2. Procrastination Busting
• What is procrastination?
• It’s a habit
• We all do it
• The reasons we do it
• Why it can be good
• Top 3 strategies
• Procrastination busting tips
3. Signs
• Leaving things to the last minute
• Busy being busy (avoidance)
• “I’ll do it tomorrow”
• Hope it will go away
• Put off making a decision
• Put off important tasks
• Wasting time
4. Worksheet
• What do you procrastinate about?
[Column 1]
[Email me for your copy of the Procrastination
worksheet: info@clareevans.co.uk]
19. What Now?
• Take time to create new habits
• Create an action plan
• Review your progress, results
• Acknowledge, clarify, adjust
• Resolve outstanding issues
20. For You ...
• Download the Time Audit
• Check your current time habits
• Free feedback on your results
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
Exercise : Goal setting with a buddy or colleague More interesting and engaging Supports the thinking process Increases the likelihood of achieving your goals What do you want to improve or change? What would success look/feel like? Outline what resources and support you need. Set regular review dates
Exercise : Goal setting with a buddy or colleague More interesting and engaging Supports the thinking process Increases the likelihood of achieving your goals What do you want to improve or change? What would success look/feel like? Outline what resources and support you need. Set regular review dates
Getting back in control Understanding the root of the problem
The UK works the 3 rd longest hours in Europe – behind Austria and Greece 42.7 hours More than 4 million work more than 48 hours a week. 1 in 6 work 60 hours or more and over 5 million work 7 hours unpaid overtime.
Ex: Take a few minutes to write down what actions you’ll take as a result of this session.