This document discusses how to perform a kayaking roll. It begins by outlining the benefits of kayaking such as stress reduction, fitness, and socialization. Next, it lists the necessary kayaking equipment including the kayak, paddle, buoyancy aid, and spray skirt. It then provides step-by-step instructions for performing a kayak roll, including capsizing, setting your arms, bringing the paddle across, applying pressure, and recovering. It also includes a link to a video demonstrating the roll.

1. How to perform a kayaking roll
By Kanu Dooit
19/2/16

2.  Benefits of getting involved with kayaking.
 Equipment used in kayaking.
 How to perform a roll.
 Short video of the roll.
 Conclusion
 Sources
 Questions and answer session
Contents

3.  Can help to reduce stress.
 Can increase fitness levels, helps to lose weight, and
build muscle.
 Can increase flexibility.
 Increases socialization.
Benefits of kayaking

4.  Kayak
 Paddle
 Buoyancy aid
 Spray skirt
 Helmet
 Additional equipment
Equipment used in kayaking

5.  Capsize.
 Set your arms.
 Bring the paddle across.
 Apply pressure and snap hips.
 Recover.
How to perform a roll

6.  http://www.youtube.com/watch?v=eWxN_1iAWlo&fe
ature=related
Short Video Clip

7.  Learnt the benefits of getting involved in kayaking.
 Learnt what equipment is needed to kayak.
 Learnt how to perform a kayak roll.
 Saw a kayak roll being performed when needed.
Conclusion

8.  http://www.ehow.com/facts_4867263_benefits-of-
kayaking.html
 http://paddling.about.com/od/gearequipment/a/Kaya
k_Gear.htm
 http://paddling.about.com/od/technique/tp/Eskimo_R
oll_Kayak.htm
Sources

9. Questions?
Thanks for listening!