Certified Core Isolators Instructor Manual

Athleticus
THE ORIGINAL CORE ISOLATORS
Online Certified Core Isolators Instructor Course Manual
CCII - L20811 . September 2013

Credits
E-Digitalization: 121creative
Content: Grand Final Technologies
Pty Ltd (Australia)
Links
www.coreisolators.com
E-Mail
ccii@coreisolators.com
Online Certified Core Isolator
Instructor Course Manual
CCII - L20811 . September 2013
It’s easy to be active!
September 2013 . Section 01 . PageOnline Certified Core Isolator Instructor Course Manual . CCII - L20811 2Copyright 2013 Grand Final Technologies Pty Ltd (Australia) . ACN 30137056323
Athleticus

Section.01
1. Introduction
2. What are Core Isolators?
3. Why and how they work?
Section.02
1. Recovery Mode
2. Active Mode
3. Types of Excercise
4. Static
a. Static Resistance
b. Benefits
c. Static Overload: Progression Table
d. Breathing
e. Number & Duration
f. Maximal vs Submaximal
5. Dynamic
a. Concentric
b. Eccentric
c. Dynamic Overload: Progression Table
CONTENTS
Section.03
1. Training with Core Isolators
2. What you Get?
3. Getting Started
4. Getting Off vs Falling Off
5. Transfer: The “Get Off” Effect
6. Worlds Best Core Isolator Tip
7. The 1 Minute Challenge
8. 1 Minute Workouts
Section.04
1. Assessment
2. Grow your business
a. Affiliate Program
b. Online Directory; get found
c. Use your Certification
3. End
Certified Core Isolators
Instructor Course
Congratulations on becoming a
Certified Core Isolator Instructor
and joining the growing list of
exercise professionals training
smarter.
We hope you take advantage of
the opportunity to become better
instructors with healthier clients.
Feedback? Send us comments,
suggestions, ideas. We want to
hear from you.
Mepi Faoagali
Grand Final Technologies Pty Ltd
Athleticus

This online Certified Core Isolators
Instructor Course was developed to give
exercise and health professionals a simple
starter guide to working with Core Isolators.
This internationally recognized qualification
acknowledges the holder as an educated
instructor.
Core Isolators are the latest innovation in
core strengthening training. The device is
based on the premise that an unbalanced
environment forces the body to work harder
and consequently to become stronger.
The unique, award-winning, scientific design of
the foot plate forces core muscles throughout
the body to become actively engaged. Just by
standing on the Core Isolators you are actively
training your core muscles. As little as one
minute a day is beneficial.
The simple exercise guidelines outlined are
based on sound training principles. This course
will enable certified instructors to provide
quality training instruction.
Contributions and comment from doctors,
osteopaths, physiotherapists, coaches,
and athletes provides a holistic overview
guaranteeing a thorough understanding for all
participants.
A key objective of this course is to provide
a strong foundation level of knowledge for
certified instructors to maximize the benefits
associated with exercising with the product.
Instructor Course
SECTION.01
Introduction
What are Core Isolators?
Why and how they work?
SECTION.02
SECTION.03
SECTION.04
SECTION.01 INTRODUCTION
Athleticus

Core Isolators were developed by ATFCA
track and field coach, and ex-professional
rugby union player, Mepi Faoagali. (Based
in Brisbane, Australia Mepi works with elite
amateur and professional athletes from all
sports specializing in “grass athletics” and
core stabilization.)
The simple yet effective device was born from
a need to replicate the sprint position of the
foot as it strikes the ground. The ball of the
foot is the only contact point with the ground
during the striking sprint motion. Having the
ability to replicate and isolate the contact
point between foot and ground is an extremely
powerful training tool.
WHAT ARE CORE ISOLATORS?
Instructor Course
SECTION.01
Introduction
SECTION.02
SECTION.03
SECTION.04
Athleticus

Core Isolators work so effectively because
they remove the balancing properties of the
heel and toes.
This forces core stabilizer muscles throughout
the entire body to become engaged, and
consequently, they become stronger.
WHY AND HOW THEY WORK?
Instructor Course
SECTION.01
Introduction
SECTION.02
SECTION.03
SECTION.04
Non-slip rubber foot pad.
Foot pad scientifically shaped to remove
toes and heels & isolate core muscles.
Tri-lobular design for optimum
weight distribution.
Stabilizer ledge, apply pressure
with toes to regain balance.
Focus Point. Keep your eye on the
chrome badge as you step on.
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Static Resistance
• Benefits
• Static Overload:
Progression Table
• Breathing
• Number & Duration
• Maximal vs Submaximal
Dynamic
• Concentric
• Eccentric
• Dynamic Overload:
Progression Table
SECTION.03
SECTION.04
This section outlines “Recovery Mode” which
is the optimum standing recovery position.
Activity:
Stand with feet shoulder width apart, focus on
putting your body weight through your heels,
lock the knees. Sit your weight through your
heels. Stand in this position for a moment and
become aware of muscle engagement.
Q. What do you notice?
A. Anything?
Did you know...
¼¼ It’s very efficient to stand in this position.
¼¼ It doesn’t take much energy.
¼¼ We can relax our skeletal muscles as our
body weight is supported more through
our bone structure.
¼¼ Physically the body is in a very relaxed
state.
SECTION.02 RECOVERY MODE
7
Athleticus
September 2013 . Section 02 . PageOnline Certified Core Isolator Instructor Course Manual . CCII - L20811 Copyright 2013 Grand Final Technologies Pty Ltd (Australia) . ACN 30137056323

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Did you know that standing in this position
is very efficient in terms of energy output?
Your bony skeleton; the tibia, femur, pelvis are
taking your weight – helping maintain your
body erect.
Q. When standing in this position what is
happening to your core?
A. Anything?
Did you know...
¼¼ Standing in this position (weight through
your heels) stomach muscles are relaxed.
¼¼ The core is not fully engaged.
¼¼ This makes it easier to engage in
abdominal breathing.
What’s abdominal breathing? Using the
diaphragm to breathe in. Using the muscles of
the stomach and abdomen to expand the chest
cavity and draw air into the lungs.
TIP FOR SPORTS PEOPLE: You will recover
faster in a shorter time if you use abdominal
breathing instead of chest breathing.
If you are an athlete or train athletes where
recovery is important for performance e.g.
rugby, football/soccer, netball, then during
down time e.g. when the game stops for a
period of time – stand with weight through
heels, relax the core, and start abdominal
breathing.
Guaranteed to recover quicker.
Standing in this position is called
“recovery mode”.
Why is this important for Core Isolators?
Good questions, the answer is: the direct
opposite of “Recovery Mode” – “Active
Mode” is the secret why Core Isolators are so
successful.
RECOVERY MODE CONT.
8
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
“Active Mode” is why Core Isolators are so
effective.
In “recovery mode” we note that the bony
skeleton is supporting our weight and the
relaxed core allows us to use abdominal
breathing.
Getting into “Active Mode” is very easy.
Step 1. Stand in recovery mode (weight
through heels, muscles relaxed)
Step 2. Now, raise heels off the ground and
balance on toes and ball of feet.
Q. Stand maintaining balance for 30
seconds. What do you notice about your
core and stomach muscles?
A. Anything?
Activity.
Try abdominal breathing. What difference do
you notice compared with abdominal breathing
in “recovery mode”?
Easier, harder?
ACTIVE MODE
9
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Did you notice…
In this position we reduce the structural
bone support provided normally through the
heel, tibia, and femur.
In this position your skeletal muscles have now
been engaged to support your weight.
It is harder to engage in abdominal breathing
because our stomach muscles are activated.
In this position our core is forced to become
engaged.
Core Isolators place the body in this
position and force all the stabilizer muscles
throughout the body to work harder.
Core Isolators have been scientifically
(biomechanically) designed to remove the
balancing properties of the toes and heels
thereby forcing stabilizer muscles to work
harder and become stronger.
When introducing Core Isolators to new clients
go through Recovery Mode and Active Mode
so clients get a deeper understanding of the
product and your knowledge.
Refer SECTION 3.
ACTIVE MODE CONT.
10
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
There are two classifications of exercises
recommended for Core Isolators;
1. Static
2. Dynamic
TYPES OF EXCERCISE
Static Dynamic
11
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Static exercise, also referred to as isometric
exercise or isometrics, is a type of strength
training in which the joint angle and muscle
length do not change during contraction.
The opposite is dynamic exercise,
which includes concentric and eccentric
contractions, also known as isotonic
movements.
Static exercises are undertaken in stationary
positions rather than with movement through a
range of motion. Joints and muscles are either
worked against an immovable force or are held
in position while opposed by resistance.
Static exercise is a form of exercise involving
the static contraction of a muscle without any
visible movement in the angle of the joint.
The Core Isolator device is a balancing device
to enhance balance and core strength.
Isometric exercises, as used here, are a form
of exercise involving the static contraction
of a muscle without any visible movement in
the angle of the joint. The term “isometric”
combines the Greek words “isos” (“equal”
or “same”) and “metron” (“distance” or
“measure”), meaning that in these exercises the
length of the muscle and the angle of the joint
do not change, though contraction strength
may be varied.
Medical uses of Isometric exercises at the
bedside can differentiate various heart
murmurs; the murmur of mitral regurgitation
gets louder as compared to the quieter
murmur of aortic stenosis.
They can also be used to prevent disuse
syndrome in a limb that has been immobilized
by a cast following a fracture.
All participants must remember to breath
while exercising to diminish any risk of
side effects such as an inadvertent Valsalva
manoeuvre which can NOT occur if the
glottis, mouth or nose is open as occurs
while breathing.
STATIC EXERCISE
12
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Resistance during static exercise involves
contraction of the muscle using:
1. The body’s own muscles and skeleton
including contact points.
2. Stationary items (e.g., a fence when
pushing against it)
3. Free weights, weights machines or elastic
equipment (e.g. holding a weight in a
fixed position)
4. Electronic equipment that has a digital
display indicating maximal force.
5. Other
Depending on the goal of the exercise, the
exertion can be maximal, or sub-maximal.
STATIC RESISTANCE
13
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Static exercise is extremely beneficial for
all levels of fitness. From the elite to the
elderly, every person can perform and
benefit from static exercise.
Because there is no movement, static exercise
is very effective for people with limited
mobility or range of movement. All individuals
regardless of mobility can perform static
exercises.
High intensity workouts can be performed
regardless of the level of fitness. The intensity
and effort is relative to the individual which
means that comparative output does not apply.
BENEFITS
14
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
The following table indicates how to overload static exercise. The variables can all be changed to
increase/decrease intensity of the workout:
Ref What to Change Least Demand More Demand
1 Bend of the knee Slight knees bend Increased knee bend lowering centre
of gravity, locking knees
2 Position of Core Isolators Underneath body, closer to centre
of gravity
Away from centre of gravity, split
stance, wide stance, single leg. Vertical
difference, exercises performed on
different vertical plane.
3 Effort Submaximal effort. Lower level of
contraction during the pose
Maximal effort. Maximum level of
contraction during the pose.
4 Symmetry Mirror - e.g. if left side of body is
same as right side of body
Different position from opposite.
E.g. if left arm raised, right arm
lowered.
5 Isolate engagement of
muscles.
Focus on less muscle engagement
throughout the body e.g. contract
upper core only
Focus on more muscle engagement
throughout the body e.g. contract
upper, middle, and lower core.
6 Weighted resistance Holding light/no weight during the
hold.
Holding heavier weight during the
hold.
7 Distance from body Holding weight close to the body/
centre of gravity.
Holding weight further away from
the body/centre of gravity.
8 Time Less time less effort. More time increases effort.
9 Spatial awareness Eyes open, stability high. Eyes closes, stability low - more
effort.
PROGRESSION TABLE
15
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Static exercises can raise blood pressure
(BP) for the duration of the exercise. While
BP will return to a resting level soon after,
it is important to breath continuously
throughout the exercises. Breath holding
will compound any increases in blood
pressure.
As with all forms of exercise warm up first.
Muscles are under tension for a period of
time and although that tension is constant
compared to a dynamic contraction, tears can
still occur.
Always maintain some degree of tension in the
abdominal region during all exercises. This will
help to maintain a correct posture and will help
to develop core stability.
Find out about the core with the Certified
Pelleres Base Training Course. This has detailed
instruction on structure of the core and core
strength training. Find out how elite athletes,
pro-sports teams, PT’s are all getting amazing
results.
BREATHING
16
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Volume for a strength training resistance
routine is prescribed based on the number of
sets and repetitions. The equivalent in static
exercises is the duration of each action and
the number of total repetitions.
Elite sports men and women can hold their
core for maximal effort for anywhere between
5 to 9 seconds – give or take a second or two.
The reason is that muscles require oxygen, the
muscle begin to fatigue when oxygen supplies
become depleted.
Example 1.
An Olympic 100m sprinter’s core muscles
begin to fatigue after approximately 5
seconds, at this point they begin to slow down.
Muscles run out of oxygen, begin to fatigue,
performance is reduced.
Example 2.
Weight and power lifters need to complete
their lift before their core muscles fatigue.
Most lifts will be usually completed within 6 to
8 seconds.
NUMBER & DURATION
17
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
VERY IMPORTANT:
Maximal effort holds e.g. muscle contraction
as hard as possible should only last between
3 and 5 seconds. Three (3) to five (5)
seconds. III to V seconds.
Exhale in a controlled abdominal contraction
during the effort.
Sub-maximal holds can be held for longer
depending on the level of effort applied.
Some sub-maximal holds can be minutes long
depending on the condition of the subject, the
static hold, and the effort applied.
Breathing is important and controlled
breathing should be applied during holds.
MAXIMAL VS SUB-MAXIMAL
18
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
Dynamic or isotonic exercise is a type
of training in which the joints move and
muscles contract and elongate. Dynamic
exercise involves isotonic contraction,
tension remains unchanged and the muscle
length changes. Lifting an object at a
constant speed is an example of an isotonic
contraction.
There are two types of isotonic contractions:
1. concentric and
2. eccentric.
DYNAMIC
19
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
In a concentric contraction, the muscle
tension rises to meet the resistance, then
remains the same as the muscle shortens.
This type is typical of most exercise. The
external force on the muscle is less than the
force the muscle is generating – a shortening
contraction.
CONCENTRIC
20
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
In eccentric contractions, the muscle
lengthens due to the resistance being
greater than the force the muscle is
producing.
Note:
There are two main features to note regarding
eccentric contractions. First, the absolute
tensions achieved can be very high relative
to the muscle’s maximum tetanic tension
generating capacity (you can set down a much
heavier object than you can lift).
Second, the absolute tension is relatively
independent of lengthening velocity. This
suggests that skeletal muscles are very
resistant to lengthening, thereby allowing very
high levels of tension to develop as can occur
in isometric exercises.
ECCENTRIC
21
Athleticus

Instructor Course
SECTION.01
SECTION.02
Recovery Mode
Active Mode
Types of Exercise
Static
• Benefits
Progression Table
• Breathing
Dynamic
• Concentric
• Eccentric
Progression Table
SECTION.03
SECTION.04
The following table indicates how to overload dynamic exercise. The variables can all be changed
to increase/decrease intensity of workout.
Ref What to Change Least Demand More Demand
Knee position Slight knee bend Increasing knee bend, lowering
centre of gravity.
Position of Core Isolators Underneath the body/centre of
gravity
Away from centre of gravity, split
stance, wide stance, single leg.
1 Weight distance from body Weight close to body/core Weight held further away from
body/core
2 Speed of movement Slow constant speed 1. Faster movement.
2. Slow/fast combination
3 Symmetry Mirror e.g. left arm is moved left and
right arm is moved right.
Together e.g. if left arm is moved
left and right arm goes in different
movement pattern e.g. up or
stationary
4 Pattern of movement Simple and smooth Complex and more sudden
directional change e.g. figure 8,
square, triangle
5 Weighted resistance Hold lighter weight/no weight Hold heavier weight
6 Spatial awareness Eyes open Eyes closed
PROGRESSION TABLE
22
Athleticus

Core Isolators can be incorporated as part of
a general training session or as a stand alone
core strengthening session.
This section examines how to integrate Core
Isolators into your exercise program.
SECTION.03 TRAINING WITH CORE ISOLATORS
Instructor Course
SECTION.01
SECTION.02
SECTION.03
Training with Core Isolators
What you Get?
Getting Started
Getting Off vs Falling Off
Transfer: The “Get Off” Effect
Worlds Best Core Isolator Tip
The 1 Minute Challenge
1 Minute Workouts
SECTION.04
23
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
When you purchase Core Isolators you
receive:
¼¼ 2 x Core Isolators – they are identical in
design, used one per foot.
Constructed from a heavy duty plastic
polymer can hold up to 150kgs
¼¼ Heavy duty carry bag
¼¼ 30 day money back guarantee
¼¼ Lifetime warranty
¼¼ 100’s of free exercises online
¼¼ Free online support
¼¼ Free applications for I-Phone, I-Pad,
Android
WHAT YOU GET?
24
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
Follow these instructions when using Core
Isolators:
Note: The “Three Point Contact” rule
applies when using Core Isolators. e.g. three
points of contact at all times when getting
on and off. Use stable object eg door, chair,
wall, PT.
1. In an area clear of obstacles take your
clients through the Recovery Mode and
Active Mode exercise. Make sure they
have an understanding of the process
the body goes through when in these
positions.
2. Then position the Core Isolators
approximately shoulder width apart
directly in front of each foot. (Judgment
call shoes vs bare feet.)
3. Tell your client to focus on the platinum
“Athletica” logo as a reference point,
connect contact points (e.g. Hold on
object) and step onto the Core Isolators
one foot at a time.
4. The toes hang over the edge and the ball
of the foot is the contact point.
5. The “Athletica” platinum badge should be
visible at all times.
6. If the badge is not visible move feet
slightly back.
7. Feel for the body’s balance points and
take weight in stand alone position.
8. Commence workout.
GETTING STARTED
25
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
There are two styles of dismounting from
Core Isolators
¼¼ Step Off
¼¼ Fall Off
To Step Off
1. Hold onto support/stationary object with
hands.
2. Lift one foot at a time, step back onto the
ground.
Falling off the Core Isolators indicates
performance of an exercise beyond ones
physical capability.
Gradually increase overload (refer to
progression table) to improve core strength
and balance.
Ensure that the core is strengthened gradually
and training is overloaded in sequence with
ability and strength.
GETTING OFF VS FALLING OFF
26
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
Another key benefit of using Core Isolators
is the “get off” effect. When using Core
Isolators stabilizer muscles become actively
and intensively engaged. Because of the
activity the brain transports oxygenated
blood to these muscles and consequently
they become “switched on”.
The results is that a cycle starts; stabilizer
muscles become activated and the heart
sends oxygenated blood to those muscles.
The stabilizer muscles receive the oxygenated
blood and core activity becomes easier, more
oxygenated blood is received and the cycle
continues.
This is why when you get off the Core Isolators
you will notice that your mobility and agility
have immediately improved. As this cycle
continues for a period of time your core will be
switched on and you’ll notice an added bounce
in your step.

TRANSFER THE “GET OFF” EFFECT
27
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
The absolutely best exercise tip is this:
Stand on Core Isolators while brushing
your teeth. The brushing motion is perfect
overload when standing on your Core
Isolators.
Lock the shoulders down and back, soft in the
knees, pelvic tilted slightly forward. Left hand
brush then swap to right hand brush, slow
fast, up, down, circular, reverse. Add in hip
rotations, excellent way to start the day.
Not only (1) are they getting a great core
workout and (2) “waking up” their core for
the morning but (3) they’re getting their teeth
cleaned at the same time!
WORLD’S BEST CORE ISOLATORS TIP
28
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
Who’s got good core strength and balance?
Core Isolators are so effective as little as 1
minute a day is enough to get a workout.
In fact we challenge first timers to last 1
minute.
Our experience with all the people who have
trialled Core Isolators only about 5% of the
population have lasted over 60 seconds on
their first time. Inventor Mepi Faoagali took 3
weeks to get up to 1 minute.
The 1-Minute Challenge is a great opportunity
to introduce Core Isolators to your clients.
The 1 Minute Challenge Rules.
1. Never tried before, no practising, 5 minute
walking warm-up permitted, when on,
timing starts.
2. Bare feet or socks.
3. Generally toes not allowed to touch the
stability ledge.
4. If a beginner can last 60 seconds then
they are a member of a special group of
people!
Give it a go. Film it and post to our
Facebook page.
Check out the Pelleres YouTube channel.
Search “Core Isolators”.
THE 1 MINUTE CHALLENGE
29
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
What you Get?
Getting Started
1 Minute Workouts
SECTION.04
1 Minute Workouts are a great
accompaniment to any exercise regime.
Encourage your clients to do a mini-workout,
at the photocopier, drink fountain, coffee
machine, only 1 minute.
Register to prescribe 1 Minute Workouts for
your clients. We can send workouts directly
to your clients through our I-Phone, I-Pad, and
Android applications.
Encourage Core Isolators workouts often
through out the day. Small workouts are often
better than an infrequent big workout.
1 MINUTE WORKOUTS
30
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
SECTION.04
Assessment
• 50 multi-choice
Grow your business
• Affiliate Program;
I-Phone, I-Pad, Android
applications
• Online Directory; get found
• Use your Certification
End
Complete the assessment to receive your
certification.
Levels of Assessment.
1. Multi-choice questions.
2. Practical assessment on getting on and
getting off the Core Isolators.
3. Complete the training log.
If you’re not enrolled visit our website
(www.coreisolators.com) to register.
SECTION.04 ASSESSMENT
31
Athleticus

GROW YOUR BUSINESS
Use Core Isolators daily in your exercise
regime. Use Core Isolators to grow your
business.
Generate income by becoming an online
reseller. Join the Core Isolators online
affiliate program. Place banner ads on your
site and every click through purchase will earn
you money.
Get on our online directory so people can find
you. Keep your profile updated and link in
your social network.
Join our Facebook page and keep updated on
the latest training tips from our coaches.
When you pass your assessment and receive
your certificate of attainment include it in your
marketing.
Instructor Course
SECTION.01
SECTION.02
SECTION.03
SECTION.04
Assessment
• 50 multi-choice
Grow your business
applications
End
32
Athleticus

Instructor Course
SECTION.01
SECTION.02
SECTION.03
SECTION.04
Assessment
• 50 multi-choice
Grow your business
applications
End
For course related information email:
ccii@coreisolators.com
For product information visit:
www.coreisolators.com
END
33
Athleticus

Certified Core Isolators Instructor Manual

More Related Content

Viewers also liked

Similar to Certified Core Isolators Instructor Manual

More from GrandFinalTechnologies

Recently uploaded

Certified Core Isolators Instructor Manual