The secrets to a healthy lifestyle -ppt presentation

•Download as PPTX, PDF•

55 likes•95,597 views

Most people know what they need to do to live a healthy lifestyle, but very few people adopt healthy behaviors. Why? How do we change? Watch this presentation by Lorie Eber, Wellness Coach and get the answers.

Health & Medicine Entertainment & Humor

Lorie Eber, Wellness Coach
Gerontology Instructor,
NASM Certified Personal Trainer,
Attorney, Author
The Secrets to a Healthy Lifestyle
www.AgingBeatsTheAlternative.com

What’s The Secret?
www.AgingBeatsTheAlternative.com

It’s Not Rocket Science
Eat This Not This
www.AgingBeatsTheAlternative.com

It’s Not Rocket Science
Do This Don’t Do This
www.AgingBeatsTheAlternative.com

It’s Not Rocket Science
Be This Not This
www.AgingBeatsTheAlternative.com

• 25%
• 30%
• 66%
• 70%
(Catherine T. MacArthur Foundation)
Lifestyle v. Genetics?
www.AgingBeatsTheAlternative.com

• 69.2% of adults are overweight or obese
• 80% of adults don’t get recommended amount of
exercise
• 43% of adults suffer adverse health effects from
stress
• 75-90% of all doctor’s visits are for stress-related
ailments
(CDC, Web MD)
Current State of Affairs
www.AgingBeatsTheAlternative.com

The $64,000 Question: Why?
www.AgingBeatsTheAlternative.com

• Super-sized portions
• Availability of fast food
• Too busy
• A pill will save me
• Repeated failures with quick fixes
Let Me Count the Ways…
www.AgingBeatsTheAlternative.com

• 90-95% of people who lose weight regain it
• Anecdotal evidence of only about 10% success
rate for personal trainers
• Over the counter weight loss pills are
generally ineffective and can be dangerous
• Weight loss surgery requires lifestyle changes
What Doesn’t Work
www.AgingBeatsTheAlternative.com

• A holistic approach
• Make gradual, slow changes to habits
• Create a vision of a new you
• Set achievable, measurable goals
• Make yourself accountable for progress
• Get support from others
What Works?
www.AgingBeatsTheAlternative.com

• Appel, L. J., et al. (2011). Comparative Effectiveness of
Weight-Loss Interventions in Clinical Practice. New England
Journal of Medicine, 365:21, 1959-1968.
• Butterworth, S., et al., (2006). Effect of Motivational
Interviewing-Based Health Coaching on Employees’ Physical
and Mental Health Status. Journal of Occupational Health
Psychology, 11:4, 358-365.
Research Supports the Behavioral
Intervention Approach
www.AgingBeatsTheAlternative.com

Health is Job 1
www.AgingBeatsTheAlternative.com

Leave Dr. Oz in the Land of Oz
www.AgingBeatsTheAlternative.com

Change Starts in the Brain Not the
Gym
www.AgingBeatsTheAlternative.com

The Biggest Loser Really is the Biggest
Loser
www.AgingBeatsTheAlternative.com

Baby Steps
www.AgingBeatsTheAlternative.com

Don’t Even Start If You Can’t Do it
Forever
www.AgingBeatsTheAlternative.com

Chill Out
www.AgingBeatsTheAlternative.com

Bodies are Made to Move, Not Sit
www.AgingBeatsTheAlternative.com

My Motto
healthy
healthy
healthy
healthy
DEAD
www.AgingBeatsTheAlternative.com

Best in Health!
Lorie Eber, Wellness Coach
Gerontology Instructor, NASM Certified Personal Trainer,
Attorney, Author
(714) 357-9946
8 Corporate Park, Ste. 300, Irvine, CA 92606
EberLorie@gmail.com
www.AgingBeatsTheAlternative.com

What's hot

SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

HEALTHY LIFESTYLES

Healthy lifestyle

Healthy food

Healthy Lifestyle

Health presentation ( live healthy)

Abdelrahman Mosaad

Health is wealth

Archana Arora

Healthy lifestyle

yourhearthealth

Healthy lifestyle

ЗШ №10 м.Світловодська

Importance of Health

Iyah Purugganan

Health Powerpoint

pasch1kb

Useful tips to a Healthy Lifestyle

ValeHdez

healthy food

Doublecoffee

A healthy lifestyle ppt

Annie_64

Healty food

Adila Bendahou

Health & fitness presentation

Jonell Hinsey

5 Healthy Lifestyle Habits To Increase Your Life Expectancy

CareClues

Presentation on Healthy Eating

anadolu university

A healthy lifestyle is one which helps to maintain and improve people's health. By taking a few steps towards a healthy life, you can protect yourself from various types of diseases such as cancer, heart disease, or other serious disorders. Along with a healthy lifestyle, you can only get positive waves out of it, like better feeling, have more energy to do some interesting, more relaxed, looking good, have a nice toned body, strong muscles, healthy and beautiful hair and skin, and you will always be happy and you feel positivity in all around. A person who is healthy and takes care of themselves that person doesn't smoke, tries to maintain a healthy weight, eats healthy food with plenty of fruits, vegetables and fiber and exercise on a daily basis.

Healthy lifestyle

Pinkal Rana

Being Healthy

coyb1971

A Healthy lifestyle means doing things that make you happy and feel good and keep you in good shape. It is a way of living that lowers the risk of getting seriously ill or dying early. It is a way of life that helps you enjoy your life; health is not just about avoiding disease or illness, it involves maintaining good physical, mental and social well-being too. Purpose: The purpose of this webinar is to help people know the importance of making changes to their lifestyles to improve their health which can lead to benefits to their bodies, minds, and environments.

Healthy Lifestyle

Ability Skills Knowledge Fraternity

What's hot (20)

HEALTHY LIFESTYLES

Healthy lifestyle

Healthy food

Healthy Lifestyle

Health presentation ( live healthy)

Health is wealth

Healthy lifestyle

Importance of Health

Health Powerpoint

Useful tips to a Healthy Lifestyle

healthy food

A healthy lifestyle ppt

Healty food

Health & fitness presentation

5 Healthy Lifestyle Habits To Increase Your Life Expectancy

Presentation on Healthy Eating

Healthy lifestyle

Being Healthy

Healthy Lifestyle

Viewers also liked

Healthy lifestyle

Sinolwazi Mhleli Nxumalo

Healthy lifestyle

Positive lifestyle

Sports in India

India in sports

Powerpoint Healthy Eating

theelliotthouse

Smart city presentation

Neeraj Mandloi IAS

Viewers also liked (7)

Healthy lifestyle

Positive lifestyle

Sports in India

India in sports

Powerpoint Healthy Eating

Smart city presentation

Similar to The secrets to a healthy lifestyle -ppt presentation

Lifestyle

Vanga Naresh

23andMe Final Presentation.pdf

Tanishq Mishra

Epic webinar pdf

Dr Chris Pickard

Quants and Quals Research Report .pdf

Tanishq Mishra

Ageloc Vitality

Deb Graisser

How To Make Behavior Change Last

Michael White

How To Make Behavior Change Last

Michael White

Hope and Action: Patient Interviewing Tips

taralv

Changing The Way We Age

Sister Therese A Rich

Power point

Cory Sartin

WH102-PPT.pptx

manoj703580

Larson "Enlightened Aging" Skyline slides

James Demaine

final poster

Brenna Patterson

Dr. Phillips will present philosophical, practical and evaluative information that strongly supports the need for a different way of thinking about wellness and aging. Supported by a body of research and experiential evidence already in the literature he will provide practical examples and approaches to demonstrate that a positive, asset based focus on wellness is much more likely to produce “Successful” (vs. “Usual”) Aging.

Healthcare And Healthy Aging In The 21st Century

welldoc

Exercise as Medicine 2018

EsserHealth

Getting the evidence the challenge of medicine in tough global environment

Trimed Media Group

Aca acupuncture-ebook

Goce Trajanov

Aca acupuncture-ebook

Cristiano Rossoni

Ageloc Vitality

ceddington

Session 11: Agree and Assist: pulling the consultation together

WHO Regional Office for Europe

Similar to The secrets to a healthy lifestyle -ppt presentation (20)

Lifestyle

23andMe Final Presentation.pdf

Epic webinar pdf

Quants and Quals Research Report .pdf

Ageloc Vitality

How To Make Behavior Change Last

Hope and Action: Patient Interviewing Tips

Changing The Way We Age

Power point

WH102-PPT.pptx

Larson "Enlightened Aging" Skyline slides

final poster

Healthcare And Healthy Aging In The 21st Century

Exercise as Medicine 2018

Getting the evidence the challenge of medicine in tough global environment

Aca acupuncture-ebook

Ageloc Vitality

Session 11: Agree and Assist: pulling the consultation together

More from Lorie Eber Wellness Coaching

How to Survive the Holidays with Your Sanity & Waistline Intact (Oct 2023).pptx

Lorie Eber Wellness Coaching

How to survive the holidays with your sanity & waistline intact (2020)

Lorie Eber Wellness Coaching

Healthy living in covid times

Lorie Eber Wellness Coaching

How to keep stress from running your life

Lorie Eber Wellness Coaching

How to stay healthy in a world designed to make us fat and lazy

Lorie Eber Wellness Coaching

How to survive the holidays with your sanity & waistline intact

Lorie Eber Wellness Coaching

How to run a business and survive with your sanity intact

Lorie Eber Wellness Coaching

Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control

Lorie Eber Wellness Coaching

Boot camp -how to fit exercise into your busy life ppt

Lorie Eber Wellness Coaching

Nutrition and Diet Myths Debunked

Lorie Eber Wellness Coaching

One in Eight Americans Has Alzheimer's Disease

Lorie Eber Wellness Coaching

The Baby Boomers are Turning 65: How They Will Change Everything

Lorie Eber Wellness Coaching

I'm an attorney but retain my ability to speak English. In this PowerPoint, I explain in readily understandable language, how courts evaluate the legal competency of people with impaired mental capacity (often due to dementia.) I also address the practical aspects of filing a conservatorship petition, including the cost and time involved. For more information about Lorie Eber, please visit: http://www.AgingBeatsTheAlternative.com.

How Courts Determine Legal Competency

Lorie Eber Wellness Coaching

Older adult sexuality and complications of dementia

Lorie Eber Wellness Coaching

Healthy Aging PowerPoint

Lorie Eber Wellness Coaching

How to prevent falls ppt

Lorie Eber Wellness Coaching

More from Lorie Eber Wellness Coaching (16)

How to Survive the Holidays with Your Sanity & Waistline Intact (Oct 2023).pptx

How to survive the holidays with your sanity & waistline intact (2020)

Healthy living in covid times

How to keep stress from running your life

How to stay healthy in a world designed to make us fat and lazy

How to survive the holidays with your sanity & waistline intact

How to run a business and survive with your sanity intact

Lorie Eber Wellness Boot Camp: How to Get your Stress Under Control

Boot camp -how to fit exercise into your busy life ppt

Nutrition and Diet Myths Debunked

One in Eight Americans Has Alzheimer's Disease

The Baby Boomers are Turning 65: How They Will Change Everything

How Courts Determine Legal Competency

Older adult sexuality and complications of dementia

Healthy Aging PowerPoint

How to prevent falls ppt

Recently uploaded

Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine Sex Service At Affordable Rate Booking Contact Details WhatsApp Chat: +91-6297143586 Hyderabad Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Hyderabad understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 02-May(Ast)

Top Rated Hyderabad Call Girls Erragadda ⟟ 6297143586 ⟟ Call Me For Genuine ...

chandars293

Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Girl UKHBET Escorts Service Available ✔ All Day And Night Booking Details Are here 05-May-2024( Mj) Click On WhatsApp Chat +91-8445551418 Jaipur Escorts Make You Feel Like Royalty Jaipur Escorts catering to high profile clients are available 24-7 to meet their clients' needs and are also available for dinner dates, business conferences, foreign travel trips and clubbing activities. Their customers are contacted directly through in order to prevent risky situations from developing.is home to some of India's most beautiful women. These girls come highly educated with great backgrounds; furthermore they are extremely beautiful and will make you feel like royalty if hired for hours or days! Siya Khan | FOR BOOKING CALL Our All Services :- 1 )★ (Oral to consummation) bjnonCovered 2 )★ Special Massage 3 )★ O-Level (Oral sex) 4 )★ Blow Job; 5 )★ COB (Come On Body) 6 )★. Extraball (Have sex ordinarily) 7 )★ A-Level (5 star escort) 8 )★ Strip-bother 9 )★ BBBJ (Bareback Blowjob) 10 )★ Spending time in my rooms 11 )★ BJ (Blowjob Without a Condom) 12 )★ COF (Come On Face) 13 )★ Completion

Russian Call Girls Service Jaipur {8445551418} ❤️PALLAVI VIP Jaipur Call Gir...

parulsinha

Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Ooty Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Ooty Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Ooty Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Ooty Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Faridabad Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Faridabad Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Faridabad Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Faridabad Just Call 9907093804 Top Class Call Girl Service Available

Dipal Arora

Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Jabalpur Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Jabalpur Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Jabalpur Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Jabalpur Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426 Call Girls in Call\\Us))),(Delhi) We are Provide best Genuine Normal, High class call girls. escort service at affordable price. We Are One Of The Oldest Escorts and Call girls Agencies in Delhi You Will Find That Our Female Escorts Are Full Of Fun, Sexy And They Would Love Enjoy Your Company. We Have A Fantastic Selection Of Callo Girls Ladies Available For In-Calls As Well As Out-Calls. Our Escorts Are Not Only Beautiful But All Have Great Personalities Making Them The Perfect Companion For Any Occasion. In-Call: — You Can Come at Our Location in Delhi Which Is Very Clean Hygienic 100% safe Accommodation. Out-Call: — You have To come and Pick Girl From My Place We are Also Provide Door Step Services in Delhi , Gurgaon, Noida. Hygienic: — Full Ac Neat And Clean Rooms Available In Hotel 24 * 7 Hour In Delhi NCR, We Are Providing : — all Types of girls Indian, North East , Foreigner , Airhostess, many More. Service type — In-call Shot 1500, 2,000– In — Call Night /Out-call Night 6,000, to 7,000 — Hi-Fi Rates Shot — 2,000 to 4,000 Full Night 8,000 to 10,000 More Details, Call//WhatsApp, 97111 🔝 ⇛47426

Call Girls in Delhi Triveni Complex Escort Service(🔝))/WhatsApp 97111⇛47426

jennyeacort

Call Girls Kochi Just Call 8250077686 Top Class Call Girl Service Available Call Girls Kochi Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Kochi Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Kochi Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Kochi Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Kochi Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine Escort Service & Hotel Service Available Call Mr Chirag Ji +91-7427069034 We offer all types of girls of your choice with space. Our escorts are fully cooperative and understand your needs. All types of call girls like Housewives, College girls, Russian girls, Muslim girls, Afghani girls, Bengali girls, Working girls, south Indian girls, Punjabi girls, etc. In-Call: — You Can Reach At Our Place in Chennai Our place Which Is Very Clean Hygienic 100% safe Accommodation. Out-Call: — Service for Out Call You have To Come Pick The Girl From My Place We Also Provide Door-Step Services Hygienic: — Full Ac Neat And Clean Rooms Available In Hotel 24 * 7 Hrs In Chennai C010524HD Our Services and Rates: – One Shot — 2500/in call (time ½ hour), 5000/out call Two shot with one girl — 5000/in call (time 1 hour), 6000/out call Body to body massage with sex- 3000/in call (time 1 hour) full night for one person– 8000/in call, 10000/out call (shot limit 4 shot) We are available 24*7 all days of the year Call us — 7427069034 !! Thank you for Visiting.

Night 7k to 12k Chennai City Center Call Girls 👉👉 7427069034⭐⭐ 100% Genuine E...

hotbabesbook

Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time Call Mr Chirag Ji +91-6378878445 We offer all types of girls of your choice with space. Our escorts are fully cooperative and understand your needs. All types of call girls like Housewives, College girls, Russian girls, Muslim girls, Afghani girls, Bengali girls, Working girls, south Indian girls, Punjabi girls, etc. In-Call: — You Can Reach At Our Place in Our place Which Is Very Clean Hygienic 100% safe Accommodation. Out-Call: — Service for Out Call You have To Come Pick The Girl From My Place We Also Provide Door-Step Services Hygienic: — Full Ac Neat And Clean Rooms Available In Hotel 24 * 7 Hrs In 03-May-2024 (chd) Our Services and Rates: – One Shot — 2500/in call (time ½ hour), 5000/out call Two shot with one girl — 5000/in call (time 1 hour), 6000/out call Body to body massage with sex- 3000/in call (time 1 hour) full night for one person– 8000/in call, 10000/out call (shot limit 4 shot) We are available 24*7 all days of the year Call us — 6378878445 !! Thank you for Visiting.

Top Quality Call Girl Service Kalyanpur 6378878445 Available Call Girls Any Time

Call Girls Delhi

Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Dehradun Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Dehradun Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Dehradun Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Dehradun Just Call 9907093804 Top Class Call Girl Service Available

Dipal Arora

Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 9833325238 Nargish Khan Booking Contact Details WhatsApp Chat: +91-9833325238 Mumbai Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable. Independent Escorts Mumbai understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. 06-May 24 (Smt)

Mumbai ] (Call Girls) in Mumbai 10k @ I'm VIP Independent Escorts Girls 98333...

Ishani Gupta

Call Girls Bareilly Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Bareilly Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Bareilly Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Bareilly Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Bareilly Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Varanasi Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Varanasi Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Varanasi Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Varanasi Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night girls hear seeking Navi Mumbai Escorts I’m sweet , warm , beautiful and friendly, independent escort girl. My body is sexy and natural. All my pictures are recent and real. InCall and outcalls as well offer class and good service. Don’t hesitate to contact me, message me on whatssap. I’m waitting for you We Are Provide Escorts Service All OYO Hotels ,3*,4*,5* Star Hotel And Home Flat, Apartment. Guest-House. Services In -Call And Out – Call Both Are Services Available. 24Hrs. Any Time Any Where Call Whatsapp, +91-◖9833363713 ◗ Our Services and Rates: – – In call Shot 1500 Out Call Short 2000 : – In call Night 6000 Out Call Night 7000 Minimum To Maximum Range Available Only Serious And Genuine Persons Can Contact Us : +91-◖9833363713 ◗ More Information And Contact Profile Real Pic Visit Our Website City Wise Escorts Service Agency. Good Looking Cheap And Best Models Girls U Can Get Best Click On Link

Night 7k to 12k Navi Mumbai Call Girl Photo 👉 BOOK NOW 9833363713 👈 ♀️ night ...

aartirawatdelhi

(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Celebrity for 5* Hotels Booking Details Are here 05-May-2024( Mj) Click On WhatsApp Chat +91-8445551418 Jaipur Escorts Make You Feel Like Royalty Jaipur Escorts catering to high profile clients are available 24-7 to meet their clients' needs and are also available for dinner dates, business conferences, foreign travel trips and clubbing activities. Their customers are contacted directly through in order to prevent risky situations from developing.is home to some of India's most beautiful women. These girls come highly educated with great backgrounds; furthermore they are extremely beautiful and will make you feel like royalty if hired for hours or days! Siya Khan | FOR BOOKING CALL Our All Services :- 1 )★ (Oral to consummation) bjnonCovered 2 )★ Special Massage 3 )★ O-Level (Oral sex) 4 )★ Blow Job; 5 )★ COB (Come On Body) 6 )★. Extraball (Have sex ordinarily) 7 )★ A-Level (5 star escort) 8 )★ Strip-bother 9 )★ BBBJ (Bareback Blowjob) 10 )★ Spending time in my rooms 11 )★ BJ (Blowjob Without a Condom) 12 )★ COF (Come On Face) 13 )★ Completion

(Low Rate RASHMI ) Rate Of Call Girls Jaipur ❣ 8445551418 ❣ Elite Models & Ce...

parulsinha

Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 Star Hotel Service Available Booking Contact Details WhatsApp Chat: +91-8617370543 Patna Escort Service includes providing maximum physical satisfaction to their clients as well as engaging conversation that keeps your time enjoyable and entertaining. Plus they look fabulously elegant; making an impressionable Independent Escorts Patna understands the value of confidentiality and discretion - they will go the extra mile to meet your needs. Simply contact them via text messaging or through their online profiles; they'd be more than delighted to accommodate any request or arrange a romantic date or fun-filled night together. We provide - Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more.

Best Rate (Patna ) Call Girls Patna ⟟ 8617370543 ⟟ High Class Call Girl In 5 ...

Dipal Arora

Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Available Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Bhubaneswar Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Bhubaneswar Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Bhubaneswar Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Bhubaneswar Just Call 9907093804 Top Class Call Girl Service Avail...

Dipal Arora

Call Girls Siliguri Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Siliguri Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Siliguri Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Siliguri Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Siliguri Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋 Call Mr Chirag Ji +91-7877925207 NORTH/SOUTH INDIANS HIGH CLASS MODELS/COLLEGE GIRLS/ HOUSEWIVES/BODY TO BODY MASSAGE, SANDWICH MASSAGE, SHOWER BATHING, BLOW JOB, LICKING, FRONT AND BACK SHOT, RUBBING, KISSING SMOOCHING ETC ETC... UNLIMITED FUN Call 24/7. Your assistance for your service... ☛ ✔✔ secure✔✔ 100% safe ✔✔ Vip Callgirl Service offers you the most beautiful High Profile sexy independent female Escorts in genuine ✔✔✔ To enjoy with hot and sexy girls ✔✔✔ A03524SW ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-models • Foreigner And Many More.. ★OUR BEST SERVICES: - FOR BOOKING ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)

VIP Hyderabad Call Girls Bahadurpally 7877925207 ₹5000 To 25K With AC Room 💚😋

TANUJA PANDEY

Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available Easy & Fast Booking Procedure Of Aurangabad Escorts Call girls are ready and waiting to provide the quality essentialness that will help ease away life's tensions Aurangabad Escorts are regular companions of elite gentlemen and can take them places they could only dream of visiting. These ladies take great care in maintaining themselves to look appealing; visiting salons and spas regularly keeps them looking their best; their portfolios can be found online via an escort’s agency website. EXCITING OPTIONS AVAILABLE AT OUR INDEPENDENT ESCORTS Candlelight dinner Evening date Night clubs or parties Hotels or your flats Business trip Business party Stripping party Aurangabad Escort Service are adept at performing wild anal sex, deep throat sex and cum eating - perfect for satisfying all your sexual needs and playing any game imaginable. Affordable professional assistants are readily available and ready to assist with any situation - be it romantic date or solo night. Their beautiful appearances and striking personalities will leave you speechless, while they can accompany you to restaurants or bars where their presence will surely leave an impression.

Call Girls Aurangabad Just Call 8250077686 Top Class Call Girl Service Available

Dipal Arora

Recently uploaded (20)