Call Girls Wayanad Just Call 8250077686 Top Class Call Girl Service Available
Nutrition powerpoint
1. Nutrition
The study of how our bodies use the food we eat and its nutrients to maintain our health.
Nutrients: substances in food that our bodies need to function properly
2. 6 CLASSES OF NUTRIENTS
Carbohydrates
Proteins
Fat
Vitamins
Minerals
Water
3. Energy Providers
• Carbohydrates, Proteins, Fats
• Carbohydrates:
– chemical compound composed of simple sugars
(Simple carbs or complex carbs/starches)
4. Energy Providers
• Carbohydrates, Proteins, Fats
• Proteins:
– Nutrients that build and repair tissues and cells
– Examples: meat, poultry, eggs, milk, fish, cheese,
beans
7. Energy Regulators
• Vitamins and Minerals
• Minerals:
– Essential elements for good health
– Main Minerals: Iron, calcium, sodium, potassium
8. Nutrient Transporter
• Water
– Carries nutrients and wastes through the body
– Lubricates your joints
– Regulates your temperature
9.
10.
11. Sources
• Picture sources from google images
• Information sources from:
– Athreya, Balu H. Holt Decisions for Health: Level
blue. Orlando, FL: Holt, Rinehart and Winston,
2007. Print.