EQ

2. Show the video
https://www.youtube.com/watch?v=weuLejJdUu0
•the ability to
understand, use,
and manage our
emotions.

3. Emotional intelligence
•the capacity to be aware of,
control, and express one's
emotions, and to handle
interpersonal relationships
judiciously and
empathetically.

4. Pabobohan.
Name a country
which starts
letter A B C M W

7. Perceiving Emotions
Being Aware of Your Emotions
"I feel grateful," "I feel frustrated,"

8. Activity: Form QC, Conduct
Motivation on Complete the
sentence “Today I Feel …….
Make your own emoji
"emoticon“ on a Paper Cup

9. Understanding Emotions

10. •Activity Inverted Charades:
The group has to act
together a certain word
and only one member on
the team will guess the
groups action( if necessary
put masking tape on
mouth)

11. • 1. Afraid: feeling fear and worry
• 2. Angry: feeling mad with a person, act, or idea
• 3. Ashamed: feeling bad after doing wrong
• 4. Confident: feeling able to do something
• 5. Confused: feeling unable to think clear
• 6. Depressed: feeling sad, blue, and unhappy
• 7. Embarrassed: feeling worried about what others may think
• 8. Energetic: feeling full of energy
• 9. Excited: feeling happy and aroused
• 10. Glad: feeling joy and pleasure
• 11. Jealous: feeling upset when someone has something that
you would like to have or they get to do something you wanted
• 12. Lonely: feeling alone and that nobody cares
• 13. Proud: feeling pleased for doing well
• 14. Relaxed: feeling at ease and without worry, calm
• 15. Stressed: feeling tense, tired, uneasy, and overwhelmed

12. But there are only five people left in
front of her and she is sure she will get
a ticket. Out of nowhere, two girls from
school walk up, make a big deal about
meeting up with their friend who just
happens to be standing in front of
Arman, and take places in line in front
of him.
Scenario: Baliwag Bus Terminal: Arman has been
standing in line for over two hours to buy a bus
ticket. The rule is, one person, one ticket. His feet
are killing him and he knows he is in trouble with his
mom, who expected him to be home by now.

13. Responses
PASSIVE AGGRESSIVE ASSERTIVE
Let some of the QC's Act the

15. Managing Emotional Reactions

16. Choosing Your Mood
• Part of managing emotions is choosing our moods.
Moods are emotional states that last a bit. We have
the power to decide what mood is right for a
situation, and then to get into that mood. Choosing
the right mood can help someone get motivated,
concentrate on a task, or try again instead of giving
up. People with good EQ know that moods aren't
just things that happen to us. We can control them
by knowing which mood is best for a particular
situation and how to get into that mood.

17. Facilitating /Using Emotions

18. Activity.
I am the BOSS of my feelings!
• When I get angry, it helps me feel better if I…
• When I feel sad, it helps me feel better if I …
• When I feel anxious or nervous, it helps me feel better if I …
• When I feel grumpy, it helps me if I …
• When I feel lonely, it helps me if I …
• When I feel embarrassed, it helps if I …
• When I feel sick, it helps me feel better if I …
• When I feel silly, I like to...
• When I feel disappointed, it helps me if I...
• When I am honest, I feel...
• When I feel …,,, it helps me feel better if I …

19. 1 Corinthians 13:11

21. Philippians 1:6