The document discusses planks, an exercise that works the core muscles. Planks require no equipment and can be done anywhere. Holding the body stiffly in a plank position develops strength in the core, shoulders, arms, and back. The document also provides links to plank tutorial videos and discusses losing weight through diet and exercise, providing additional weight loss video links.

1. PLANKING POST TEMPLATE
If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body
weight exercise that requires no equipment and can be performed just about anywhere[well use your
judgement ].
Holding your body [ light as a feather] stiff as a board develops strength primarily in your core - the muscle
that connects your upper body and lower body as well as your shoulders, arms,
For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/6869201
video {2} http://adfoc.us/68692080684386
video {3} http://adfoc.us/68692080684408
video {4} http://adfoc.us/68692080684413
video {5} http://adfoc.us/68692080684417
Losing weight is not very difficult thing if one follows a routine proper diet chart and does exercises regularly.
If you think that you need to lose weight, firstly you have to change your food habits. Try to eat health food
such as green vegetables, fresh fruit and limit fatty oily foods. for more suggestion consult an expert in this
field,
more videos on how to lose weight
video [1] http://adfoc.us/68692080684429
video [2] http://adfoc.us/68692080684519
video [3] http://adfoc.us/68692080684522