A Healthy lifestyle means doing things that make you happy and feel good and keep you in good shape. It is a way of living that lowers the risk of getting seriously ill or dying early. It is a way of life that helps you enjoy your life; health is not just about avoiding disease or illness, it involves maintaining good physical, mental and social well-being too. Purpose: The purpose of this webinar is to help people know the importance of making changes to their lifestyles to improve their health which can lead to benefits to their bodies, minds, and environments.

2. PRESENTATION BY FATMA MALETA

3.  WHAT IS HEALTHY LIFESTYLE
 TIPS ON HEALTHY LIFESTYLE
 HEALTH FITNESS RULES
 MENTAL HEALTH
CONTENTS