games - allowing both private and public gameplay on separate screens to promote social involvement while retaining portability and ease-of-use. They plan to finish prototyping and test their solution with user studies.
Dragons Den Pitch[1]
The group chose to pitch an idea for an educational children's theatre production called "Mess Monsters" that would use puppetry to teach children lessons about morality, cleaning up, and other topics. They felt there was a market for family-friendly, educational performances. They decided the intimate Lace Market Theatre space would be well-suited to host their production. After seeing different performances, they analyzed how the theatre experience differs from film and why their idea would appeal to both children and parents.
dragons den
This document contains reviews of three dance performances: James son of James by The Fabulous Beast Dance Theatre Company, Fame performed by Trent Dance, and Glacier by tilted productions addressing climate change. The reviews provide positive feedback on the performances, noting enjoyable elements like exciting dance sequences and thoughtful messaging, while also pointing out some weaker acting and narrative complexity.
Dragons' Den Project
This document provides an introduction to inventions from the UK and discusses the television show Dragons' Den. It outlines several famous UK inventions such as the television, telephone, and World Wide Web. It then prompts the reader to watch a pitch video for a Harry Potter magic wand remote on Dragons' Den and answer questions about the product and whether it seems like a good investment. The reader is assigned homework to write tips for a successful pitch.
Example one smirnoff
Smirnoff vodka began in 1860s Moscow and grew to produce over 4 million cases annually before being acquired by Diageo. It targets all adults aged 18+ equally through TV ads showing social groups enjoying its triple-distilled vodka. Smirnoff's most popular product is its red label vodka, priced from £8-20 depending on size and sold in supermarkets and online. It promotes through nightlife exchange programs hosting ticketed parties and in-store promotions.
Winning Dragons' Den Pitch
Katarzyna Wiecek's presentation outlines her business idea for an Almond Cafe coffee shop that aims to provide delicious homemade products in a home-like environment with Polish recipes, fresh pastries, jazz music, and the smells of almonds, vanilla and freshly ground coffee. The presentation discusses the cafe's product which will include a variety of organic homemade items with no preservatives and the option for customers to create their own compositions. The objectives are to gain 15 loyal customers within 2 months and satisfy customer needs while employing staff within a year. The keys to success include product sampling, local newspaper ads, cosy design and smells, and good lighting including candles in the evening.
Flowers business plan
Forever Floral is a startup company that manufactures permanent artificial flowers out of raw materials imported from Indonesia. The company plans to target upper-middle to upper-income women by selling their unique, fragrant silk flowers through a retail shop, catalog sales, and distributors. Forever Floral projects sales of Rs. 75 million in their first year and expects 20% annual growth, reaching Rs. 100 million in sales by their third year as they expand their product line.
Business Plan
Magdalena Piotr proposes opening a flower shop that would sell ready-made bouquets, potted plants, and cards, offer bouquet design services and floral workshops, and possibly incorporate a coffee shop. The business plan includes details on product offerings, marketing strategies like offering photos of bouquets to customers, and a cash budget projection showing receipts exceeding payments each month.
Introduction to Florist Shop
This florist offers a wide selection of fresh flower arrangements for any occasion, including holidays, and provides delivery locally and nationwide. They can create custom arrangements and have gifts available as well. Customers can count on them to help make events memorable with beautiful floral designs.
Flower shop
This document summarizes a presentation about Paradise Flowers, an online flower retailer. It outlines the company's product characteristics, target customers, strengths, and competitors. It then discusses the company's promotions, sales forecasting, and a bar chart showing projected sales increases. The presentation concludes by recapping the company's competitive advantages and projected 48% rise in sales following new promotional campaigns.
Adapted Sports
Adapted sports allow people with disabilities to participate in activities through modified equipment or adaptations. They can provide meaningful activities and a better quality of life. Some adapted sports the author has participated in after a spinal cord injury include scuba diving, fishing, hunting, skiing, kayaking, and hand cycling. Competition in adapted sports is growing across many activities and allows people with disabilities to stay active and experience the enjoyment of sports. Various chairs and equipment exist to facilitate participation in different adapted sports.
Lasykids blocks demo: Canoeing
This document provides instructions for assembling a canoe toy and includes links to demonstration videos of assembling similar watercraft toys like suns and kayaks. It discusses how canoeing is similar to kayaking as another water exercise. The document encourages imitation of objects as an important learning step for children and invites feedback about BP Toys products on their university Facebook page.
Labricciosa sgp
This document discusses strength and conditioning through an application of the Insanity workout program. It provides details on the physiology of muscle growth, important nutrients for gaining muscle like protein, and examples of workouts that target different muscle groups. The application component demonstrates one person's experience completing the first month of the Insanity program, showing their results from day 1 and day 15. It also discusses completing a recovery week between the first and second months.
Simply Swim Essentials: From Beginner To Pro
This document provides an overview of swimming equipment and training aids available from Simply Swim, including swimwear, caps, goggles, training aids like paddles and fins, and accessories. It describes their stock of men's, women's and racing swimwear and caps, as well as training, racing and kids' goggles. Training aids like paddles, kickboards, pull buoys and snorkels are highlighted as tools to improve technique. Accessories such as MP3 players, water bottles and kit bags are also mentioned.
Lasykids blocks demo: Sculling
This is extended tutorial from kayaking. Here is the reference to find the tutorial: http://www.slideshare.net/Lasykids/kayaking-23692979
Planking post
The document discusses planks, an exercise that works the core muscles. Planks require no equipment and can be done anywhere. Holding the body stiffly in a plank position develops strength in the core, shoulders, arms, and back. The document also provides links to plank tutorial videos and discusses losing weight through diet and exercise, providing additional weight loss video links.
Modern trends in swimming
The document discusses modern trends in competitive swimming training. It summarizes the concepts of baby swimming and aqua therapy. It then discusses problematic trends in competitive swimming coaching such as overtraining, misguided motor learning principles, excessive use of drills, reliance on swimming equipment for training, and performing weight and cross training. The document argues these trends are not evidence-based and can be detrimental to performance. It stresses the importance of refining swimming technique through valid pool practice to drive performance enhancement.
Fitness Video Vibes.pdf
This document provides summaries of 10 fitness video programs that can help with weight loss and fitness goals. It summarizes the first video, The Pit Workout, describing the upper body, lower body, and full body workout routines it includes. It then briefly introduces the other 9 videos that will be summarized in subsequent chapters.
Anatomy of the Upper Limb - Edukite
Anatomy lab isn’t just for first year medical students anymore. With this online anatomy course, anyone can learn about the upper limb, without the cadaver. This course will serve as your introduction to the anatomy of the upper limb. We’ll start with basic human anatomical terminology and apply that knowledge to examining the bones of the upper limb and how they articulate at joints.
See More: https://bit.ly/2Vocu9p
FINAL PROJECT ICI PROPOSAL
The document proposes building a skatepark in Taylor's Lakeside Campus. It discusses why skateboarding is beneficial for physical and mental development. The proposed location is a drainage area behind the basketball court. The plans include constructing a walkway, installing railings and ramps for skateboarding, and providing shade structures. The goal is to provide a safe designated area for students to skateboard on campus.
Ici proposal
This document proposes building a skatepark at Taylor's Lakeside Campus. It provides reasons for the skatepark such as providing a safe place for students to skateboard and avoid skating in dangerous areas of campus. The document discusses benefits of skateparks such as safety, low maintenance costs, and the health benefits of skateboarding like improved metabolism, pain tolerance, and perseverance. Floor plans and a selected site for the proposed skatepark are also included.
Certified Core Isolators Instructor Manual
This document is an online manual for instructors of Core Isolators, a device designed to strengthen the core muscles. The manual covers:
1. An introduction to Core Isolators, which remove the balancing properties of the heels and toes, forcing core muscles to work harder.
2. Explanations of "recovery mode" standing position and "active mode" which engages core muscles. Types of exercises - static and dynamic - are outlined.
3. Sections provide guidance on training with Core Isolators, progression of exercises, and how instructors can grow their business using their certification.
A surfer's work out guide while on isolation
This article provides exercises that surfers can do at home while in isolation during the COVID-19 pandemic. It recommends yoga to help with stretching, foam rolling to reduce knots, and using a slap line to improve balance. It also suggests exercises like toe clocks to strengthen hips, shrimp squats to improve range of motion, and foundation training to decompress the spine and engage core muscles. These home workouts can satisfy a surfer's needs until they are able to access the waves again.
More Related Content
Viewers also liked
Dragons Den Pitch[1]
The group chose to pitch an idea for an educational children's theatre production called "Mess Monsters" that would use puppetry to teach children lessons about morality, cleaning up, and other topics. They felt there was a market for family-friendly, educational performances. They decided the intimate Lace Market Theatre space would be well-suited to host their production. After seeing different performances, they analyzed how the theatre experience differs from film and why their idea would appeal to both children and parents.
dragons den
This document contains reviews of three dance performances: James son of James by The Fabulous Beast Dance Theatre Company, Fame performed by Trent Dance, and Glacier by tilted productions addressing climate change. The reviews provide positive feedback on the performances, noting enjoyable elements like exciting dance sequences and thoughtful messaging, while also pointing out some weaker acting and narrative complexity.
Dragons' Den Project
This document provides an introduction to inventions from the UK and discusses the television show Dragons' Den. It outlines several famous UK inventions such as the television, telephone, and World Wide Web. It then prompts the reader to watch a pitch video for a Harry Potter magic wand remote on Dragons' Den and answer questions about the product and whether it seems like a good investment. The reader is assigned homework to write tips for a successful pitch.
Example one smirnoff
Smirnoff vodka began in 1860s Moscow and grew to produce over 4 million cases annually before being acquired by Diageo. It targets all adults aged 18+ equally through TV ads showing social groups enjoying its triple-distilled vodka. Smirnoff's most popular product is its red label vodka, priced from £8-20 depending on size and sold in supermarkets and online. It promotes through nightlife exchange programs hosting ticketed parties and in-store promotions.
Winning Dragons' Den Pitch
Katarzyna Wiecek's presentation outlines her business idea for an Almond Cafe coffee shop that aims to provide delicious homemade products in a home-like environment with Polish recipes, fresh pastries, jazz music, and the smells of almonds, vanilla and freshly ground coffee. The presentation discusses the cafe's product which will include a variety of organic homemade items with no preservatives and the option for customers to create their own compositions. The objectives are to gain 15 loyal customers within 2 months and satisfy customer needs while employing staff within a year. The keys to success include product sampling, local newspaper ads, cosy design and smells, and good lighting including candles in the evening.
Flowers business plan
Forever Floral is a startup company that manufactures permanent artificial flowers out of raw materials imported from Indonesia. The company plans to target upper-middle to upper-income women by selling their unique, fragrant silk flowers through a retail shop, catalog sales, and distributors. Forever Floral projects sales of Rs. 75 million in their first year and expects 20% annual growth, reaching Rs. 100 million in sales by their third year as they expand their product line.
Business Plan
Magdalena Piotr proposes opening a flower shop that would sell ready-made bouquets, potted plants, and cards, offer bouquet design services and floral workshops, and possibly incorporate a coffee shop. The business plan includes details on product offerings, marketing strategies like offering photos of bouquets to customers, and a cash budget projection showing receipts exceeding payments each month.
Introduction to Florist Shop
This florist offers a wide selection of fresh flower arrangements for any occasion, including holidays, and provides delivery locally and nationwide. They can create custom arrangements and have gifts available as well. Customers can count on them to help make events memorable with beautiful floral designs.
Flower shop
This document summarizes a presentation about Paradise Flowers, an online flower retailer. It outlines the company's product characteristics, target customers, strengths, and competitors. It then discusses the company's promotions, sales forecasting, and a bar chart showing projected sales increases. The presentation concludes by recapping the company's competitive advantages and projected 48% rise in sales following new promotional campaigns.
Viewers also liked (9)
Similar to Kayaking roll lo3
Adapted Sports
Adapted sports allow people with disabilities to participate in activities through modified equipment or adaptations. They can provide meaningful activities and a better quality of life. Some adapted sports the author has participated in after a spinal cord injury include scuba diving, fishing, hunting, skiing, kayaking, and hand cycling. Competition in adapted sports is growing across many activities and allows people with disabilities to stay active and experience the enjoyment of sports. Various chairs and equipment exist to facilitate participation in different adapted sports.
Lasykids blocks demo: Canoeing
This document provides instructions for assembling a canoe toy and includes links to demonstration videos of assembling similar watercraft toys like suns and kayaks. It discusses how canoeing is similar to kayaking as another water exercise. The document encourages imitation of objects as an important learning step for children and invites feedback about BP Toys products on their university Facebook page.
Labricciosa sgp
This document discusses strength and conditioning through an application of the Insanity workout program. It provides details on the physiology of muscle growth, important nutrients for gaining muscle like protein, and examples of workouts that target different muscle groups. The application component demonstrates one person's experience completing the first month of the Insanity program, showing their results from day 1 and day 15. It also discusses completing a recovery week between the first and second months.
Simply Swim Essentials: From Beginner To Pro
This document provides an overview of swimming equipment and training aids available from Simply Swim, including swimwear, caps, goggles, training aids like paddles and fins, and accessories. It describes their stock of men's, women's and racing swimwear and caps, as well as training, racing and kids' goggles. Training aids like paddles, kickboards, pull buoys and snorkels are highlighted as tools to improve technique. Accessories such as MP3 players, water bottles and kit bags are also mentioned.
Lasykids blocks demo: Sculling
This is extended tutorial from kayaking. Here is the reference to find the tutorial: http://www.slideshare.net/Lasykids/kayaking-23692979
Planking post
The document discusses planks, an exercise that works the core muscles. Planks require no equipment and can be done anywhere. Holding the body stiffly in a plank position develops strength in the core, shoulders, arms, and back. The document also provides links to plank tutorial videos and discusses losing weight through diet and exercise, providing additional weight loss video links.
Modern trends in swimming
The document discusses modern trends in competitive swimming training. It summarizes the concepts of baby swimming and aqua therapy. It then discusses problematic trends in competitive swimming coaching such as overtraining, misguided motor learning principles, excessive use of drills, reliance on swimming equipment for training, and performing weight and cross training. The document argues these trends are not evidence-based and can be detrimental to performance. It stresses the importance of refining swimming technique through valid pool practice to drive performance enhancement.
Fitness Video Vibes.pdf
This document provides summaries of 10 fitness video programs that can help with weight loss and fitness goals. It summarizes the first video, The Pit Workout, describing the upper body, lower body, and full body workout routines it includes. It then briefly introduces the other 9 videos that will be summarized in subsequent chapters.
Anatomy of the Upper Limb - Edukite
Anatomy lab isn’t just for first year medical students anymore. With this online anatomy course, anyone can learn about the upper limb, without the cadaver. This course will serve as your introduction to the anatomy of the upper limb. We’ll start with basic human anatomical terminology and apply that knowledge to examining the bones of the upper limb and how they articulate at joints.
See More: https://bit.ly/2Vocu9p
FINAL PROJECT ICI PROPOSAL
The document proposes building a skatepark in Taylor's Lakeside Campus. It discusses why skateboarding is beneficial for physical and mental development. The proposed location is a drainage area behind the basketball court. The plans include constructing a walkway, installing railings and ramps for skateboarding, and providing shade structures. The goal is to provide a safe designated area for students to skateboard on campus.
Ici proposal
This document proposes building a skatepark at Taylor's Lakeside Campus. It provides reasons for the skatepark such as providing a safe place for students to skateboard and avoid skating in dangerous areas of campus. The document discusses benefits of skateparks such as safety, low maintenance costs, and the health benefits of skateboarding like improved metabolism, pain tolerance, and perseverance. Floor plans and a selected site for the proposed skatepark are also included.
Certified Core Isolators Instructor Manual
This document is an online manual for instructors of Core Isolators, a device designed to strengthen the core muscles. The manual covers:
1. An introduction to Core Isolators, which remove the balancing properties of the heels and toes, forcing core muscles to work harder.
2. Explanations of "recovery mode" standing position and "active mode" which engages core muscles. Types of exercises - static and dynamic - are outlined.
3. Sections provide guidance on training with Core Isolators, progression of exercises, and how instructors can grow their business using their certification.
A surfer's work out guide while on isolation
This article provides exercises that surfers can do at home while in isolation during the COVID-19 pandemic. It recommends yoga to help with stretching, foam rolling to reduce knots, and using a slap line to improve balance. It also suggests exercises like toe clocks to strengthen hips, shrimp squats to improve range of motion, and foundation training to decompress the spine and engage core muscles. These home workouts can satisfy a surfer's needs until they are able to access the waves again.
Web series pro forma
Here are some suggestions for additional written content you could include in your fanzine:
- Review of a book, film, TV show or game related to your topic
- Opinion piece giving your thoughts on a current issue or debate
- Profile of an important figure related to your topic, with background info and quotes
- How-to guide or tutorial related to your topic
- Interview transcript with an expert as discussed previously
- Listicle (e.g. "Top 10 games we're excited about")
- Comic strip or short fiction related to your topic
- Puzzle page (crossword, word search etc)
- Pull-out poster with artwork
- Letters/comments
Front Splits Fast how to perform a split
Performing a split within itself can be a difficult yet challenging task on its own. Imagine doing a number of splits on your dance, ballet, cheerleading, or gymnastic routines. It is a rule for every dancer, ballet dancer, cheerleader, and gymnast to train oneself to learn the splits to attain flexibility on performing routines.
How to-become-fit-lose-weight-and-increase-strength leaked-report_2021
This document provides a comprehensive guide to losing weight and building muscle. It outlines 18 steps to achieve fitness goals, including guidelines for exercise, diet, motivation and rest. Key exercises recommended are running, cycling, swimming, pushups, pullups and abdominal exercises to work the entire body. The guide emphasizes starting gently, warming up, cooling down, getting proper rest and changing routines over time for continued progress. Sticking to the program and training hard while avoiding smoking, drinking and drugs are advised for best results. The 18-step plan aims to help readers create their own personalized 3-month training program to achieve their ideal body.
Jing version 2
Jing is a free screen recording and screenshot tool created by TechSmith Corporation. It allows users to take pictures or record short videos of what is happening on their computer screen. Jing launched in 2007 and is currently in version 2.0.8353. The document provides examples of how Jing could be used for collaborating on design projects, sharing documents, and creating instructional videos for students or training. Several links are included highlighting how others have used Jing in classroom settings to have students record presentations, research, or creative projects.
Jing
Jing is a free screen recording and screenshot tool created by TechSmith Corporation. It allows users to capture images and short videos of what is displayed on their computer screen. Jing can be used for collaborating on projects, sharing documents, demonstrating processes like using iTunes, and more. In education, Jing allows teachers to create instructional videos for students or have students record presentations, research, or other projects. Many teachers use Jing to transform their classrooms by having students create and share videos.
Fitness video vibes (1) weight loss and be a gym trainee
Heavy weight on your belly is such a terrific problem you can ever face. Fit and fine life is very effective on your career. Metabolism problem will also reduce if you buy the perfect Meticore product and follow the instruction.
Fitness video vibes Lose weight and be a gym coach at the same time
Here are the best ways to lose weight and gain a new personality. A fat personality or that person always feels bad for his health. Extra metabolism is always unhealthy.
Similar to Kayaking roll lo3 (20)
How to-become-fit-lose-weight-and-increase-strength leaked-report_2021
How to-become-fit-lose-weight-and-increase-strength leaked-report_2021
Fitness video vibes (1) weight loss and be a gym trainee
Fitness video vibes (1) weight loss and be a gym trainee
Fitness video vibes Lose weight and be a gym coach at the same time
Fitness video vibes Lose weight and be a gym coach at the same time
More from Mark Hetherington
Moral dilemmas session.pptx
The document discusses a session on moral dilemmas. It explains that a moral dilemma is a difficult choice between courses of action that are morally or legally questionable. The session will examine two or three moral dilemmas in small groups. Participants will decide what action they would take in each scenario and discuss the factors they considered. There are no right answers as moral dilemmas have complex situations with arguments on both sides. Example dilemmas include a nurse deciding whether to forge a patient's organ donor signature, a lecturer altering a student's grade, and a student being offered a friend's essay to submit.
Sugar effects
The document discusses the effects of sugar on dental health. It notes that consuming one can of soda contains the equivalent of 7 teaspoons of sugar. It also discusses how sugar releases dopamine in the brain similarly to cocaine, giving a temporary high. Regarding dental health specifically, excess sugar intake can lead to tooth decay, as sugar feeds the bacteria that cause decay. However, moderate sugar intake as part of a balanced diet is acceptable. The document provides solutions like drinking water, eating fruit, and implementing a sugar tax.
Physical behaviour
This document outlines a presentation on physical activity and sedentary behavior among children and young people in Scotland. It discusses the background and benefits of physical activity, recommended activity levels, current activity levels in Scotland, sedentary behaviors like TV viewing, and initiatives to increase physical activity. While interventions have increased activity in school, overall activity levels remain disappointing. Improving physical activity remains a public health priority given its long-term health benefits.
Obesity and cost to nhs
This document discusses obesity, its increasing prevalence, and impact on the NHS in Scotland. It defines obesity and notes that rising obesity is due to factors like increased access to unhealthy foods, larger portions, and more sedentary lifestyles. Obesity puts strain on the NHS through increased risk of chronic diseases and costs the NHS an estimated £600 million per year, which is spent on treatments like medications, GP consultations, and hospital care. The Scottish government is taking steps to tackle obesity through initiatives like restricting advertising, encouraging physical activity, and considering a "sugar tax".
Atrial fibrillation
Atrial fibrillation (AF) is the most common heart rhythm disorder and doubles the risk of death. It occurs when the upper chambers of the heart beat irregularly and too fast. Common causes include high blood pressure, heart disease, thyroid issues, and lung disease. Symptoms include palpitations, chest pain, fatigue, and dizziness, though many patients experience no symptoms. Treatment involves medication to control the heart rate or restore normal rhythm, and procedures like cardiac ablation or implanting a defibrillator may also be used.
Cheating rife discussion
The document discusses cheating among students. It provides guidance for a reading assessment, defining key terms like plagiarism. It poses discussion points about why students cheat and the pressures that may lead them to do so. It also addresses the implications of cheating and challenges of preventing online cheating. Anti-cheating software and dealing with plagiarism in colleges are discussed. Links to related BBC news articles on cheating in different domains are also provided.
Comm 4 unit intro
This document outlines the course structure and outcomes for a unit aimed at developing communication skills equivalent to Higher English. The unit is a full year course taught by an instructor with over 20 years experience. It includes outcomes in reading, writing, listening, and talking which will be assessed through activities like summaries, essays, discussions, presentations, and participating in a group blog. The document provides details on assessment types, topics, and goals to help students understand what will be required for the course.
Example two walkers
Walkers Crisps was established in 1948 in Post World War 2 Leicester by a butcher named M.R. Walker and has since become the biggest crisp producer in the UK, holding 47% of the market. The document outlines Walkers' marketing mix, including segmentation targeting all ages and demographics across Great Britain and Ireland. It discusses products offered at various price points available widely in stores, and promotion through TV ads and offers that have helped make Walkers extremely successful and well positioned to remain the market leader.
Reflections of our learning
This document summarizes the activities and lessons covered in a class over the past school year. It lists topics like poetry, news articles, research methodologies, presentations, group work, and discussions. It asks students to reflect on what they have individually learned, such as new skills, confidence, and skills to help with university, college, work, research, time management, and collaboration. It concludes by asking students to fill out a survey about the class and assessments, and shares the teacher's final thoughts.
Example 2
The presentation discusses the essential skills of a director including artistic vision, creativity, and motivation skills. It outlines a director's main responsibilities such as selecting cast and crew, involvement in editing, and bringing their vision to the screen. Examples are given of some of the presenter's favorite directors including Steven Soderbergh, Peter Jackson, and Bradley Buecker.
Example 1
One, this document provides information about Bauer Media, a media company that owns radio and television stations across 15 countries. It discusses several radio presenters in Scotland, including Boogie and Arlene from Forth One breakfast, Grant Stott who believes anyone can get into media, and Billy Briggs, an award-winning freelance journalist. It also mentions Mark Martin, who presents a network radio show across Bauer stations and assisted students during a live radio show preparation where he took on the role of Programme Controller.
Jonny nisbet
This document outlines the creation of a website called "The Website" that was meant to host student projects. The brief specified that the site must host student projects, be visually appealing, provide information about each project, and be responsive. Various prototypes were created before selecting a final prototype to build upon. The site was then created through coding, testing, and deployment.
Magda mazur
The document provides a sample Scottish wedding menu that includes smoked salmon and salad niçoise as starters, a choice of chicken or roasted butternut squash for the main course accompanied by wine, and raspberry cranachan for dessert. Evening reception foods include oatcakes with haggis and red onion marmalade, ciabatta sandwiches, and tartlets of smoked chicken with apricot and ginger. The menu aims to incorporate traditional Scottish foods for the wedding celebration.
Student Exemplar #2
The student's project discusses chemotherapy and its effects on the body. Specifically, it examines the cytotoxic drugs used to treat the student's brother's Hodgkin's Lymphoma, how these drugs work, and the additional drugs used to manage side effects. So far, the student has researched the stages of Hodgkin's Lymphoma and how treatment is determined, the specific cytotoxic drugs used, and the long-term effects of chemotherapy. Sources of information have included websites from cancer research organizations, articles, books, and interviews with patients and family members. The student has learned about the names and uses of cytotoxic drugs, their effects in more detail, and the different drugs administered alongside chemotherapy.
Student Exemplar #1
E. X. Ample gave a presentation on cetacean strandings around Scotland's coast. The presentation covered the causes of strandings, trends in increasing or decreasing numbers, environmental and human contributions to strandings, and media and public perceptions. Ample conducted research through journals, books, websites, and plans to continue comparing past and recent data through a questionnaire and contacting organizations. The presentation addressed challenges in access to information, availability of interview subjects, time management, and research techniques.
Graded unit exemplar presentation
Mark Hetherington delivered a presentation on oral presentation skills in science. The presentation outlined Mark's research project on applying presentation skills within the science curriculum. It discussed the importance of developing skills like research, delivery, writing and evaluation. Mark shared what he had learned so far, including working with an excellent class and the benefits of effective communication. He concluded by discussing the importance of presentation skills for science students and what he had learned through challenges in his research project.
Pres topics in previous classes
This presentation outlines the requirements for a second presentation that integrates Communication 4 and Oral Presentation Skills. The presentation must be between 8-10 minutes and include research that is evident either verbally or visually. Suggested presentation topics are provided. Key points for the presentation include providing analysis, using a variety of research methods, taking an objective overview, using formal language, preparation, time management, citing sources, and potentially including supplementary materials. Statistical information should also be analyzed.
Presentation karaoke!
The document describes an activity called "Presentation Karaoke" where participants must volunteer to give a one minute presentation on a topic revealed to them for the first time when they start speaking. The topics are provided on slides with a heading and 2-3 words or phrases meant to prompt the speaker's presentation. The goal of the activity is to practice impromptu public speaking skills in a fun way while thinking about the importance of communication abilities.
Glossary of terms for OPS analysis
This document provides a glossary of terms related to analyzing oral presentations. It defines pace, pitch, tone, register, vocabulary, style, and non-verbal communication as key elements in evaluating how a presentation is delivered. Pace refers to the speed of speech, pitch is the voice level or highness/lowness, tone is the quality of voice used to express emotion, and register is the appropriate choice of language for the audience. Vocabulary, style, and non-verbal communication like gestures and eye contact are also important aspects covered in the glossary.
Harvard referencing for A2L group
This document provides guidance on Harvard referencing style. It explains why we reference work, how to use in-text citations, and how to compile reference lists for different sources like books, journal articles, and web pages. It emphasizes being consistent and precise with references, and only citing sources for distinctive information rather than common knowledge. The document outlines the components of in-text citations and reference list entries for different source types, and provides examples for each. It also describes a five point code for determining what information requires a citation.
More from Mark Hetherington (20)
Recently uploaded
How to Build a Module in Odoo 17 Using the Scaffold Method
Odoo provides an option for creating a module by using a single line command. By using this command the user can make a whole structure of a module. It is very easy for a beginner to make a module. There is no need to make each file manually. This slide will show how to create a module using the scaffold method.
How to Add Chatter in the odoo 17 ERP Module
In Odoo, the chatter is like a chat tool that helps you work together on records. You can leave notes and track things, making it easier to talk with your team and partners. Inside chatter, all communication history, activity, and changes will be displayed.
Digital Artifact 1 - 10VCD Environments Unit
Digital Artifact 1 - 10VCD Environments Unit - NGV Pavilion Concept Design
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Advantages and Disadvantages of CMS from an SEO Perspective
Advantages and Disadvantages of CMS from an SEO Perspective
A Survey of Techniques for Maximizing LLM Performance.pptx
A Survey of Techniques for Maximizing LLM Performance
The Diamonds of 2023-2024 in the IGRA collection
A review of the growth of the Israel Genealogy Research Association Database Collection for the last 12 months. Our collection is now passed the 3 million mark and still growing. See which archives have contributed the most. See the different types of records we have, and which years have had records added. You can also see what we have for the future.
DRUGS AND ITS classification slide share
Any substance (other than food) that is used to prevent, diagnose, treat, or relieve symptoms of a
disease or abnormal condition
A Strategic Approach: GenAI in Education
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
PCOS corelations and management through Ayurveda.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
Azure Interview Questions and Answers PDF By ScholarHat
Azure Interview Questions and Answers PDF By ScholarHat
Biological Screening of Herbal Drugs in detailed.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama UniversityAkanksha trivedi rama nursing college kanpur.
Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcThe History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
MATATAG CURRICULUM: ASSESSING THE READINESS OF ELEM. PUBLIC SCHOOL TEACHERS I...
In this research, it concludes that while the readiness of teachers in Caloocan City to implement the MATATAG Curriculum is generally positive, targeted efforts in professional development, resource distribution, support networks, and comprehensive preparation can address the existing gaps and ensure successful curriculum implementation.
Recently uploaded (20)
How to Build a Module in Odoo 17 Using the Scaffold Method
How to Build a Module in Odoo 17 Using the Scaffold Method
Digital Artefact 1 - Tiny Home Environmental Design
Digital Artefact 1 - Tiny Home Environmental Design
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
Advantages and Disadvantages of CMS from an SEO Perspective
Advantages and Disadvantages of CMS from an SEO Perspective
A Survey of Techniques for Maximizing LLM Performance.pptx
A Survey of Techniques for Maximizing LLM Performance.pptx
Liberal Approach to the Study of Indian Politics.pdf
Liberal Approach to the Study of Indian Politics.pdf
Azure Interview Questions and Answers PDF By ScholarHat
Azure Interview Questions and Answers PDF By ScholarHat
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
MATATAG CURRICULUM: ASSESSING THE READINESS OF ELEM. PUBLIC SCHOOL TEACHERS I...
MATATAG CURRICULUM: ASSESSING THE READINESS OF ELEM. PUBLIC SCHOOL TEACHERS I...
Kayaking roll lo3
- 1. How to perform a kayaking roll By Kanu Dooit 19/2/16
- 2. Benefits of getting involved with kayaking. Equipment used in kayaking. How to perform a roll. Short video of the roll. Conclusion Sources Questions and answer session Contents
- 3. Can help to reduce stress. Can increase fitness levels, helps to lose weight, and build muscle. Can increase flexibility. Increases socialization. Benefits of kayaking
- 4. Kayak Paddle Buoyancy aid Spray skirt Helmet Additional equipment Equipment used in kayaking
- 5. Capsize. Set your arms. Bring the paddle across. Apply pressure and snap hips. Recover. How to perform a roll
- 7. Learnt the benefits of getting involved in kayaking. Learnt what equipment is needed to kayak. Learnt how to perform a kayak roll. Saw a kayak roll being performed when needed. Conclusion
- 8. http://www.ehow.com/facts_4867263_benefits-of- kayaking.html http://paddling.about.com/od/gearequipment/a/Kaya k_Gear.htm http://paddling.about.com/od/technique/tp/Eskimo_R oll_Kayak.htm Sources
Editor's Notes
- http://www.ehow.com/facts_4867263_benefits-of-kayaking.html
- http://paddling.about.com/od/gearequipment/a/Kayak_Gear.htm
- http://paddling.about.com/od/technique/tp/Eskimo_Roll_Kayak.htm
- http://www.youtube.com/watch?v=eWxN_1iAWlo&feature=related