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2. Juicing is not just
a fitness or health
fad anymore; it is
actually an
effective method
to help reduce
your calorie intake
and shed off
excess body fat.
3. Juicing assists in reducing hunger pangs
and allows your brain to crave nutritious
and healthy foods, which makes it easier
for your body to shed off its excess fat.
4. Since these juice recipes are meant for fat
loss, they don’t contain too much fructose
at the same time still tasting delicious and
would help you in losing weight.
5. The ingredients you need:
* 1 cup of chopped watercress
* 3 medium sized carrots
* 2 medium sized roma tomatoes
* ½ cup of coriander (cilantro)
* ½ cup of spinach
* 1 teaspoon of kosher salt
* 1 teaspoon of ground black pepper
1.) Watercress And Carrot Juice
6. How To Make Watercress And Carrot Juice:
Begin by chopping the watercress and cut up the Roma
tomatoes into small pieces. Next, wash the carrots, then peel
and cut them into bite-sized pieces.
Put all the ingredients in the juicer and process.
Pour the juice into a glass cup and enjoy.
You can drink this juice in the morning immediately after
waking up; it is a great drink for early mornings.
7. The ingredients you need:
* 3½ cups of diced tomatoes
* 2 cups of diced cucumber
* 1 stalk of celery
* ½ teaspoon of ground black
pepper
* 2 or 3 drops of Stevia or any other
sugar substitute
* ¼ teaspoon of sea salt
* ¼ teaspoon of cayenne pepper
2.) Tomato And Cucumber Juice
8. How To Make Tomato And Cucumber Juice:
Put the celery, diced tomatoes and diced cucumber
inside the juicer and process.
After processing, add the sea salt, cayenne pepper
and black pepper to the juice.
Also add 2 or 3 drops of Stevia sweetener to make
the juice sweet to taste. Serve the juice in a glass
cup and decorate it with mint leaves.
This juice is perfect to drink during the summer time.
9. The ingredients you need:
* 3 medium sized apples (you can
use any variety of apples except
Granny Smiths – these ones do
juice properly)
* 2 cups of spinach
* ½ cup of red lettuce leaves or
(carrot greens)
* 1 teaspoon of Kosher salt
* ¼ teaspoon of Cayenne pepper
* 5 tablespoons of freshly squeezed
lemon juice
3.) Spinach And Apple Juice
10. How To Make Spinach And Apple Juice:
First cut the apples into cubes or slices. Put
all the ingredients (excluding the lemon
juice) inside the juicer and process.
Serve the juice in a glass cup, add the
lemon juice and mix properly. You have a
healthy and refreshing juice to drink while
having your meals.
11. The ingredients you need:
* 4 or 5 stalks of celery
* 1 small sized beet (cut
into cubes)
* 1 cup of spinach
* 1 bunch of coriander
(cilantro) leaves
* 1 teaspoon of sea salt
4.) Celery And Beet Juice
12. How To Make Celery And Beet Juice:
Pour all the ingredients into the juicer and
process. Serve the juice into a glass cup and
add some freshly squeezed lemon juice to
give the juice mixture a sharp flavour.
This juice is very helpful for getting rid of
excess toxins and wastes in the body, in
other words this juice is a good body
cleanser.
13. The ingredients you need:
* 1 medium size lemon
(with rind and wax-free)
* 1 cup of watermelon
including the seeds
* 1 teaspoon of mint
leaves
5.) Lemon And Watermelon Juice
14. How To Make Lemon And Watermelon
Juice:
Put the lemon and watermelon inside a
blender (not juicer). Blend till you notice a
consistent red mass in the blender.
Serve the juice in a glass cup, add some ice
cubes into the juice and decorate the juice
with mint leaves and its ready for you to
enjoy.
15. The ingredients you need:
* 1 medium size grapefruit
* 1 medium size yellow pepper
* 1 small size kiwi
* 3 large size carrots
* 1 small size beet
* ½ inch of peeled fresh ginger
* 5 – 7 drops of Stevia
sweetener
6.) Yellow Pepper And Grapefruit Juice
16. How To Make Yellow Pepper And Grapefruit
Juice:
Cut the grapefruit, yellow pepper, kiwi, carrots,
beet and ginger into small sizes and put them all
into the juicer and process.
Serve the juice in a glass cup and add the Stevia
sweetener to make the juice a bit sweet to taste
and you would enjoy drinking this healthy fat
burning juice.
17. The ingredients you need:
* 2 medium size apples
* ½ of a medium sized ripe Avocado
* ½ of a medium sized lime (with its rind)
* ½ of medium sized cucumber
* ½ of medium sized pineapple
* 1 level teaspoon of spirulina
* 1 teaspoon of wheat-grass powder (or
28.35 grams/1 ounce of fresh wheat-
grass)
* 1 capsule of acidophilus bacteria
powder
* 10 ice cubes
7.) Apple And Avocado Juice
18. How To Make Apple And Avocado Juice:
Cut the pineapple, apples and cucumber into small
sizes. Put all these ingredients inside the juice and
process.
Next, get a blender and put the acidophilus bacteria, ice
cubes, spirulina, wheat-grass and avocado flesh in a
blender and blend these ingredients till you get a
smooth consistency.
Now, mix both juices (from the juicer and the blender),
serve the juice mixture into a glass cup and enjoy this
healthy drink.
19. Apart from fat loss, these juices help in slowing
down the process of ageing and giving you a
healthy skin glow because of their high
amounts of essential antioxidants, nutrients,
minerals and vitamins.
20. If you want more
juice recipes for
weight loss visit
this page now: